Workout of the Day

« April 12, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	John Prete	43		USA		8,534	1:59.5
52	Pascal Leukel	31		GER		8,519	1:59.7
53	cj nichols	57		USA		8,512	1:59.8
54	Philo Boras	37		GER		8,470	2:00.4
55	Matthew Arnott	45	Mornington, VIC	AUS	University of Exeter (Alumni)	8,396	2:01.4
56	Edward Yakovlev	51	Odessa	UKR		8,375	2:01.7
57	Alana Feibus	33		USA		8,289	2:03.0
58	Brandon Cooper	35		USA		8,254	2:03.5
59	Graham Dudgeon	54	Sudbury, MA	USA	Mathworks	8,253	2:03.5
60	Dan Scherer	46		USA		8,252	2:03.6
61	Oscar Gutierrez	48	Terrassa	ESP	Barcelona Rowing Indoor	8,248	2:03.6
62	Collin Green	35		USA		8,230	2:03.9
63	Raphaël de Vevey	37		SUI		8,152	2:05.1
64	Björg Jónsdóttir	34		ISL		8,141	2:05.2
65	Cédric Watine	56		FRA		8,138	2:05.3
66	Travis Atwood	41	Tucson, AZ	USA		8,098	2:05.9
66	Tyrese Watson	26		USA		8,098	2:05.9
66	T. Geyer	64	Purcellville, VA	USA		8,098	2:05.9
69	Boris Schmidt	50	Essen	GER		8,080	2:06.2
70	Rod Farrow	52		GBR		8,077	2:06.2
71	Dominique COPPIN	70		FRA		8,075	2:06.3
72	Eric Sengis	31		GRE		8,063	2:06.5
73	Giacomo Bendoni	34	Southampton	GBR		8,054	2:06.6
74	Noémie Requena	29		FRA		8,051	2:06.6
75	Kristen Valenti	50	Plymouth	USA		8,047	2:06.7
76	Fernando Pastrana	50		ESP		8,044	2:06.8
77	Julia Assmus	30		GER	CrossFit Kampfgeist	8,023	2:07.1
78	Luka Jurečič	44	Ljubljana	SLO		8,022	2:07.1
79	Emma Caunce	39		GBR		7,990	2:07.6
80	Charles Herrin	50		USA		7,984	2:07.7
81	Seb Seb	42		DEN		7,982	2:07.7
82	Ahmed Fawzi	45		UAE		7,979	2:07.8
83	Gabriel Rivera	27		CRC		7,919	2:08.8
84	Deb Vickery	48		CAN		7,864	2:09.7
85	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	7,862	2:09.7
86	Sean McGreevy	47	Athenry	IRL		7,833	2:10.2
87	Hector T	37		USA		7,811	2:10.5
88	matt hopkins	44		USA		7,780	2:11.1
89	Tom Seeling	39		USA		7,775	2:11.1
90	David Smits	50		BEL		7,715	2:12.2
91	Suzi Roberts	39		GBR		7,692	2:12.6
91	Chris Gronwald	53		GER		7,692	2:12.6
93	Guido Maelde	61	Moose Jaw, SK	CAN		7,638	2:13.5
94	Brian Mcfarland	43		USA		7,636	2:13.5
95	Larry Gebhardt	54		USA		7,603	2:14.1
96	E Valdason	43		ISL		7,597	2:14.2
97	Simon Schuhmacher	37	München	GER		7,579	2:14.5
98	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	7,551	2:15.0
99	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	7,534	2:15.3
100	Loïc Zimmer	40		FRA		7,531	2:15.4