Workout of the Day

« April 14, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryan Fitzgerald	36	MN	USA		4,633	1:37.1
2	QA aN mk	30		AUT		4,260	1:45.6
3	Nicolas Derrien	43		FRA		4,247	1:45.9
4	Robert Cote	58	Papillion, NE	USA		4,197	1:47.2
5	Niall Kerbey	43		IRL		4,156	1:48.2
6	Cornelius Spree	35		SUI		4,126	1:49.0
7	Daniel Karlsson	40	Eslöv	SWE	Swedish Armed Forces	4,124	1:49.1
8	Duncan Matthews	56		GBR		4,109	1:49.5
9	Darren Eldin	43	Howden	GBR		4,105	1:49.6
10	Tony Stoor	46		FIN		4,097	1:49.8
11	mikael eriksson	53		SWE		4,063	1:50.7
12	Haydn Holmes	51		RSA		4,018	1:51.9
13	Thomas Meland	51	Trondheim	NOR		4,009	1:52.2
14	Jason Thompson	45	Columbus, OH	USA		3,994	1:52.6
15	S. Scheuer	52		USA		3,978	1:53.1
16	Brad Denver	47	VIC	AUS		3,976	1:53.1
17	Jérémy Becquet	40		FRA		3,962	1:53.5
18	Walter Schiel	63		GER		3,930	1:54.5
19	Sjoerd van den Boom	39		NED		3,923	1:54.7
20	Seth Dankenbring	23		USA		3,913	1:55.0
21	Hristo Kutyanov	46		AUS		3,912	1:55.0
22	Carlos Becerra García	37		ESP		3,895	1:55.5
23	Erik N	56		SWE		3,871	1:56.2
24	Ben Willlis	52	Cambridge	GBR		3,863	1:56.4
25	Dan Danks	47	Southsea	GBR		3,850	1:56.8
26	Halldor Magnusson	48		ISL		3,846	1:57.0
27	Morten Høgsbro	46	Skanderborg	DEN		3,839	1:57.2
28	Papa Tango	58	Wyandotte, MI	USA		3,814	1:57.9
29	Anthony Menoud	36		FRA		3,811	1:58.0
29	David Bradbury	70	Coldwater, ON	CAN		3,811	1:58.0
31	Charles Schulman	36		USA		3,805	1:58.2
32	Kevin Wodicka	59	Miami Beach	USA		3,773	1:59.2
33	Ben Wenk-Niebe	44		DEN		3,738	2:00.3
34	Trevor Leonard	40		USA		3,718	2:01.0
35	Craig Stewart	30		GBR		3,712	2:01.2
36	Sylvain DE FREITAS	38		FRA		3,699	2:01.6
37	Andrew Heyes	45	Rotherham	GBR		3,697	2:01.7
38	Morgan Howard	37		USA		3,686	2:02.0
39	lafeil wu	45	青岛	CHN		3,683	2:02.1
40	Stuart Logier	32		LUX		3,679	2:02.3
41	Emmanuel FRANCISCO	50		FRA		3,665	2:02.7
42	Guillaume GUTIEREZ	39		FRA		3,653	2:03.1
43	Mathieu Dauba	43		FRA		3,651	2:03.2
44	Claus Höfer	46		GER		3,618	2:04.3
45	José Luis Bressani	60		USA		3,612	2:04.5
46	Love Karlsson	34		SWE		3,607	2:04.7
47	Joe Wilson	49		USA		3,602	2:04.9
47	Dairus Barnes	38	Southern Pines, NC	USA	U.S. Army	3,602	2:04.9
49	Dane Ingebrigtson	38		USA		3,595	2:05.1
50	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	3,593	2:05.2