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Workout of the Day

« April 14, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
51 Peter Thissen 50 NED 7,928 1:53.5
52 Cory Krantz 32 USA 7,920 1:53.6
53 Dorian Lhomme 32 FRA 7,909 1:53.7
54 Mario Alfaro 35 CRC 7,888 1:54.0
55 Giuseppe Cipriani 35 ITA 7,886 1:54.1
55 Gareth Walker 46 GBR 7,886 1:54.1
57 Pavel Sedláček 33 CZE 7,877 1:54.2
57 Curtis Cannon 43 USA 7,877 1:54.2
59 Tamás Csaba Kádár 31 HUN 7,869 1:54.3
60 Gunnar Zieroldt 43 GER 7,862 1:54.4
60 Ronald Meneses Jaimes 42 CRC 7,862 1:54.4
62 Samuel Lou 46 CHN 7,855 1:54.5
62 Jonathan Lynch 51 USA 7,855 1:54.5
64 Foix Vendrell 25 ESP 7,837 1:54.8
65 Kevin Szeliga 50 USA 7,828 1:54.9
66 Matthew Jiang 36 AUS 7,819 1:55.1
66 Nenad Babovic 49 SRB 7,819 1:55.1
68 Patrick Decker 33 GER 7,781 1:55.6
69 Richard Branson 44 GBR 7,776 1:55.7
70 Jonathan Huxley 41 GBR 7,767 1:55.8
71 Philo Boras 37 GER 7,692 1:57.0
72 Travis McAdams 36 USA 7,679 1:57.2
72 Sira Montaner 25 ESP 7,679 1:57.2
74 Jay MacGlashen 47 CAN 7,660 1:57.4
75 Eduard Pop-Buia 32 AUT 7,653 1:57.6
76 Luca Vailati 43 ITA 7,645 1:57.7
77 Matt Stanley 47 USA 7,635 1:57.8
78 Josh Fowler 39 CAN 7,629 1:57.9
79 Grant Critcher 52 GBR 7,628 1:57.9
80 Wei-Chen Hsu 48 TPE 7,621 1:58.0
81 Rodrigo Doria 28 BRA 7,610 1:58.2
82 Blazej Balcerzak 46 GBR 7,598 1:58.4
83 Kai Esser 39 GER 7,584 1:58.6
83 Brendan Casey 42 USA 7,584 1:58.6
85 Jurrian Elekan 43 NED 7,577 1:58.7
86 T Rog 29 GBR 7,575 1:58.8
87 Georg Abelein 46 GER 7,574 1:58.8
88 Sabino Lagattolla 54 USA 7,566 1:58.9
89 Marco Petrolo 41 ITA 7,555 1:59.1
90 Paul Clegg 50 GBR 7,533 1:59.4
91 Bruce DeGraw 46 USA 7,527 1:59.5
92 Bruno Pereira Rico 41 SUI 7,522 1:59.6
93 Mick McGovern 34 AUS 7,507 1:59.8
94 Tyson Wiens 41 USA 7,482 2:00.2
95 Chris Dodds 50 USA 7,467 2:00.5
96 Burak Burak 42 TUR 7,456 2:00.7
97 Katie Cloar 45 USA 7,446 2:00.8
98 Josh Katlin 32 USA 7,443 2:00.9
99 Julia Featherman 36 USA 7,407 2:01.5
100 Nikos Gkezepis 45 GRE 7,381 2:01.9