Workout of the Day

« April 15, 2025 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Chris bailey	38	Telford	GBR		4:00.9	1:16.6
2	Stanislau Shcharbachenia	40		THA		4:39.8	1:21.0
3	Piotr Grzegdala	36	Poznań	POL		4:46.6	1:21.8
4	kyle romich	31		USA		4:59.0	1:23.1
5	Lukas Ksoll	41		GER		5:13.7	1:24.8
6	Djack Müller	58		FRA	CROSSFIT GRAND BAIE MAURITIUS	5:22.5	1:26.1
7	Joshua Brewer	42		USA		5:31.4	1:27.0
8	Marcin Lewandowski	35		POL		5:45.9	1:27.7
9	Sebastien Boucher	52	Lac-Beauport, QC	CAN		5:56.8	1:28.8
10	Sean Cullinane	43		GBR		6:09.0	1:32.0
11	David Wilkinson	52		USA		6:09.1	1:30.6
12	M K	48		AUS	Drag Factory	6:14.4	1:30.7
13	Brendan Downs	31		USA		6:14.6	1:31.4
14	Mike Giardina	44		USA		6:23.4	1:31.3
15	Miles Anderson	33		GBR		6:23.9	1:32.4
16	Brian Simpson	49		GBR		6:25.7	1:31.8
17	Brian McIntyre	35		USA		6:26.3	1:31.8
18	Sam Macpherson	28		GBR		6:29.9	1:32.9
19	Angelo Sacino	48		USA		6:31.0	1:33.3
20	Josh Wideman	32		USA	Torque Fitness	6:32.4	1:32.7
21	Nagy Milán	34		HUN		6:33.8	1:33.8
22	François Laverdière	49		CAN		6:34.8	1:32.5
23	TJ Hope	42		USA	Osceola FD Row Club	6:43.0	1:34.2
24	Michiel Wajer	37		NED		6:43.5	1:33.7
25	Ben Willlis	52	Cambridge	GBR		6:46.6	1:33.6
26	Michael Elsenrath	47	Germantown, TN	USA	Germantown Athletic Club	6:47.3	1:33.7
27	Ennio Piai	54		ITA		6:58.2	1:34.7
28	Ryan Foss	36		USA		6:59.6	1:35.1
29	Rory O Rourke	44		IRL	ROR Fitness	7:06.3	1:35.9
30	Pascal Gosselin	39		CAN		7:11.5	1:36.6
31	Jess McFarlane	37		GBR		7:14.4	1:36.7
32	Andrew Gordon	38		USA		7:15.5	1:38.3
33	Mathieu Aubin	35		CAN		7:15.9	1:37.0
34	Chris Petersen	36		DEN		7:16.5	1:36.4
35	Bevan Duffy	38	Louth	IRL	HIBERNIA FITNESS	7:17.8	1:36.7
36	Brook Church-Koegel	48		USA		7:18.2	1:36.7
37	Shauna Murphy	40	Sudbury, ON	CAN		7:20.5	1:36.7
38	Mario Alfaro	35		CRC		7:22.9	1:37.4
39	Robert Davis	37	Memphis, TN	USA		7:24.9	1:37.6
40	Paul Strobl	51		BUL		7:31.9	1:38.0
41	CHAICHANA T	32		THA		7:32.7	1:37.8
42	Robert Kelley	53	Lacey, WA	USA		7:37.4	1:39.0
43	Xavier Estrem	63		FRA		7:44.2	1:38.8
44	Matt Lackey	48		USA	Torque Fitness	7:46.9	1:39.3
45	Mike Bowman	42		CAN		7:49.4	1:39.1
46	Yohan Fourcade	37		FRA		7:49.7	1:39.3
47	Jérôme Corvi	42		FRA		7:54.5	1:39.7
48	Hugues Michaud	52		CAN		7:54.7	1:39.9
49	Simon Gareau	25		CAN		7:56.8	1:40.2
50	Matt Stanley	47		USA		7:59.7	1:40.1