Workout of the Day

« April 15, 2025 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Papa Tango	58	Wyandotte, MI	USA		10:12.6	1:52.1
52	Ben Willlis	52	Cambridge	GBR		10:15.0	1:51.5
53	Chase Hoagland	36		USA	Torque Fitness	10:21.7	1:52.9
54	Todd Moore	51		USA		10:25.2	1:52.6
55	Cormac Linehan	50		GBR		10:27.7	1:52.8
56	Alex Lockwood	51		USA		10:29.1	1:53.0
57	Mack Beal	41	Bath	CAN		10:33.7	1:53.4
58	Daniel Johansson	37	Piteå	SWE		10:38.3	1:53.9
59	Collin Green	35		USA		10:41.8	1:54.1
60	Jonathan Lynch	51		USA	CrossFit Freedom	10:42.1	1:58.0
61	Matt Cooper	39		GBR		10:43.5	1:54.1
62	Drew Eberts	36	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	10:46.9	1:55.0
63	Jeremy May	46	TN	USA		10:49.6	1:55.2
64	Andrew Miller	44		GBR		10:52.3	1:55.3
65	Arvid Hällagård	35		SWE		10:59.1	1:55.2
66	Silvio Vital	39		SUI		10:59.5	1:58.0
67	Emmanuel FRANCISCO	50		FRA		11:01.6	1:55.4
68	Morgan Howard	38		USA		11:02.0	1:55.9
68	Josh Marans	43		USA		11:02.0	1:55.6
70	Franck Dussaud	35		FRA		11:06.2	1:56.3
71	Frédéric Faubert	44		FRA		11:07.6	1:57.0
72	Andy Goodwin	57		GBR	Royal Air Force (UK)	11:10.0	1:55.9
73	Boris Martin	51		FRA		11:11.5	1:59.1
74	Tony Agnew	50		GBR		11:24.7	1:57.6
75	Mike Beckenstein	64		USA	Torque Fitness	11:25.8	1:57.8
76	Olle Back	32		SWE		11:48.5	1:59.1
77	Christophe Keyeux	50	Oupeye	BEL		11:55.6	2:03.5
78	Steve Kent	57		AUS		11:59.5	2:00.5
79	Nicolas Taffary	43		FRA		12:06.7	2:01.8
80	Frank Biermann	52		GER	GERMAN Rowers and FRIENDS United	12:10.0	2:00.8
81	Kent Moir	49	Cary, NC	USA		12:22.9	2:01.7
82	DJ Goldfarb	39		USA		12:38.0	2:05.2
83	Stefano Rizzo	51		GBR		12:40.5	2:03.8
84	Rhys Harvey	28	Newcastle, NSW	AUS		12:44.8	2:03.5
85	Ruud van Swieten	68	‘s-Hertogenbosch	NED	SolidGymDenBosch	12:45.7	2:03.8
86	cesar gil	21		USA		12:47.1	2:04.6
87	M J	53	BC	CAN		12:47.2	2:04.1
88	Alexander Hjalmarsson	36		SWE		12:48.5	2:04.2
89	Samuel Duncan	32	Melbourne, VIC	AUS		12:51.1	2:04.2
90	Steve Axt	58	Redwood City, CA	USA		12:52.5	2:07.0
91	David Ford	56	Fleet Hampshire	GBR	Quintin Boat Club	12:55.2	2:04.7
92	Nicolas Le Breton	32		FRA		12:55.9	2:08.7
93	John Burke	65		USA		13:04.9	2:05.7
94	Joe Wilson	49		USA		13:15.0	2:05.9
95	Kate Hofner	34		AUS		13:18.6	2:06.4
96	Dustin Rhodes	45	Amarillo, TX	USA		13:19.3	2:06.6
97	Gareth Squire	35		GBR		13:26.8	2:10.5
98	Malcolm Wallace	49		GBR		13:27.5	2:06.8
99	Bonnie Schollema	39		NED		13:31.7	2:10.6
100	Ryan Squires	51	Vienna, VA	USA	U.S. Army	13:34.9	2:08.4