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Workout of the Day

« April 14, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
51 Andrew Gordon 38 USA 7,930 1:53.4
52 Peter Thissen 50 NED 7,928 1:53.5
53 Cory Krantz 32 USA 7,920 1:53.6
54 Dorian Lhomme 32 FRA 7,909 1:53.7
55 Mario Alfaro 35 CRC 7,888 1:54.0
56 Giuseppe Cipriani 35 ITA 7,886 1:54.1
56 Gareth Walker 46 GBR 7,886 1:54.1
58 Pavel Sedláček 33 CZE 7,877 1:54.2
58 Curtis Cannon 43 USA 7,877 1:54.2
60 Tamás Csaba Kádár 31 HUN 7,869 1:54.3
61 Gunnar Zieroldt 43 GER 7,862 1:54.4
61 Ronald Meneses Jaimes 42 CRC 7,862 1:54.4
63 Samuel Lou 46 CHN 7,855 1:54.5
63 Jonathan Lynch 51 USA 7,855 1:54.5
65 Foix Vendrell 25 ESP 7,837 1:54.8
66 Kevin Szeliga 50 USA 7,828 1:54.9
67 Matthew Jiang 36 AUS 7,819 1:55.1
67 Nenad Babovic 49 SRB 7,819 1:55.1
69 Patrick Decker 33 GER 7,781 1:55.6
70 Richard Branson 44 GBR 7,776 1:55.7
71 Jonathan Huxley 41 GBR 7,767 1:55.8
72 Philo Boras 37 GER 7,692 1:57.0
73 Travis McAdams 36 USA 7,679 1:57.2
73 Sira Montaner 25 ESP 7,679 1:57.2
75 Jay MacGlashen 47 CAN 7,660 1:57.4
76 Eduard Pop-Buia 32 AUT 7,653 1:57.6
77 Luca Vailati 43 ITA 7,645 1:57.7
78 Matt Stanley 47 USA 7,635 1:57.8
79 Josh Fowler 39 CAN 7,629 1:57.9
80 Grant Critcher 52 GBR 7,628 1:57.9
81 Wei-Chen Hsu 48 TPE 7,621 1:58.0
82 Rodrigo Doria 28 BRA 7,610 1:58.2
83 Blazej Balcerzak 46 GBR 7,598 1:58.4
84 Kai Esser 39 GER 7,584 1:58.6
84 Brendan Casey 42 USA 7,584 1:58.6
86 Jurrian Elekan 43 NED 7,577 1:58.7
87 T Rog 29 GBR 7,575 1:58.8
88 Georg Abelein 46 GER 7,574 1:58.8
89 Sabino Lagattolla 54 USA 7,566 1:58.9
90 Marco Petrolo 41 ITA 7,555 1:59.1
91 Paul Clegg 50 GBR 7,533 1:59.4
92 Bruce DeGraw 46 USA 7,527 1:59.5
93 Bruno Pereira Rico 41 SUI 7,522 1:59.6
94 Mick McGovern 34 AUS 7,507 1:59.8
95 Tyson Wiens 41 USA 7,482 2:00.2
96 Chris Dodds 50 USA 7,467 2:00.5
97 Burak Burak 42 TUR 7,456 2:00.7
98 Katie Cloar 45 USA 7,446 2:00.8
99 Josh Katlin 32 USA 7,443 2:00.9
100 Julia Featherman 36 USA 7,407 2:01.5