Workout of the Day
« April 14, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Kerryn Divall | 57 | NSW | AUS | 6,819 | 2:11.9 | |
| 152 | Deb Vickery | 48 | CAN | 6,814 | 2:12.0 | ||
| 153 | Loreal Rivas | 35 | CA | USA | 6,778 | 2:12.7 | |
| 154 | Ava H | 45 | CHN | 6,700 | 2:14.3 | ||
| 155 | Carmen Olias | 32 | ESP | 6,692 | 2:14.4 | ||
| 156 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 6,690 | 2:14.5 |
| 157 | Michael Unwin | 58 | GBR | 6,679 | 2:14.7 | ||
| 157 | Daniel Bates | 38 | USA | 6,679 | 2:14.7 | ||
| 159 | Robert Stanton | 41 | USA | 6,664 | 2:15.0 | ||
| 160 | Chris Gronwald | 53 | GER | 6,662 | 2:15.0 | ||
| 161 | Patrick Hofer | 36 | AUT | 6,635 | 2:15.6 | ||
| 162 | Fiona Young | 37 | AUS | 6,622 | 2:15.9 | ||
| 163 | Marvin W. | 37 | GER | reddit /r/ rowing | 6,607 | 2:16.2 | |
| 164 | Aliysa Gibbons | 41 | AUS | 6,605 | 2:16.2 | ||
| 165 | chris reyes | 45 | USA | 6,572 | 2:16.9 | ||
| 166 | Eden Yetter | 33 | USA | 6,555 | 2:17.2 | ||
| 167 | Mikaël St-Jean | 36 | CAN | 6,547 | 2:17.4 | ||
| 168 | Quentin Speight | 41 | USA | 6,542 | 2:17.5 | ||
| 169 | Míriam Álvarez | 25 | ESP | 6,536 | 2:17.6 | ||
| 170 | Matthew Carrell | 40 | San Antonio, TX | USA | reddit /r/ rowing | 6,526 | 2:17.9 |
| 171 | Marie ANDRÉ | 32 | FRA | 6,517 | 2:18.1 | ||
| 172 | Pam Murphy | 55 | USA | 6,516 | 2:18.1 | ||
| 173 | Demi Stephens | 46 | GBR | 6,496 | 2:18.5 | ||
| 174 | Jean Philippe Sarrazin | 55 | FRA | 6,488 | 2:18.7 | ||
| 175 | Tom Seeling | 39 | USA | 6,477 | 2:18.9 | ||
| 176 | Marcus Grijalva | 47 | El Paso, TX | USA | 6,464 | 2:19.2 | |
| 177 | Jonathan Gottfried | 49 | PUR | 6,462 | 2:19.2 | ||
| 178 | Elizabeth Chappell | 36 | USA | US Army | 6,416 | 2:20.2 | |
| 179 | Melissa Warner | 46 | USA | 6,386 | 2:20.9 | ||
| 180 | Chad Schiffman | 49 | Navarre | USA | Zarzaur Law, P.A. | 6,385 | 2:20.9 |
| 181 | Josiane Gravel | 59 | CAN | 6,366 | 2:21.3 | ||
| 182 | Lisa Kiriona | 54 | AUS | 6,347 | 2:21.7 | ||
| 182 | Noah Eull | 43 | USA | 6,347 | 2:21.7 | ||
| 184 | David Hewitt | 66 | GBR | 6,327 | 2:22.2 | ||
| 185 | Rebecca Collis | 39 | AUS | 6,321 | 2:22.3 | ||
| 186 | Daniela Steuernagel | 51 | GER | 6,314 | 2:22.5 | ||
| 187 | Kerrie Lohr | 37 | USA | 6,310 | 2:22.6 | ||
| 188 | Axel Deffaf | 28 | FRA | 6,298 | 2:22.9 | ||
| 189 | Nicola Cuddihy | 51 | London | GBR | Pikelet IRC | 6,260 | 2:23.7 |
| 190 | Pam . | 48 | GER | 6,230 | 2:24.4 | ||
| 191 | Deniz Nolff | 54 | USA | 6,161 | 2:26.0 | ||
| 192 | Timothy Abeyie | 42 | GBR | 6,158 | 2:26.1 | ||
| 193 | Thomas Metz | 64 | USA | 6,154 | 2:26.2 | ||
| 194 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 6,135 | 2:26.6 |
| 195 | Tamara Nieuwenhuijze | 42 | USA | 6,126 | 2:26.9 | ||
| 196 | Kim Fitzgerald | - | USA | 6,102 | 2:27.4 | ||
| 197 | Erin Boyce | 42 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 6,015 | 2:29.6 |
| 198 | Natalia L | 42 | FRA | 6,001 | 2:29.9 | ||
| 199 | Emma Hawkins | 29 | GBR | 5,984 | 2:30.4 | ||
| 200 | Steve Huckvale | 56 | Sutton Coldfield | GBR | Silent Water Neufeld | 5,982 | 2:30.4 |