Workout of the Day

« April 13, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Patrick Hau	33		USA		11,006	2:16.2
102	Elizabeth Coleman	45		IRL		10,967	2:16.7
103	Colleen Sheehy	49		USA		10,931	2:17.2
104	Deb Vickery	48		CAN		10,918	2:17.3
105	Cécilia Chassin	44		FRA		10,844	2:18.3
106	julie coder	51		USA		10,827	2:18.5
107	Georg Hoppe	53		GER		10,793	2:18.9
108	Rebecca Down	32		GBR		10,763	2:19.3
109	Mike Frank	46	Middleton	USA		10,747	2:19.5
109	Audrey Rischmann	37		FRA		10,747	2:19.5
111	Thomas TROUVET	32		BEL		10,738	2:19.6
112	HEATHER GILMOUR	38		USA		10,730	2:19.7
113	Daniel Bates	38		USA		10,680	2:20.4
114	Rachel Gasana	41		USA		10,563	2:22.0
115	Kelly Steiny	53		USA		10,561	2:22.0
116	Jason Stordy	51		GBR		10,559	2:22.0
117	Gérard Chauvin	74		FRA		10,543	2:22.2
118	Steve Huckvale	56	Sutton Coldfield	GBR	Silent Water Neufeld	10,460	2:23.4
119	Naama Shacham	43		ISR		10,452	2:23.5
120	Fay Gilder	59		GBR	The Diamonds (Over Sixties Erging Group)	10,328	2:25.2
121	Jacques Monfette	68	Candiac, QC	CAN		10,295	2:25.7
122	Timothy Abeyie	42		GBR		10,294	2:25.7
123	Janine Hofmann	35		GER		10,226	2:26.6
124	Hilary Penrod	41	Bixby, OK	USA		10,199	2:27.0
125	Sean Yandle	44		USA		10,161	2:27.6
126	Daniel Barto	49	San Antonio, TX	USA	San Antonio Fire Department	10,146	2:27.8
127	Josiane Gravel	59		CAN		10,030	2:29.5
128	Erin Boyce	42	Saskatoon , SK	CAN	Synergy Strength & Conditioning	9,964	2:30.5
129	Katelyn Gamble	22		USA		9,878	2:31.8
130	M W	54		GBR		9,821	2:32.7
131	Kelly Flacksbarth	33	Wellington, CO	USA		9,789	2:33.2
132	Peggy Rix	53	Buchholz in der Nordheide	GER		9,725	2:34.2
133	Alan Patch	65		USA		9,638	2:35.6
134	Jamie Costas	53		USA		9,520	2:37.5
135	Mark Pritchard	61	Sydney , NSW	AUS		9,479	2:38.2
136	Amanda Scheibmair	36		NZL		9,393	2:39.6
137	Erin Triplett	41		USA		9,303	2:41.2
138	jonggyun jo	41		KOR		9,297	2:41.3
139	finbarr whelan	55		IRL		9,125	2:44.3
140	Sal Lettieri	63	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	9,034	2:46.0
141	Alyssa Bailie	34		CAN		9,023	2:46.2
142	Sharon Barry	63	MD	USA		8,893	2:48.6
143	Tatiana Hernandez	47		CRC		8,787	2:50.7
144	Kate Lamoureux	32		CAN		8,780	2:50.8
145	Anna Thomson	35		GBR		8,323	3:00.2
146	Ede Hoffmann	70		GER		8,234	3:02.1
147	Seth H	12		GBR		7,706	3:14.6
148	Laura Sobylya	36		USA		7,186	3:28.7