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Workout of the Day

« April 14, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
101 Justin Gray 38 USA 7,372 2:02.0
102 Dominique COPPIN 70 FRA 7,364 2:02.2
103 Todd Loiacono 50 USA 7,359 2:02.2
104 Melissa Bratina 54 USA 7,357 2:02.3
105 FRANK SABALA 34 USA 7,352 2:02.4
106 alex molinos 30 ESP 7,343 2:02.5
107 Bea Blyth 29 GBR 7,332 2:02.7
108 Anthony Menoud 36 FRA 7,322 2:02.9
109 Jessica Trioux 39 FRA 7,316 2:03.0
110 Christelle SERRA 52 FRA 7,312 2:03.0
111 Raphaël de Vevey 37 SUI 7,311 2:03.1
112 Brian McMeekan 42 GBR 7,303 2:03.2
113 Björg Jónsdóttir 34 ISL 7,247 2:04.1
114 Jon Schwerer 39 USA 7,236 2:04.3
115 Erik Olsen 44 USA 7,233 2:04.4
116 Emma Caunce 39 GBR 7,220 2:04.6
117 Hippolyte Picard 27 FRA 7,217 2:04.7
118 Edward Yakovlev 51 UKR 7,209 2:04.8
119 Lindsay Shutes 39 USA 7,199 2:05.0
120 Joss Boyd 19 RSA 7,192 2:05.1
121 Pawel Wlodarski 38 NED 7,180 2:05.3
122 Matthew Sweet 32 USA 7,174 2:05.4
123 P Mac 41 USA 7,166 2:05.5
124 Steve McNally 62 GBR 7,151 2:05.8
125 LAURA VILLARREAL 40 ESP 7,149 2:05.8
126 Iris Omerbasic 38 SWE 7,141 2:06.0
127 Lisa Concessi Maclean 60 CAN 7,132 2:06.1
128 matt hopkins 44 USA 7,118 2:06.4
129 Nieves López 32 ESP 7,117 2:06.4
129 Candy Connor-Wong 46 GBR 7,117 2:06.4
131 jason bubb 38 USA 7,108 2:06.6
132 Tyrese Watson 26 USA 7,107 2:06.6
132 Sam Rittenberg 36 USA 7,107 2:06.6
134 cj nichols 57 USA 7,082 2:07.0
135 Véronique P 43 CAN 7,077 2:07.1
136 K G 51 AUS 7,058 2:07.5
136 Fintan Sheerin 61 IRL 7,058 2:07.5
138 Nichole McPherson 35 AUS 7,029 2:08.0
139 Sylvain Moebel 43 FRA 7,013 2:08.3
140 T. Geyer 64 USA 6,992 2:08.7
141 Aina Cornella 24 ESP 6,988 2:08.7
142 Nieves Rodriguez 52 USA 6,966 2:09.1
143 Mitchell Armbruster 48 USA 6,962 2:09.2
144 E Valdason 43 ISL 6,945 2:09.5
145 Mark Bailey 64 GBR 6,901 2:10.4
146 kyra michel 30 SUI 6,898 2:10.4
147 Sarah Kastner 31 GER 6,876 2:10.8
148 Maxime Lafitte 33 FRA 6,844 2:11.5
149 Matthew Smith 45 USA 6,841 2:11.5
150 Kerryn Divall 57 AUS 6,819 2:11.9