Workout of the Day

« April 11, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
351 Sami Ojala 62 FIN 15:33.0 1:56.6
352 Mike Doyle 37 USA 15:33.1 1:56.6
353 Ian Browne 62 AUS 15:33.5 1:56.6
353 Dylan Imperatrice 33 USA 15:33.5 1:56.6
355 Robert Plummer 61 GBR 15:33.8 1:56.7
356 Noah Lerner 34 USA 15:34.1 1:56.7
356 Matt Fales 57 USA 15:34.1 1:56.7
358 Eivind Langfjord 62 NOR 15:34.2 1:56.7
359 Justin Comes 49 USA 15:34.3 1:56.7
359 Randy Paar 56 USA 15:34.3 1:56.7
361 György Faragó 45 HUN 15:34.4 1:56.8
362 Marc BERGÈRE 53 FRA 15:34.5 1:56.8
362 John Martin 67 USA 15:34.5 1:56.8
364 steve cvek 60 USA 15:34.8 1:56.8
365 Bill Snyder 46 USA 15:35.1 1:56.8
366 Mark Brown 59 ITA 15:35.2 1:56.9
367 dl cai 48 CHN 15:35.3 1:56.9
368 Scott Knight 43 USA 15:35.4 1:56.9
369 Tomislav Mrkus 45 CRO 15:35.6 1:56.9
370 Plamen Stanoev 55 CAN 15:35.7 1:56.9
371 驶向幸福 RowToHappiness 52 CHN 15:36.0 1:57.0
372 Luke Ontiveros 63 USA 15:36.1 1:57.0
373 Yigit Duygun 45 TUR 15:37.0 1:57.1
373 Russell Hall 44 GBR 15:37.0 1:57.1
375 Stefano Fiamberti 51 ITA 15:37.1 1:57.1
376 Michael Penza 48 USA 15:37.2 1:57.1
377 Richard Harden 69 GBR 15:37.4 1:57.1
378 Michael Aldridge 47 USA 15:37.6 1:57.2
379 Mateusz Kaluza 34 POL 15:37.7 1:57.2
380 Emma Wertheimer 27 USA 15:37.8 2:13.9
381 Laurent Bonnome 45 FRA 15:38.6 1:57.3
381 Tim Fandrey 43 USA 15:38.6 1:57.3
383 Peter McLoughlin 58 USA 15:38.9 1:57.3
384 Matt Zimo 38 USA 15:39.0 1:57.3
384 S P Collinson - GBR 15:39.0 1:57.3
386 Edgar Ortiz 29 USA 15:39.1 1:57.3
387 Andrew Manderino 36 USA 15:39.2 1:57.4
388 Tom Chiari 56 USA 15:39.4 1:57.4
389 Erick Aragon 31 GUA 15:39.5 1:57.4
389 Justin Ross 41 CAN 15:39.5 1:57.4
391 Jeff Lzinga 34 CAN 15:39.6 1:57.4
391 Oldřich Vala 52 CZE 15:39.6 1:57.4
393 Jacob Artman 36 USA 15:39.7 1:57.4
394 LaRon Hayes 46 USA 15:40.0 1:57.5
395 Ryan Bostic 37 USA 15:41.0 1:57.6
396 Patrick Gould 53 USA 15:41.1 1:57.6
396 Edson Stahnke 60 BRA 15:41.1 1:57.6
398 Melanie Newman 32 CAN 15:41.3 1:57.6
399 Ben Goddard 44 GBR 15:41.6 1:57.7
400 Björn Lütjohann 51 GER 15:41.7 1:57.7