Workout of the Day

« April 11, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Patrick Hau	33		USA		15:17.6	1:54.7
52	Alessandro Riva	47	Milano	ITA		15:20.0	1:55.0
53	Gregory Pouyez	45		FRA		15:20.3	1:55.0
54	Radoslaw Kusmierczyk	37		POL	CrossFit Posterus	15:21.3	1:55.1
54	Alex Glueckler	41		USA		15:21.3	1:55.1
56	Guy Bernard	51		FRA		15:22.0	1:55.2
57	Kyle Friend	23		USA		15:22.3	1:55.2
58	Julien Lévesque	36		SUI		15:23.3	1:55.4
59	Edwige Alfred	45		FRA		15:23.5	1:55.4
60	Blazej Balcerzak	46	Harrogate	GBR		15:23.6	1:55.4
61	David James	31		GBR		15:28.3	1:56.0
62	Dustin Handrahan	26		USA		15:31.0	1:56.3
63	Stephane VERON	49		FRA		15:31.4	1:56.4
64	Ollie Chevassut	52		GBR		15:31.8	1:56.4
65	Tom Pankratz	62		USA		15:32.8	1:56.6
66	Emma Lyaret	19		FRA		15:33.1	1:56.6
67	Christian Eberhardt	52	Berlin	GER		15:34.6	1:56.8
68	Jeremy Salisbury	60		GBR		15:34.7	1:56.8
69	Farid Kouider	37		FRA		15:35.5	1:56.9
70	Chris Foulkes	38		GBR		15:37.5	1:57.1
71	Amalie Falk	30		NOR		15:37.6	1:57.2
72	Russell Francis	56		USA		15:40.6	1:57.5
73	Alex Brun	37		FRA		15:41.7	1:57.7
73	Justin Kavan	48		USA		15:41.7	1:57.7
75	Easton Gragg	28		USA		15:42.5	1:57.8
76	Patrice Blier	51	LAVAL, QC	CAN		15:45.5	1:58.1
77	Jess Wakeham	35		AUS		15:49.3	1:58.6
78	Jean louis Fernandes	46		FRA		15:50.1	1:58.7
79	Nan Pu	43		CHN		15:52.0	1:59.0
80	Anthony Murph	39		GBR		15:53.3	1:59.1
81	Andrew Heyes	45	Rotherham	GBR		15:53.7	1:59.2
82	Marco Petrolo	41		ITA		15:54.6	1:59.3
83	Rob McDowell	62		IRL		15:57.7	1:59.7
84	Ryan Martin	38		GBR		15:58.5	1:59.8
85	FABIEN SIMONNET	42		FRA		15:59.5	1:59.9
86	Marcus Grijalva	47	El Paso, TX	USA		16:01.7	2:00.2
87	Ma Fillion	42		CAN		16:05.6	2:00.7
88	Lisa Concessi Maclean	60	Ottawa, ON	CAN		16:12.4	2:01.5
89	Ronald Speijer	31		ARU		16:13.8	2:01.7
90	Anthony Menoud	36		FRA		16:19.8	2:02.4
91	Steven Ellner	69	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	16:24.6	2:03.0
92	Graham Dudgeon	54	Sudbury, MA	USA	Mathworks	16:25.7	2:03.2
93	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	16:27.9	2:03.4
94	yann guyader	45		FRA		16:28.6	2:03.5
95	Julien-Vincent Cividin	42		FRA		16:29.2	2:03.6
96	Aaron Fleming	37	Brisbane, QLD	AUS		16:30.9	2:03.8
97	Rachel Evans	31		GBR		16:32.2	2:04.0
98	Noémie Requena	29		FRA		16:33.0	2:04.1
99	cj nichols	57		USA		16:40.7	2:05.0
100	Björg Jónsdóttir	34		ISL		16:49.1	2:06.1