Workout of the Day
« April 15, 2025 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Paul Murfin | 65 | GBR | 15:38.1 | 2:17.2 | ||
| 202 | Juliette Van Ness | 34 | USA | 15:55.0 | 2:18.6 | ||
| 203 | Timothy Abeyie | 42 | GBR | 15:58.2 | 2:19.1 | ||
| 204 | Jen Hogan | 36 | AUS | 16:32.7 | 2:22.5 | ||
| 205 | Kelly Flacksbarth | 33 | Wellington, CO | USA | 16:36.5 | 2:22.6 | |
| 206 | Felix Fidelsberger | 43 | Berlin | GER | 16:45.0 | 2:22.9 | |
| 207 | Richard Gore | 36 | USA | 16:46.3 | 2:24.1 | ||
| 208 | Bora Önen | 61 | TUR | 16:48.0 | 2:25.4 | ||
| 209 | Marjorie Lauzon | 50 | CAN | 16:57.1 | 2:29.4 | ||
| 210 | William Hyson | 52 | Whitby , ON | CAN | 16:58.0 | 2:24.6 | |
| 211 | Catherine Reeves | 58 | GBR | 17:10.9 | 2:25.4 | ||
| 212 | M W | 54 | GBR | 17:27.8 | 2:26.9 | ||
| 213 | Sheena K | 37 | CAN | 17:29.5 | 2:27.5 | ||
| 214 | Jenn Beck | 55 | Salt Lake City, UT | USA | 17:46.1 | 2:27.4 | |
| 215 | Jennifer Heard | 56 | CAN | 17:47.6 | 2:27.9 | ||
| 216 | Joanna Croissant | 50 | SK | CAN | 17:57.4 | 2:30.0 | |
| 217 | Robert Stanton | 41 | USA | 18:33.0 | 2:35.0 | ||
| 218 | Kristel Prada | 35 | CRC | 18:42.4 | 2:37.3 | ||
| 219 | Alan Patch | 65 | USA | 18:55.0 | 2:34.8 | ||
| 220 | Huang-Ren Ke | 34 | TPE | 18:57.8 | 2:36.4 | ||
| 221 | Camille Cluff | 48 | USA | 19:01.3 | 2:36.7 | ||
| 222 | YUCHENG SU | 42 | TPE | 19:32.0 | 2:40.3 | ||
| 223 | Nancy Artis | 63 | USA | Warrior Fitness | 20:12.9 | 2:42.6 | |
| 224 | Blanca Albert | 57 | Metepec | MEX | 20:35.4 | 2:42.3 | |
| 225 | Erin Triplett | 41 | USA | 20:45.0 | 2:44.1 | ||
| 226 | Valerie Treichel | 67 | USA | The Diamonds (Over Sixties Erging Group) | 21:38.5 | 2:48.2 | |
| 227 | Annette Wilson | 60 | Shorty's gym, NSW | AUS | 21:45.9 | 2:50.0 | |
| 228 | Sanja Kreuzer | 39 | GER | 21:58.7 | 2:51.0 | ||
| 229 | Jenny Landström | 63 | Lidköping | SWE | Rowfit | 22:09.8 | 2:53.6 |
| 230 | Laura Brown | 32 | USA | 22:45.8 | 2:55.0 | ||
| 231 | jonggyun jo | 41 | KOR | 24:49.9 | 3:40.6 | ||
| 232 | Steve Huckvale | 56 | Sutton Coldfield | GBR | Silent Water Neufeld | 26:09.9 | 3:26.4 |
| 233 | Seth H | 12 | GBR | 26:14.7 | 3:19.5 |