Workout of the Day

« April 12, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		10,710	1:35.2
2	M K	48		AUS	Drag Factory	10,108	1:40.9
3	Ethan Wasil	31		USA		9,892	1:43.1
4	Tim Mason	42	Nanaimo, BC	CAN		9,827	1:43.7
5	Daniel Levis	45	Shanghai	CHN		9,780	1:44.2
6	kyle romich	31		USA		9,662	1:45.5
7	Michael Elsenrath	47	Germantown, TN	USA	Germantown Athletic Club	9,644	1:45.7
8	Ben Perkins	42		AUS		9,639	1:45.8
9	Douglas Wood	43		GBR		9,626	1:45.9
10	Ryne Milner	35		USA		9,621	1:46.0
11	bryan camara	32		USA		9,580	1:46.4
12	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	9,526	1:47.0
13	Mike Bowman	42		CAN		9,508	1:47.2
14	Etienne André	32		FRA		9,448	1:47.9
15	JFVT Van Tonder	50		AUS		9,389	1:48.6
16	Drew Eberts	36	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	9,388	1:48.6
17	Brian Simpson	49		GBR		9,382	1:48.7
18	Sam Sabri	36	CA	USA	Amoeba CrossFit	9,242	1:50.3
19	Luke Snow	38		GBR		9,223	1:50.5
20	Oskar Janiak	30		POL		9,180	1:51.1
21	David Stafford	58		GBR		9,123	1:51.8
22	Geoff Livingstone	43	NS	CAN		9,063	1:52.5
23	Rustam Kushkumbayev	31		KAZ		9,044	1:52.7
24	Sean Gunn	55		GBR		9,012	1:53.1
25	Erik Olsen	44	NV	USA		8,986	1:53.5
26	Paul Drake	57		GBR		8,967	1:53.7
27	Rick King	55	Doncaster	GBR		8,945	1:54.0
28	Justin Kavan	48		USA		8,842	1:55.3
29	Lee Clayton	46		GBR		8,831	1:55.5
30	Rob Williams	32		GBR		8,818	1:55.6
31	benat ribeton	32		FRA		8,814	1:55.7
32	Sam Bernhard	30		USA		8,813	1:55.7
33	William Creighton	46		USA		8,778	1:56.1
34	Marcel Kooman	51		NED		8,740	1:56.7
35	Jana Baatenburg	37	MI	USA	Luminary Fitness	8,723	1:56.9
36	Josh Katlin	32		USA		8,707	1:57.1
37	Kevin Szeliga	50		USA		8,698	1:57.2
38	Andrew McPherson	48		USA	USAF Veterans	8,685	1:57.4
39	Andrew Gordon	38		USA		8,673	1:57.6
40	Brodie Yarrow	29		AUS		8,668	1:57.6
41	Kevin Le Borgne	37		FRA		8,660	1:57.7
42	Katie Cloar	45		USA		8,652	1:57.8
43	Kai Esser	39		GER		8,647	1:57.9
43	Jay MacGlashen	47	Lincoln, NB	CAN		8,647	1:57.9
45	Patrick Lewis	37		CAN		8,640	1:58.0
46	Carl Evans	41		GBR	Red Line Rowers	8,639	1:58.0
47	Shawn Close	52	Waterloo	CAN		8,589	1:58.7
48	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	8,574	1:58.9
49	Emanuel E.	40	Darmstadt	GER	CrossFit Kampfgeist	8,570	1:59.0
50	Dairus Barnes	38	Southern Pines, NC	USA	U.S. Army	8,535	1:59.5