Workout of the Day

« April 15, 2025 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Anno K	35		NED		5:28.4	1:26.3
2	Billy Neville	27		AUS		6:05.3	1:29.9
3	Pierre Florens	29		FRA		6:19.7	1:32.2
4	Kane Gatty	32	Perth, WA	AUS		6:22.1	1:31.6
5	Nicolas Derrien	43		FRA		6:23.4	1:32.6
6	Matthis Robert-Barres	31		FRA		6:27.9	1:32.0
7	Jean-Paul MIALOUX	33		FRA		6:35.2	1:32.9
8	Kristoffer Le Guillois	30		FRA		6:40.9	1:33.4
9	Lewis Sanders	46		USA	Torque Fitness	6:41.8	1:34.0
10	Seth Gaffar	35		USA		6:42.8	1:33.8
11	Josh Wideman	32		USA	Torque Fitness	6:52.3	1:34.5
12	Chris Schenk	40	Toronto, ON	CAN		6:58.7	1:34.8
13	Aaron McPhee	39		GBR		7:14.9	1:48.7
14	Jason Cook	49		AUS		7:16.7	1:36.5
15	Trevor Park	46		CAN		7:18.7	1:37.0
16	Sebastijan Mašić	45	Gospic	CRO		7:26.6	1:37.5
17	Pierrick Bachellerie	32		FRA		7:33.2	1:40.2
18	Marcin Lewandowski	35		POL		7:34.8	1:38.1
19	David Delmares	36		FRA		7:47.5	1:39.6
20	Layne Schranz	53		USA	Torque Fitness	7:50.1	1:40.0
21	Matt Grozego	44		FRA		7:53.2	1:40.8
22	Peio L	34		FRA		8:05.6	1:41.2
23	Shane Turner	42		AUS		8:17.0	1:41.8
24	Lilyan Manas	26		FRA		8:21.6	1:43.2
25	Nick Skinner	35		AUS		8:27.3	1:43.0
26	S. Scheuer	52		USA		8:41.1	1:44.3
27	Adam Horder	52		AUS		8:42.5	1:43.8
28	David Stroud	45		USA		8:51.3	1:44.7
29	Jérémy Becquet	40		FRA		9:07.5	1:46.6
30	Jason Robinson	51	Frimley	GBR		9:08.8	1:46.4
31	Camille Bousquet	25		FRA		9:10.3	1:48.0
32	Brad Denver	47	VIC	AUS		9:15.0	1:46.9
33	Mike Stanford	52		USA	Torque Fitness	9:15.4	1:47.3
34	Tom Smolak	46	Otwock	POL		9:27.6	1:48.2
35	Sam Durnan	26		GBR		9:28.8	1:48.2
36	Henrik-selmer christensen	53	Arnevik	NOR		9:29.0	1:48.0
37	Alexis Jaureguiberry	25		FRA		9:30.0	1:48.9
38	Jimmy Weiss	38		FRA		9:32.7	1:48.8
39	Ronald Meneses Jaimes	42		CRC		9:33.1	1:48.1
40	mirko Giordani	50		ITA		9:40.7	1:49.1
41	Juan Carlos Casanova Gonzalez	34	Punta Arenas	CHI		9:41.3	1:50.0
42	Anthony Rebase	57	NSW	AUS		9:42.3	1:49.2
43	James Crippen	42	Newport News, VA	USA	NASA Erg Rowing Team	9:43.3	1:49.1
44	Denys Korniev	23		UKR		9:45.5	1:49.9
45	Caleb Halsey	31		USA		9:47.2	1:49.9
46	Chantelle Stevenson	32		AUS		9:58.2	1:50.9
47	Anthony Menoud	36		FRA		10:00.3	1:51.9
48	A I R B E N D E R	29	Timisoara	ROU	CrossFit Timișoara	10:01.5	1:50.6
49	Edward White	37		GBR		10:09.3	1:52.0
50	Morgan McCasland	32		USA		10:09.8	1:51.2