Workout of the Day
« April 14, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Juan José Pérez Fernandez | 49 | ESP | 3,946 | 1:54.0 | ||
| 250 | Rafał Łuczak | 36 | POL | 3,946 | 1:54.0 | ||
| 253 | Mark Hargrove | 34 | USA | 3,944 | 1:54.0 | ||
| 254 | Winston Tubman | 47 | Monrovia | LBR | GARAGEATHLETE | 3,943 | 1:54.1 |
| 254 | Chris Williams | 51 | GBR | 3,943 | 1:54.1 | ||
| 254 | Mateusz Drzewicki | 33 | POL | 3,943 | 1:54.1 | ||
| 257 | Los Marjanos | 43 | POL | 3,942 | 1:54.1 | ||
| 257 | Jerrod Daniel | 49 | Cascade Locks , OR | USA | Gorge Canoe Club | 3,942 | 1:54.1 |
| 259 | Michael Johnson | 39 | GBR | 3,940 | 1:54.2 | ||
| 260 | Raffaele Guerra | 51 | ITA | 3,938 | 1:54.2 | ||
| 261 | Gary Harney | 57 | USA | 3,937 | 1:54.3 | ||
| 262 | Ray Fredette | 46 | USA | 3,933 | 1:54.4 | ||
| 262 | Jan Petersen | 46 | DEN | 3,933 | 1:54.4 | ||
| 264 | Nicholas Stauder | 36 | Ann Arbor, MI | USA | 3,932 | 1:54.4 | |
| 265 | Marjan Gjoni | 51 | USA | 3,930 | 1:54.5 | ||
| 265 | Henning Haaland | 54 | NOR | 3,930 | 1:54.5 | ||
| 265 | M G | 50 | GBR | 3,930 | 1:54.5 | ||
| 268 | Scott Jenkins | 54 | GBR | 3,929 | 1:54.5 | ||
| 269 | Amy Renwick | 37 | Inverness | GBR | 3,928 | 1:54.5 | |
| 269 | John Binkowski | 46 | Minneapolis, MN | USA | 3,928 | 1:54.5 | |
| 271 | Bobby Reith | 39 | USA | 3,926 | 1:54.6 | ||
| 272 | Jürgen Gierl | 47 | GER | 3,925 | 1:54.6 | ||
| 273 | Craig Campbell | 48 | AUS | 3,924 | 1:54.6 | ||
| 274 | Neil Acres | 48 | GBR | 3,920 | 1:54.7 | ||
| 275 | Boško Končarević | 52 | Belgrade | SRB | 3,918 | 1:54.8 | |
| 275 | William Harrison | 40 | GBR | 3,918 | 1:54.8 | ||
| 277 | Matteo Ghisini | 47 | Mantova | ITA | 3,917 | 1:54.8 | |
| 278 | Thierry SCIACCA - AVIRON DE HAUTE CORSE | 59 | Bastia | FRA | Aviron de la Haute-Corse | 3,916 | 1:54.9 |
| 279 | Steve Bell | 56 | GBR | 3,913 | 1:55.0 | ||
| 280 | Kyle Higgins | 38 | USA | 3,909 | 1:55.1 | ||
| 281 | Florian Bois | 35 | FRA | 3,908 | 1:55.1 | ||
| 281 | Leonardo Scopa | 66 | ITA | The Diamonds (Over Sixties Erging Group) | 3,908 | 1:55.1 | |
| 281 | lilli cavanagh | 20 | USA | 3,908 | 1:55.1 | ||
| 281 | László Papp | 66 | Győr | HUN | The Diamonds (Over Sixties Erging Group) | 3,908 | 1:55.1 |
| 285 | Jeff Emerson | 57 | Raleigh, NC | USA | 3,907 | 1:55.1 | |
| 286 | Michael Tambini | 65 | Valley Springs, CA | USA | 3,905 | 1:55.2 | |
| 287 | Alexander Robinson | 41 | VIC | AUS | Royal Australian Air Force | 3,903 | 1:55.2 |
| 287 | Edmund Liang | 44 | RMV, CA | USA | 3,903 | 1:55.2 | |
| 289 | Ivan Vanini | 50 | ITA | 3,902 | 1:55.3 | ||
| 290 | Dezső Kálmán | 53 | HUN | 3,901 | 1:55.3 | ||
| 291 | Arvid Hällagård | 35 | SWE | 3,900 | 1:55.3 | ||
| 291 | Brian Riser | 37 | Fort Leavenworth, KS | USA | U.S. Army | 3,900 | 1:55.3 |
| 293 | Matt Tinker | 50 | USA | 3,898 | 1:55.4 | ||
| 293 | Felipe Valdes | 54 | Santiago | CHI | 3,898 | 1:55.4 | |
| 295 | Andy Hill | 36 | USA | 3,897 | 1:55.4 | ||
| 296 | Tom Spicer | 51 | GBR | 3,896 | 1:55.5 | ||
| 297 | Thomas Dravits | 54 | Mörbisch am See | AUT | 3,894 | 1:55.5 | |
| 297 | Steve Keating | 55 | Fairford | GBR | Royal Air Force (UK) | 3,894 | 1:55.5 |
| 299 | Benoit Cecilio | 41 | FRA | 3,893 | 1:55.5 | ||
| 300 | James Bryant | 52 | Houston , TX | USA | 3,892 | 1:55.6 |