Workout of the Day

« April 11, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Kimmo Somerjoki	45		FIN		12:24.8	1:33.1
2	Florian Eidam	33		GER		12:43.0	1:35.3
3	T Kvigne	32		USA	GARAGEATHLETE	12:51.4	1:36.4
4	Nate Van de Graaff	16		USA		13:00.5	1:37.5
5	Michael Bissmeyer	46	Darien, CT	USA		13:02.1	1:37.7
6	Neil Potter	55	Bedford	GBR		13:04.2	1:38.0
7	Christian Slagter	40		NED		13:10.2	1:38.7
8	Henri Ehrke	44		SUI	Oriel College, Oxford	13:10.8	1:38.8
9	J K	27		USA		13:12.3	1:39.0
10	James Hildick	43	Buffalo, NY	USA	United States Marine Corps	13:12.7	1:39.0
11	Christophe Dormenval	35		GBR		13:16.9	1:39.6
12	Nate Anguiano	42	CA	USA		13:18.0	1:39.7
13	Will Noel-Smith	38		GBR		13:18.2	1:39.7
14	Cole Fox	44		CAN		13:19.5	1:39.9
15	Bogdan Zalewski	44	🇵🇱Płock	POL	Polish Indoor Rowing Team	13:20.1	1:40.0
16	Damir Oštarjaš	40		CRO		13:22.2	1:40.2
17	Subutai Kettle	36		USA	U.S. Navy Veteran	13:22.9	1:40.3
18	Léonard Van Voorthuysen	41	Lyon	FRA		13:23.2	1:40.4
19	Thomas Burkart	42		USA		13:25.1	1:40.6
20	Tor-Helge Lyngvær	37	Orkdal	NOR	Scandinavian Vikings	13:25.9	1:40.7
20	Christoph Klingler	52		GER		13:25.9	1:40.7
22	David Shally	44		IRL		13:28.7	1:41.0
23	Bas de Voogd	51	NJ	USA		13:29.7	1:41.2
24	Oliver Alfonso-Frank	19		USA		13:30.2	1:41.2
25	Paweł Karwowski	32	Celiny	POL		13:30.4	1:41.3
26	Glenn Carros	33	CA	USA		13:32.1	1:41.5
27	Der Held vom Erdbeerfeld	49		GER		13:34.2	1:41.7
28	Tim Potter	35		GBR		13:34.7	1:41.8
29	Alexander Blishen	39		GBR		13:35.2	1:41.9
30	Jaroslav Prihoda	42		CZE		13:36.6	1:42.0
31	Daniel Levis	45	Shanghai	CHN		13:38.6	1:42.3
32	Jarosław Hertmanowski	59	Opole Poland	POL	Polish Indoor Rowing Team	13:39.6	1:42.4
33	N L	36		ITA		13:39.7	1:42.4
34	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	13:41.9	1:42.7
35	Mitch Crawford	50	Walcha	AUS		13:42.2	1:42.7
36	Ben Dooley	34	Darwin, NT	AUS		13:42.7	1:42.8
37	Sean Crowther	55		IRL		13:43.6	1:42.9
38	Josh K	47	Christchurch	NZL		13:43.8	1:42.9
39	Tom Lattimore	29		AUS		13:44.9	1:43.1
40	Arnaud Aldebert	50	Valenciennes	FRA		13:45.3	1:43.1
41	Phil Shaw	68	QLD	AUS	The Diamonds (Over Sixties Erging Group)	13:46.6	1:43.3
42	Paul Kimber	53	Dunning	GBR		13:46.7	1:43.3
42	Jean-Francois Roy	42	Stoneham-et-Tewkesbury, QC	CAN		13:46.7	1:43.3
44	Mark Stamper	54		GBR		13:47.2	1:43.4
45	Zack DePace	47	Springfield, MA	USA		13:47.6	1:43.4
46	J S	43		USA		13:48.7	1:43.5
47	Peio L	34		FRA		13:49.8	1:43.7
48	Christian Bouchard	33		CAN		13:49.9	1:43.7
49	Franck Schaller	39		SIN		13:50.9	1:43.8
50	Dirk Kettelhut	59	Cologne	GER		13:51.1	1:43.8