Workout of the Day

« April 14, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Junghans	39		GER		9,269	1:37.0
2	Djack Müller	58		FRA	CROSSFIT GRAND BAIE MAURITIUS	9,112	1:38.7
3	M K	48		AUS	Drag Factory	8,939	1:40.6
4	Ben Willlis	52	Cambridge	GBR		8,853	1:41.6
5	François Laverdière	49		CAN		8,838	1:41.8
6	Wilfried Mariette	50		FRA		8,762	1:42.7
7	Hugo Dos santos	37		SUI		8,757	1:42.7
8	Jean Boudet	33		FRA		8,714	1:43.2
9	kyle romich	31		USA		8,695	1:43.5
10	Chris Ruiter	38		NED		8,597	1:44.6
11	Daniel Levis	45	Shanghai	CHN		8,595	1:44.7
12	Pol Freixedes Coral	32		ESP		8,587	1:44.8
13	Johan Eloy	39		FRA		8,585	1:44.8
14	Ennio Piai	54		ITA		8,574	1:44.9
15	Richard Waddington	44		GBR		8,569	1:45.0
16	Chris Dunning	34		AUS		8,556	1:45.1
17	CHRIS COVERDALE	50		GBR		8,551	1:45.2
18	Tony Sundberg	38		SWE		8,531	1:45.4
19	Robert Greaves	55	Gloucester	GBR	Royal Army Physical Training Corps	8,470	1:46.2
20	D 86	39		GBR		8,467	1:46.2
21	Patrick Schindler	40		GER		8,398	1:47.1
22	Dan Fennell	55	NY	USA		8,364	1:47.6
23	Alex Hassett	26		GBR		8,354	1:47.7
24	Tom Mordica	54		USA		8,329	1:48.0
25	Etienne André	32		FRA		8,308	1:48.3
26	Ryne Milner	35		USA		8,295	1:48.4
27	Brian Simpson	49		GBR		8,274	1:48.7
28	Julian Hine	55	Melbourne, VIC	AUS		8,210	1:49.6
29	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,196	1:49.8
30	Simon Gareau	25		CAN		8,187	1:49.9
31	Jennifer Dobson	39		USA		8,179	1:50.0
32	Barry Mccartin	42		IRL	ROR Fitness	8,169	1:50.1
33	Sean Gunn	55		GBR		8,157	1:50.3
34	Jordan Watson	32		AUS		8,127	1:50.7
35	Mike Giardina	44		USA		8,102	1:51.0
36	Rustam Kushkumbayev	31		KAZ		8,090	1:51.2
37	Katie McDowell	23		GBR		8,088	1:51.2
38	Nathan Wilson	40		USA		8,070	1:51.5
39	CASENOVE Jérôme	41		FRA		8,039	1:51.9
40	Thomas Baker	20		CAN		8,029	1:52.0
41	Aaron Hirsch	39		USA		8,026	1:52.1
42	Guilhem DUPONT	25		FRA		8,015	1:52.2
43	bryan camara	32		USA		8,013	1:52.3
44	Justin Kavan	48		USA		8,007	1:52.4
45	Uri Pages	42		ESP		7,984	1:52.7
46	Huba Szabó	33		HUN		7,978	1:52.8
46	Carl Evans	41		GBR	Red Line Rowers	7,978	1:52.8
48	Brice Diniz	26		FRA		7,974	1:52.8
49	Emmanuel FRANCISCO	50		FRA		7,956	1:53.1
50	Andrew Gordon	38		USA		7,930	1:53.4