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Workout of the Day

« April 13, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
1 Chris bailey 38 GBR 15,620 1:36.0
2 Piotr Grzegdala 36 POL 15,501 1:36.7
3 Donal Brennan 52 IRL 14,824 1:41.1
4 Richard Barker 42 AUS 14,665 1:42.2
5 Nigel Brookes 52 GBR 14,397 1:44.1
6 Craig Pinkstone 58 AUS 14,311 1:44.8
7 kyle romich 31 USA 14,280 1:45.0
8 Rory O Rourke 44 IRL 14,190 1:45.7
9 Gabor Sterbinszky 35 HUN 14,123 1:46.2
10 Ryne Milner 35 USA 13,971 1:47.3
11 Michael Osofsky 44 USA 13,955 1:47.4
12 JFVT Van Tonder 50 AUS 13,951 1:47.5
13 Ennio Piai 54 ITA 13,947 1:47.5
14 Rob Hanson 53 GBR 13,711 1:49.4
15 BBC Caribou 33 CAN 13,709 1:49.4
16 Chris Petersen 36 DEN 13,666 1:49.7
17 David Cassel 60 LIB 13,647 1:49.9
18 bryan camara 32 USA 13,629 1:50.0
19 Jonathan Brenner 32 FIN 13,575 1:50.4
20 Chris Foulkes 38 GBR 13,512 1:51.0
21 Bodo Brzenk 64 GER 13,429 1:51.6
22 David Le Jeune 52 GBR 13,412 1:51.8
23 Wade Roth 57 USA 13,385 1:52.0
24 Filippo Palumbo 43 ITA 13,275 1:52.9
25 Nagy Milán 34 HUN 13,266 1:53.0
26 Robert Winkler 65 USA 13,228 1:53.3
27 Jonathan Lynch 51 USA 13,181 1:53.8
28 Michael Ostman 37 USA 13,173 1:53.8
29 Philipp Sanftleben 38 GER 13,158 1:53.9
30 Yohan Fourcade 37 FRA 13,053 1:54.9
31 Steve Humphreys 62 GBR 13,003 1:55.3
32 Simon Martin 44 GBR 12,985 1:55.5
33 Peter Trevor 48 GBR 12,877 1:56.4
34 Ben Wenk-Niebe 44 DEN 12,869 1:56.5
35 Bruce DeGraw 46 USA 12,862 1:56.6
36 Megan Northey 34 USA 12,859 1:56.6
37 Craig Davis 40 GBR 12,847 1:56.7
38 Pierre Hieronimus 34 GER 12,836 1:56.8
39 Adam Kingsley 39 NED 12,832 1:56.8
40 K Mal 55 USA 12,776 1:57.4
41 Brett Rush 56 USA 12,769 1:57.4
42 Joel Manuel 57 USA 12,720 1:57.9
43 Sicco van Steenwijk 63 NED 12,712 1:57.9
44 Teddy Bachakes 39 USA 12,700 1:58.1
45 Ollie Chevassut 52 GBR 12,695 1:58.1
46 Sven Möller 53 GER 12,686 1:58.2
47 Kai Esser 39 GER 12,639 1:58.6
47 Neil Keeling 48 GBR 12,639 1:58.6
49 Andrew Gordon 38 USA 12,635 1:58.7
50 Patrick Lewis 37 CAN 12,601 1:59.0