Workout of the Day
« April 15, 2025 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Tim Lloyd | 65 | GBR | 9:42.5 | 1:48.7 | ||
| 102 | Ólafía Kvaran | 54 | ISL | 9:46.0 | 1:49.8 | ||
| 103 | Christian Eberhardt | 52 | Berlin | GER | 9:47.0 | 1:49.3 | |
| 104 | Jana Baatenburg | 37 | MI | USA | Luminary Fitness | 9:47.3 | 1:49.3 |
| 105 | Andrew Heyes | 45 | Rotherham | GBR | 9:53.5 | 1:49.6 | |
| 106 | Andrea Swoboda | 38 | GER | Crossfit Herzschlag | 9:54.1 | 1:50.1 | |
| 107 | Matthew Hill | 43 | CHN | 9:54.8 | 1:50.2 | ||
| 108 | Philo Boras | 37 | GER | 9:56.8 | 1:51.0 | ||
| 109 | Justin Kavan | 48 | USA | 9:57.1 | 1:50.8 | ||
| 110 | Gary Miller | 61 | New Castle, PA | USA | USMC Veterans | 10:02.4 | 1:50.4 |
| 111 | Patrick Hau | 33 | USA | 10:03.6 | 1:53.3 | ||
| 112 | Kai Esser | 39 | GER | 10:04.7 | 1:51.2 | ||
| 113 | Wei-Chen Hsu | 48 | TPE | 10:06.9 | 1:51.4 | ||
| 114 | Les DeBusk-Lane | 41 | USA | 10:07.4 | 1:51.2 | ||
| 115 | Bruno Falcão | 46 | POR | 10:11.2 | 1:58.4 | ||
| 116 | Steven Ferant | 39 | FRA | 10:13.8 | 1:53.4 | ||
| 117 | Nourdine Zeghoudi | 50 | FRA | 10:17.9 | 1:55.6 | ||
| 118 | Michael Mullane | 61 | RI | USA | 10:20.0 | 1:51.9 | |
| 119 | Andrea Liebminger | 36 | AUS | 10:22.9 | 1:52.6 | ||
| 120 | Boyd Mawer | 62 | GBR | 10:25.3 | 1:52.3 | ||
| 121 | Alex Wiener | 49 | GBR | 10:29.3 | 1:57.0 | ||
| 122 | Cass Howard | 42 | AUS | 10:31.5 | 1:57.3 | ||
| 123 | Trent Payne | 37 | USA | 10:34.5 | 1:53.5 | ||
| 124 | Eric Sengis | 31 | GRE | 10:35.3 | 1:53.1 | ||
| 125 | Lucía Rivera | 31 | CRC | 10:37.6 | 1:58.0 | ||
| 126 | Anthony Menoud | 36 | FRA | 10:38.0 | 1:53.6 | ||
| 127 | Marco Petrolo | 41 | ITA | 10:43.2 | 1:53.8 | ||
| 128 | Tara Trott | 52 | GBR | 10:43.3 | 1:54.8 | ||
| 129 | TB Park | 43 | KOR | 10:45.0 | 1:56.7 | ||
| 130 | Edward Yakovlev | 51 | Odessa | UKR | 10:47.6 | 1:54.1 | |
| 131 | Daniel Bates | 38 | USA | 10:52.9 | 1:56.0 | ||
| 132 | Kevin Szeliga | 50 | USA | 10:53.0 | 1:54.6 | ||
| 133 | Markus Hessenius | 42 | GER | 10:54.9 | 2:04.3 | ||
| 134 | Pat Allen | 40 | MA | USA | 10:55.7 | 1:55.2 | |
| 135 | Cajsa Persskog | 39 | NOR | 10:59.4 | 1:57.4 | ||
| 136 | Raphaël de Vevey | 37 | SUI | 11:01.5 | 1:55.5 | ||
| 137 | Morgan McGrath | 45 | Fresno, CA | USA | Warrior Fitness | 11:04.1 | 1:55.9 |
| 138 | J Green | 31 | AUS | 11:07.9 | 1:57.2 | ||
| 139 | Jason Centen | 39 | ON | CAN | 11:08.3 | 1:56.1 | |
| 140 | Antoine Aardoom | 54 | NED | 11:09.1 | 1:55.8 | ||
| 141 | Brian Mcfarland | 43 | USA | 11:12.5 | 1:57.2 | ||
| 142 | Phillip I’Anson | 31 | GBR | 11:13.9 | 1:57.8 | ||
| 143 | Robert Horsey | 38 | GBR | 11:14.0 | 1:56.4 | ||
| 144 | ELL Mac | 60 | USA | 11:17.1 | 1:56.5 | ||
| 145 | Christian Hinson | 31 | USA | 11:18.6 | 1:57.4 | ||
| 146 | Kiera Asay | 40 | USA | 11:19.1 | 1:57.8 | ||
| 147 | Dominique COPPIN | 70 | FRA | 11:19.3 | 1:57.7 | ||
| 148 | Nikos Gkezepis | 45 | GRE | 11:21.4 | 1:57.4 | ||
| 149 | Sarah Bialik | 36 | USA | 11:23.4 | 1:58.0 | ||
| 150 | Sabina De Lemos | 31 | DEN | 11:29.2 | 1:58.2 |