Workout of the Day
« April 11, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Piotr Grzegdala | 36 | Poznań | POL | 11:56.8 | 1:29.6 | |
| 2 | Donal Brennan | 52 | Dublin | IRL | Flyefit | 12:34.7 | 1:34.3 |
| 3 | Jeffrey Oke | 39 | CAN | 13:00.5 | 1:37.5 | ||
| 4 | Nigel Brookes | 52 | GBR | 13:06.5 | 1:38.3 | ||
| 5 | Jan Birke | 33 | GER | 13:10.1 | 1:38.7 | ||
| 6 | Brian McIntyre | 35 | USA | 13:13.4 | 1:39.1 | ||
| 7 | Pierre AMALRIC | 37 | FRA | 13:16.8 | 1:39.6 | ||
| 8 | M K | 48 | AUS | Drag Factory | 13:19.1 | 1:39.8 | |
| 9 | Michael Osofsky | 44 | USA | 13:25.9 | 1:40.7 | ||
| 10 | Sebastijan Mašić | 45 | Gospic | CRO | 13:38.3 | 1:42.2 | |
| 11 | Bradley World | 47 | AUS | Matto FS | 13:39.8 | 1:42.4 | |
| 12 | Mitchell Finnigan | 41 | AUS | 13:43.4 | 1:42.9 | ||
| 13 | Greg Sautner | 46 | USA | 13:45.1 | 1:43.1 | ||
| 14 | Wojciech Janas | 35 | POL | 13:46.1 | 1:43.2 | ||
| 15 | kyle romich | 31 | USA | 13:49.1 | 1:43.6 | ||
| 16 | Dan Fennell | 55 | NY | USA | 13:53.2 | 1:44.1 | |
| 17 | Gil Magano | 37 | POR | 13:55.7 | 1:44.4 | ||
| 18 | Robert Winkler | 65 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 13:58.5 | 1:44.8 |
| 19 | Goran Špoljarić | 59 | Gospić | CRO | 13:58.9 | 1:44.8 | |
| 20 | Simon Limb | 61 | GBR | RowAlong | 14:00.0 | 1:45.0 | |
| 21 | Brian Simpson | 49 | GBR | 14:02.6 | 1:45.3 | ||
| 22 | A. Knight | 42 | GER | 14:03.1 | 1:45.3 | ||
| 23 | David Le Jeune | 52 | GBR | 14:09.0 | 1:46.1 | ||
| 24 | Etienne André | 32 | FRA | 14:10.5 | 1:46.3 | ||
| 25 | Alexander Sartory | 39 | Hürth | GER | CrossFit Hürth | 14:13.7 | 1:46.7 |
| 26 | Sylvain Pelletier | 44 | FRA | 14:15.2 | 1:46.9 | ||
| 27 | David Ford | 56 | Fleet Hampshire | GBR | Quintin Boat Club | 14:18.8 | 1:47.3 |
| 28 | Ryne Milner | 35 | USA | 14:24.1 | 1:48.0 | ||
| 29 | James McShane | 40 | GBR | 14:27.2 | 1:48.4 | ||
| 30 | John Ward | 60 | Missourit City, TX | USA | RowAlong | 14:27.4 | 1:48.4 |
| 31 | Erik Olsen | 44 | NV | USA | 14:32.1 | 1:49.0 | |
| 32 | Paul Strobl | 51 | BUL | 14:32.4 | 1:49.0 | ||
| 33 | Yohan Fourcade | 37 | FRA | 14:35.6 | 1:49.4 | ||
| 34 | Christian Biagi | 57 | USA | 14:35.9 | 1:49.4 | ||
| 35 | Giuseppe Camera | 49 | ITA | 14:40.0 | 1:50.0 | ||
| 36 | john Clayton | 66 | Colwy Bay | GBR | The Diamonds (Over Sixties Erging Group) | 14:42.4 | 1:50.3 |
| 37 | Ned Flanders | 34 | GER | 14:45.0 | 1:50.6 | ||
| 38 | Shawn Close | 52 | Waterloo | CAN | 14:47.8 | 1:50.9 | |
| 39 | Cory Krantz | 32 | USA | 14:49.0 | 1:51.1 | ||
| 40 | Brian Fletcher | 48 | Chicago, IL | USA | 14:54.7 | 1:51.8 | |
| 41 | Aaron Villanueva | 35 | ESP | 14:55.0 | 1:51.8 | ||
| 42 | Filip Niltorp | 36 | SWE | 14:55.9 | 1:51.9 | ||
| 43 | Wade Roth | 57 | Pittsburgh, PA | USA | 15:02.0 | 1:52.7 | |
| 44 | Steve H | 49 | USA | 15:08.1 | 1:53.5 | ||
| 45 | Sebastien Burgal | 48 | FRA | 15:10.7 | 1:53.8 | ||
| 46 | Andrea Swoboda | 38 | GER | Crossfit Herzschlag | 15:14.5 | 1:54.3 | |
| 47 | Yann Gonnot | 42 | FRA | 15:15.0 | 1:54.3 | ||
| 48 | Joel Manuel | 57 | USA | 15:15.4 | 1:54.4 | ||
| 49 | Cyril Das Neves Mota | 34 | FRA | 15:16.1 | 1:54.5 | ||
| 50 | Chris Lamarche | 41 | Pembroke, ON | CAN | 15:16.8 | 1:54.6 |