Workout of the Day

« April 11, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
401 Björn Lütjohann 51 GER 15:41.7 1:57.7
402 Chuck Andrews 55 USA 15:41.9 1:57.7
403 Hans Kolb 39 GER 15:42.0 1:57.7
404 David Duff 61 GBR 15:42.2 1:57.7
405 Todd Roberts 56 USA 15:42.3 1:57.7
406 Greg Glazebrook 56 CAN 15:42.5 1:57.8
406 Søren Damgaard 70 DEN 15:42.5 1:57.8
408 Radu Pilat 45 ROU 15:42.6 1:57.8
408 Bodz _ 28 GBR 15:42.6 1:57.8
410 Derek Card 53 USA 15:43.0 1:57.8
411 Allan Bech 57 DEN 15:43.2 1:57.9
411 Matt Stevens 47 USA 15:43.2 1:57.9
413 Maik Wannek 37 GER 15:43.3 1:57.9
414 Rodolphe CAMPI 41 FRA 15:43.5 1:57.9
414 Neil Rabideau 61 USA 15:43.5 1:57.9
416 Andy Phelps 66 NZL 15:43.6 1:57.9
416 Ståle Leiren 49 NOR 15:43.6 1:57.9
416 Mischa Borsboom-Muggen 44 NED 15:43.6 1:57.9
419 Peter Varney 42 GBR 15:43.7 1:57.9
420 Endre Tóth 30 HUN 15:44.0 1:58.0
420 Emanuele Neri 58 ITA 15:44.0 1:58.0
422 Jän Ketchum 51 USA 15:44.1 1:58.0
423 Florian Grimm 39 GER 15:44.6 1:58.0
424 Julian Smith 56 GBR 15:45.3 1:58.1
425 John Tustin 57 GBR 15:45.5 1:58.1
426 Christopher Heaps 33 USA 15:45.6 1:58.2
427 Nicolle Kelly 55 AUS 15:46.0 1:58.2
428 John Sanders 46 USA 15:46.1 1:58.2
429 Lukas Männer 32 GER 15:46.6 1:58.3
430 Tim Gilbert 56 AUS 15:46.7 1:58.3
431 Alberto Boatto 59 ITA 15:46.8 1:58.3
432 Eric Y 37 AUS 15:47.3 1:58.4
433 Adam Burks 36 AUS 15:47.4 1:58.4
433 Ken Sheck 71 USA 15:47.4 1:58.4
435 Eric Cahall 55 USA 15:47.5 1:58.4
435 Daniel Leffel 45 USA 15:47.5 1:58.4
437 Tom Fletcher 17 GBR 15:47.8 1:58.4
438 Zvi C 73 AUS 15:48.1 1:58.5
439 Jennifer Valstar-van der Meer 34 NED 15:48.4 1:58.5
440 Jason Robertson 46 USA 15:49.0 1:58.6
440 Haakon Borgersen 26 NOR 15:49.0 1:58.6
442 Markus Schacht 55 GER 15:49.1 1:58.6
443 David Lalowski 42 USA 15:49.3 1:58.6
444 Chris Hall 38 USA 15:49.4 1:58.6
445 Joshua Curtis 49 USA 15:49.8 1:58.7
446 Taylor Davis-Van Atta 43 USA 15:49.9 1:58.7
447 Damiano Bellin 53 ITA 15:50.0 1:58.7
447 Jean-Luc Lemire 56 BRA 15:50.0 1:58.7
449 Scott Goldyn 43 USA 15:50.1 1:58.7
450 Hugo Chatelain 46 FRA 15:50.8 1:58.8