Workout of the Day
« April 14, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Paul Murfin | 65 | GBR | 5,952 | 2:31.2 | ||
| 202 | Samantha Muller | 32 | USA | 5,930 | 2:31.7 | ||
| 203 | jonggyun jo | 41 | KOR | 5,919 | 2:32.0 | ||
| 204 | Sophie Campbell | 14 | AUS | 5,904 | 2:32.4 | ||
| 205 | Bjorg Johannsdóttir | 33 | ISL | 5,876 | 2:33.1 | ||
| 206 | gillian sampson | 51 | USA | 5,855 | 2:33.7 | ||
| 207 | Camille Cluff | 48 | USA | 5,812 | 2:34.8 | ||
| 208 | Tatiana Hernandez | 47 | CRC | 5,780 | 2:35.7 | ||
| 209 | Marnie Prater | 49 | SGP | 5,773 | 2:35.8 | ||
| 210 | Mira Hoffmann | 36 | GER | 5,757 | 2:36.3 | ||
| 211 | Ally Oistad | 31 | USA | 5,633 | 2:39.7 | ||
| 212 | Sarah Hannay | 40 | AUS | 5,597 | 2:40.8 | ||
| 213 | Cyril Ducoudray | 45 | FRA | 5,565 | 2:41.7 | ||
| 214 | Roxana Theodorou | 47 | GRE | 5,557 | 2:41.9 | ||
| 215 | Marjorie Lauzon | 50 | CAN | 5,507 | 2:43.4 | ||
| 216 | Gary Mendoza | 37 | CAN | 5,401 | 2:46.6 | ||
| 217 | QA aN mk | 30 | AUT | 5,374 | 2:47.4 | ||
| 218 | finbarr whelan | 55 | IRL | 5,134 | 2:55.3 | ||
| 219 | Sophia Pumphrey | 37 | USA | 5,133 | 2:55.3 | ||
| 220 | Melissa Greenham | 47 | CAN | 5,093 | 2:56.7 | ||
| 221 | Maria De Vries-Schirra | 60 | NED | 4,711 | 3:11.0 | ||
| 222 | Daniel Borba | 43 | USA | 4,680 | 3:12.3 | ||
| 223 | Seth H | 12 | GBR | 4,555 | 3:17.5 | ||
| 224 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 4,478 | 3:20.9 |
| 225 | Bro Rapp | 80 | Myrtle Beach, SC | USA | U.S. Army Veterans | 4,269 | 3:30.8 |
| 226 | Amanda Wilke | 31 | USA | 3,422 | 4:23.0 |