Workout of the Day
« April 14, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Eric Hawn | 54 | USA | 4,242 | 1:46.0 | ||
| 52 | Paul Kimber | 53 | Dunning | GBR | 4,241 | 1:46.1 | |
| 52 | Nicholas Dowell | 42 | USA | 4,241 | 1:46.1 | ||
| 54 | Tyler E | 34 | USA | 4,238 | 1:46.1 | ||
| 55 | QA aN mk | 30 | AUT | 4,232 | 1:46.3 | ||
| 56 | Joël GALLINA | 44 | FRA | 4,227 | 1:46.4 | ||
| 57 | Keith Darby | 49 | Ashingdon | GBR | Red Line Rowers | 4,222 | 1:46.5 |
| 58 | Rudy Grilli | 45 | St-Jérôme, QC | ITA | 4,220 | 1:46.6 | |
| 58 | Brayton Marlow | 24 | USA | Randall County Sheriff’s Office | 4,220 | 1:46.6 | |
| 60 | Mira Hurda | 48 | Teplice | CZE | 4,219 | 1:46.6 | |
| 60 | Harm Vz | 33 | NED | 4,219 | 1:46.6 | ||
| 62 | Nathan Edwards | 40 | USA | 4,218 | 1:46.6 | ||
| 63 | René Simon | 43 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 4,217 | 1:46.7 |
| 64 | Christian Bouchard | 33 | CAN | 4,216 | 1:46.7 | ||
| 65 | Chris John | 52 | GBR | 4,213 | 1:46.8 | ||
| 66 | Julien HENRIET | 44 | Drancy | FRA | 4,212 | 1:46.8 | |
| 66 | Andrew Manderino | 36 | La Mesa, CA | USA | 4,212 | 1:46.8 | |
| 68 | Ryan McGrath | 26 | USA | 4,205 | 1:47.0 | ||
| 69 | Sean Campbell | 47 | Norton Shores, MI | USA | 4,204 | 1:47.0 | |
| 70 | mirko Giordani | 50 | ITA | 4,203 | 1:47.0 | ||
| 71 | Eric Love | 48 | USA | 4,196 | 1:47.2 | ||
| 72 | Rob Mazzarella | 49 | Virginia Beach | USA | 4,193 | 1:47.3 | |
| 73 | Thomas Vyncke | 32 | BEL | 4,191 | 1:47.3 | ||
| 74 | Evan Neumann | 47 | Oakland, CA | USA | East Bay Rowing Club | 4,188 | 1:47.4 |
| 74 | Lee Gibson (OG) | 52 | GBR | 4,188 | 1:47.4 | ||
| 76 | Damien Panteix | 37 | FRA | 4,187 | 1:47.4 | ||
| 77 | Trevor Asti | 47 | Detroit, MI | USA | 4,184 | 1:47.5 | |
| 78 | Andrew Eldridge | 40 | Somerville, MA | USA | Gentle Giant Rowing Club | 4,178 | 1:47.7 |
| 79 | Jonathan Hamilton | 39 | GBR | 4,177 | 1:47.7 | ||
| 79 | Florian GROSJEAN | 27 | FRA | 4,177 | 1:47.7 | ||
| 81 | Stanislav Hubacek | 35 | Brno | CZE | 4,174 | 1:47.8 | |
| 82 | Sam Herbert | 37 | Overland Park, KS | USA | 4,173 | 1:47.8 | |
| 83 | Paul Bolder | 44 | GER | 4,165 | 1:48.0 | ||
| 84 | Gregory Burchell | 68 | QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,162 | 1:48.1 |
| 85 | Davidson Thomas | 40 | USA | 4,160 | 1:48.1 | ||
| 86 | Enrico Lari | 33 | ITA | 4,152 | 1:48.3 | ||
| 86 | Adrian Lau | 36 | Markham, ON | CAN | 4,152 | 1:48.3 | |
| 88 | William Burkhart | 48 | USA | 4,144 | 1:48.5 | ||
| 88 | Matt Thiel | 43 | USA | 4,144 | 1:48.5 | ||
| 90 | Chris Simpson | 41 | London | GBR | Royal Air Force (UK) | 4,142 | 1:48.6 |
| 90 | Quentin Hardy | 41 | Bordeaux | FRA | 4,142 | 1:48.6 | |
| 90 | Christopher Heaps | 33 | USA | 4,142 | 1:48.6 | ||
| 93 | Jon Fletcher | 46 | USA | 4,141 | 1:48.6 | ||
| 93 | Jonny Linehan | 34 | UT | USA | 4,141 | 1:48.6 | |
| 95 | Johannes Vogt | 39 | Holzhausen am Ammersee | GER | 4,137 | 1:48.7 | |
| 95 | Jeffrey Bochey | 43 | USA | 4,137 | 1:48.7 | ||
| 95 | michael flood | 46 | dubuque , IA | USA | Brown University | 4,137 | 1:48.7 |
| 98 | Chris Cochran | 33 | USA | 4,136 | 1:48.8 | ||
| 99 | Giovanni Ramos | 35 | PUR | 4,132 | 1:48.9 | ||
| 100 | Matt Keller | 44 | USA | 4,128 | 1:49.0 |