Workout of the Day

« April 11, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Daniel Nielsen	65	Mississauga, ON	CAN	The Diamonds (Over Sixties Erging Group)	15:51.3	1:58.9
452	William McDonald	46	QLD	AUS		15:51.5	1:58.9
453	Kevin Dolinar	29		USA		15:51.8	1:58.9
453	M Riggs	58		USA		15:51.8	1:58.9
455	Markku Allison	62	ON	CAN	SCULLHOUSE Rowing	15:51.9	1:58.9
456	Cecile Gomert	29		FRA		15:52.0	1:59.0
457	Raymond Hill	44	New Milford , NJ	USA		15:52.1	1:59.0
458	Angelo Silva	39		POR	GNR Portugal - Guarda Nacional Republicana	15:52.3	1:59.0
459	Douglas Colie	38		USA		15:52.7	1:59.0
460	Eric Hellgott	52		GER		15:52.8	1:59.1
461	Alan Toppen	49	Ashburn, VA	USA		15:52.9	1:59.1
461	Dan Gibson	48		USA	82nd Airborne Division	15:52.9	1:59.1
463	Mark Watts	59	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	15:53.1	1:59.1
464	Eric Lepage	56	Saint Ouen sur Seine / Quemeneven	FRA		15:53.4	1:59.1
465	Chris Lee	64		USA	Duxbury Bay Maritime School	15:53.5	1:59.1
466	andrew rowland	42		USA		15:54.0	1:59.2
467	Nick Green	36		NZL		15:54.1	1:59.2
467	Pete Zimmerman	46	Berwyn Heights, MD	USA	Washington Rowing School	15:54.1	1:59.2
467	Michael Meredith	56		GBR		15:54.1	1:59.2
470	Daniel Drabinski	48	Dallas, TX	USA	Dallas Rowing Club	15:54.4	1:59.3
471	Alfredo Fuentes	55		CRC		15:54.7	1:59.3
472	Rodrique Burns	39	Houston, TX	USA		15:55.3	1:59.4
473	Chris Allen	55	Gosport	GBR	Royal Navy Veterans	15:55.9	1:59.4
474	James Hempel	-	Durham, CT	USA		15:56.3	1:59.5
475	Jeff Becker	54		USA		15:56.7	1:59.5
476	William Davis	42		CAN		15:57.0	1:59.6
476	RJ White	41	Dallas, TX	USA		15:57.0	1:59.6
478	Sten Ivar Skretting	50		NOR		15:57.3	1:59.6
479	Jim Grafmeyer	43		USA		15:57.4	1:59.6
480	Joseph Altamirano	52	Escondido, CA	USA	CrossFit Sun	15:57.6	1:59.7
481	Alex Onyeador	45	Edinburgh	GBR		15:57.7	1:59.7
482	Al Pine	45		USA		15:57.8	1:59.7
482	Jason Harmon	47	North Ogden, UT	USA		15:57.8	1:59.7
484	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	15:57.9	1:59.7
485	Dave Maniscalco	40		USA		15:58.1	1:59.7
485	M Paschoal	39	QC	CAN		15:58.1	1:59.7
487	Marcus Adams	52		GBR		15:58.2	1:59.7
488	Tanki Johnsan	62	Shonan	JPN		15:58.4	1:59.8
489	Alex Davis	60		USA		15:58.5	1:59.8
490	Geoff Ovens	50	Wake Forest, NC	USA	U.S. Army Veterans	15:59.1	1:59.8
491	Alexandre Fernandes	40		BRA		15:59.2	1:59.9
491	Derek Atkins	61	Kitchener, ON	CAN		15:59.2	1:59.9
493	Sabino Lagattolla	54	Hudson, MA	USA		15:59.4	1:59.9
494	Angelo Gradanti rowing club genovese	61		ITA		15:59.7	1:59.9
495	David Rigutto	56		CAN		15:59.9	1:59.9
496	Nicolas Kelpin	44		FRA		16:00.1	2:00.0
496	Ryan Flynn	40		USA		16:00.1	2:00.0
498	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	16:01.2	2:00.1
499	Ross R	40	VA	USA		16:01.8	2:00.2
500	Larry Burks	56		USA		16:02.4	2:00.3