Workout of the Day
« April 11, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | David Seaman | 46 | Essex | GBR | 15:10.3 | 1:53.7 | |
| 252 | Dominick DeVito | 45 | Middletown, NY | USA | 15:10.6 | 1:53.8 | |
| 253 | Baer Baer | 30 | CHN | 15:10.9 | 1:53.8 | ||
| 254 | Kristina Karavaj | 43 | NOR | 15:11.1 | 1:53.8 | ||
| 254 | Brian Corner | 69 | VA | USA | 15:11.1 | 1:53.8 | |
| 256 | Matt Welch | 38 | USA | 15:11.3 | 1:53.9 | ||
| 257 | Giovanni Sannino | 41 | Napoli | ITA | 15:11.5 | 1:53.9 | |
| 258 | David Porter | 57 | AUS | 15:11.6 | 1:53.9 | ||
| 258 | Lyle Rivers | 52 | USA | 15:11.6 | 1:53.9 | ||
| 260 | Ivan Vanini | 50 | ITA | 15:11.7 | 1:53.9 | ||
| 260 | Shane Mendenhall | 53 | Lansing, KS | USA | Retired, US Army | 15:11.7 | 1:53.9 |
| 262 | matt morano | 45 | Phila, PA | USA | University Barge Club | 15:12.1 | 1:54.0 |
| 263 | Angel Gatell | 52 | GUAYNABO | PUR | 15:12.3 | 1:54.0 | |
| 264 | Jackson Bradley | 48 | USA | 15:12.7 | 1:54.0 | ||
| 264 | Bill Zarakas | 68 | USA | 15:12.7 | 1:54.0 | ||
| 266 | Glenn Maerevoet | 39 | BEL | 15:13.0 | 1:54.1 | ||
| 267 | James Bryant | 52 | Houston , TX | USA | 15:13.3 | 1:54.1 | |
| 268 | Johan Andersson | 43 | SWE | 15:13.5 | 1:54.1 | ||
| 268 | John Maher | 48 | IRL | 15:13.5 | 1:54.1 | ||
| 270 | lafeil wu | 45 | 青岛 | CHN | 15:13.6 | 1:54.2 | |
| 270 | jan thorbecke | 59 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 15:13.6 | 1:54.2 |
| 272 | Mike Falconer Hall | 66 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 15:13.8 | 1:54.2 |
| 273 | Nathan Rhys Blewett | 43 | Bude | GBR | 15:14.3 | 1:54.2 | |
| 274 | Charles CRÉAC'H | 43 | FRA | ANOI | 15:14.4 | 1:54.3 | |
| 274 | Collin Green | 35 | USA | 15:14.4 | 1:54.3 | ||
| 276 | Paul Osman | 57 | Salisbury | GBR | 15:14.5 | 1:54.3 | |
| 277 | Chris Popescu | 53 | USA | 15:14.6 | 1:54.3 | ||
| 278 | Tim Creazzo | 42 | USA | 15:14.8 | 1:54.3 | ||
| 279 | Desislav Petrov | 26 | BUL | 15:15.0 | 1:54.3 | ||
| 280 | Evan D | 37 | USA | 15:15.1 | 1:54.3 | ||
| 281 | Jon Dance | 50 | GBR | 15:15.7 | 1:54.4 | ||
| 282 | Alex Beurle | 52 | USA | 15:16.1 | 1:54.5 | ||
| 283 | Alistair Kinsey | 51 | GBR | 15:16.4 | 1:54.5 | ||
| 284 | David Brearley | 57 | USA | 15:16.5 | 1:54.5 | ||
| 285 | David Green | 57 | Nashville, TN | USA | 15:16.6 | 1:54.5 | |
| 286 | Simone Montegiorgio | 39 | ITA | 15:16.9 | 1:54.6 | ||
| 287 | Simon Thomas | 53 | Cheltenham | GBR | 15:17.5 | 1:54.6 | |
| 287 | Steve Bell | 56 | GBR | 15:17.5 | 1:54.6 | ||
| 289 | Ivan Vornovskoi | 38 | AIN | 15:17.7 | 1:54.7 | ||
| 289 | Jason - | 41 | CAN | 15:17.7 | 1:54.7 | ||
| 291 | Dennis Trust | 46 | DEN | 15:17.9 | 1:54.7 | ||
| 291 | Brandon Vahl | 44 | USA | 15:17.9 | 1:54.7 | ||
| 293 | Ryan Mitchell | 45 | Peoria, IL | USA | 15:18.7 | 1:54.8 | |
| 293 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 15:18.7 | 1:54.8 | |
| 293 | Jerod Potter | 47 | MT | USA | 15:18.7 | 1:54.8 | |
| 296 | Ken Brenneman | 61 | USA | 15:18.8 | 1:54.8 | ||
| 297 | Martin Beaver | 59 | Swindon, Wiltshire | GBR | The Diamonds (Over Sixties Erging Group) | 15:19.6 | 1:54.9 |
| 298 | Gareth Millings | 45 | GBR | 15:19.7 | 1:54.9 | ||
| 299 | Even Myhre | 37 | Gjøvik | NOR | 15:20.0 | 1:55.0 | |
| 300 | Chad Jarrett | 41 | USA | 15:20.6 | 1:55.0 |