Workout of the Day
« April 11, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Matt Woehl | 50 | CAN | 16:31.1 | 2:03.8 | ||
| 602 | Bob Cook | 48 | CAN | 16:31.5 | 2:03.9 | ||
| 603 | Beth Russell | 65 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 16:32.7 | 2:04.0 |
| 604 | Tim Golledge | 58 | Henley-on-Thames | GBR | 16:32.8 | 2:04.1 | |
| 605 | Roland POIROT_La Passepierre Château-Salins | 44 | Haraucourt/Seille | FRA | Mittersheim US | 16:33.2 | 2:04.1 |
| 606 | Mary Lou O'Halloran | 66 | Kingston, MA | USA | The Diamonds (Over Sixties Erging Group) | 16:33.5 | 2:04.1 |
| 607 | Jonathan Mow | 60 | San Diego, CA | USA | The Diamonds (Over Sixties Erging Group) | 16:33.6 | 2:04.2 |
| 608 | Raidel Hernandez | 56 | CAN | 16:33.7 | 2:04.2 | ||
| 609 | Brent Williams | 49 | USA | 16:33.8 | 2:04.2 | ||
| 610 | David Walton | 58 | USA | 16:33.9 | 2:04.2 | ||
| 611 | Ed Goodwin | 56 | Waterford, CT | USA | 16:34.4 | 2:04.3 | |
| 612 | Steve Bien | 42 | USA | 16:34.6 | 2:04.3 | ||
| 612 | frank mackay | 62 | wormit | GBR | RowAlong | 16:34.6 | 2:04.3 |
| 614 | Kupfer Kessel | - | LUX | 16:35.5 | 2:04.4 | ||
| 615 | Matt Kowalski | 64 | Spokane Valley , WA | USA | 16:35.9 | 2:04.4 | |
| 616 | Luuk De Groot | 62 | NED | 16:36.4 | 2:04.5 | ||
| 617 | Mike Rigby | 40 | Logan , UT | USA | 16:36.5 | 2:04.5 | |
| 617 | PJO Mainiac | 52 | ME | USA | 16:36.5 | 2:04.5 | |
| 619 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 16:36.9 | 2:04.6 |
| 620 | Berndt Spittka | 44 | USA | 16:37.6 | 2:04.7 | ||
| 621 | David Plaskitt | 75 | Bath | GBR | 16:38.0 | 2:04.7 | |
| 621 | Markus Westermann | 57 | Karlsruhe | GER | 16:38.0 | 2:04.7 | |
| 623 | Jesper Spotteck | 50 | DEN | 16:38.9 | 2:04.8 | ||
| 624 | Paul Fletcher | 51 | GBR | 16:39.0 | 2:04.8 | ||
| 624 | Dale Whittaker | 63 | WI | USA | The Diamonds (Over Sixties Erging Group) | 16:39.0 | 2:04.8 |
| 626 | Roy Bechand | 69 | NY | USA | 16:39.4 | 2:04.9 | |
| 627 | Robert Connelly | 63 | USA | 16:39.6 | 2:04.9 | ||
| 628 | Tom Flück | 49 | Gurbrü | SUI | 16:39.9 | 2:04.9 | |
| 629 | Mike M | 36 | USA | 16:40.0 | 2:05.0 | ||
| 630 | Heidi Carson | 34 | USA | 16:40.2 | 2:05.0 | ||
| 631 | James Davies | 47 | GBR | 16:40.4 | 2:05.0 | ||
| 632 | benoit le | 44 | NEW YORK, NY | USA | 16:40.5 | 2:05.0 | |
| 633 | T. Geyer | 64 | Purcellville, VA | USA | 16:41.1 | 2:05.1 | |
| 634 | Mark Heyes | 44 | Leeds | GBR | Royal Navy Veterans | 16:41.2 | 2:05.1 |
| 635 | Shaun Olson | 56 | AUS | 16:42.3 | 2:05.2 | ||
| 635 | Thomas Kratz | 57 | GER | 16:42.3 | 2:05.2 | ||
| 637 | Hugo de Groot | 63 | Sunnyvale, CA | USA | 16:42.6 | 2:05.3 | |
| 638 | Marc Alan | 49 | OH | USA | 16:42.9 | 2:05.3 | |
| 638 | Tarun Raghavan | 49 | IND | 16:42.9 | 2:05.3 | ||
| 638 | Kennen Hootman | 36 | USA | 16:42.9 | 2:05.3 | ||
| 641 | Juan Massanet | 21 | FRA | 16:43.1 | 2:05.3 | ||
| 642 | Richard Mason | 67 | GBR | 16:43.8 | 2:05.4 | ||
| 643 | Tommy Gavin | 35 | USA | 16:44.0 | 2:05.5 | ||
| 644 | Hunter Ward | 32 | Denton, TX | USA | 16:44.5 | 2:05.5 | |
| 645 | Jodie Hopkisson | 55 | GBR | 16:44.9 | 2:05.6 | ||
| 646 | Brian Hughes | 47 | USA | 16:45.1 | 2:05.6 | ||
| 647 | Drew Farrar | 44 | NV | USA | 16:45.7 | 2:05.7 | |
| 648 | Jose Samson | 67 | Meriden, NH | USA | U.S. Navy | 16:45.8 | 2:05.7 |
| 649 | Colin Kiley | 59 | USA | 16:46.0 | 2:05.7 | ||
| 650 | Caity Stuart | 37 | USA | 16:46.5 | 2:05.8 |