Workout of the Day

« April 11, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
401 Chuck Andrews 55 USA 15:41.9 1:57.7
402 Hans Kolb 39 GER 15:42.0 1:57.7
403 David Duff 61 GBR 15:42.2 1:57.7
404 Todd Roberts 56 USA 15:42.3 1:57.7
405 Greg Glazebrook 56 CAN 15:42.5 1:57.8
405 Søren Damgaard 70 DEN 15:42.5 1:57.8
407 Radu Pilat 45 ROU 15:42.6 1:57.8
407 Bodz _ 28 GBR 15:42.6 1:57.8
409 Derek Card 53 USA 15:43.0 1:57.8
410 Allan Bech 57 DEN 15:43.2 1:57.9
410 Matt Stevens 47 USA 15:43.2 1:57.9
412 Maik Wannek 37 GER 15:43.3 1:57.9
413 Rodolphe CAMPI 41 FRA 15:43.5 1:57.9
413 Neil Rabideau 61 USA 15:43.5 1:57.9
415 Andy Phelps 66 NZL 15:43.6 1:57.9
415 Ståle Leiren 49 NOR 15:43.6 1:57.9
415 Mischa Borsboom-Muggen 44 NED 15:43.6 1:57.9
418 Peter Varney 42 GBR 15:43.7 1:57.9
419 Endre Tóth 30 HUN 15:44.0 1:58.0
419 Emanuele Neri 58 ITA 15:44.0 1:58.0
421 Jän Ketchum 51 USA 15:44.1 1:58.0
422 Florian Grimm 39 GER 15:44.6 1:58.0
423 Julian Smith 56 GBR 15:45.3 1:58.1
424 John Tustin 57 GBR 15:45.5 1:58.1
425 Christopher Heaps 33 USA 15:45.6 1:58.2
426 Nicolle Kelly 55 AUS 15:46.0 1:58.2
427 John Sanders 46 USA 15:46.1 1:58.2
428 Lukas Männer 32 GER 15:46.6 1:58.3
429 Tim Gilbert 56 AUS 15:46.7 1:58.3
430 Alberto Boatto 59 ITA 15:46.8 1:58.3
431 Eric Y 37 AUS 15:47.3 1:58.4
432 Adam Burks 36 AUS 15:47.4 1:58.4
432 Ken Sheck 71 USA 15:47.4 1:58.4
434 Eric Cahall 55 USA 15:47.5 1:58.4
434 Daniel Leffel 45 USA 15:47.5 1:58.4
436 Tom Fletcher 17 GBR 15:47.8 1:58.4
437 Zvi C 73 AUS 15:48.1 1:58.5
438 Jennifer Valstar-van der Meer 34 NED 15:48.4 1:58.5
439 Jason Robertson 46 USA 15:49.0 1:58.6
439 Haakon Borgersen 26 NOR 15:49.0 1:58.6
441 Markus Schacht 55 GER 15:49.1 1:58.6
442 David Lalowski 42 USA 15:49.3 1:58.6
443 Chris Hall 38 USA 15:49.4 1:58.6
444 Joshua Curtis 49 USA 15:49.8 1:58.7
445 Taylor Davis-Van Atta 43 USA 15:49.9 1:58.7
446 Damiano Bellin 53 ITA 15:50.0 1:58.7
446 Jean-Luc Lemire 56 BRA 15:50.0 1:58.7
448 Scott Goldyn 43 USA 15:50.1 1:58.7
449 Hugo Chatelain 46 FRA 15:50.8 1:58.8
450 Erik Wahab 64 USA 15:50.9 1:58.8