Workout of the Day
« April 11, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Caroline Johnson | 52 | MELBOURNE, VIC | AUS | 17:16.9 | 2:09.6 | |
| 751 | Edward Yakovlev | 51 | Odessa | UKR | 17:16.9 | 2:09.6 | |
| 753 | Kirk Paff | 49 | Dumfries, VA | USA | 17:17.0 | 2:09.6 | |
| 754 | Richard Monfort | 38 | USA | 17:17.1 | 2:09.6 | ||
| 755 | Thomas Bjørn Thommesen | 70 | NOR | 17:17.3 | 2:09.6 | ||
| 756 | Pat Burke | 58 | USA | 17:17.5 | 2:09.6 | ||
| 757 | Sjoerd Tiemstra | 68 | NED | 17:17.6 | 2:09.7 | ||
| 758 | Simon Szabina | 49 | HUN | 17:17.7 | 2:09.7 | ||
| 759 | Daniel Torres | 49 | Spring Branch , TX | USA | 17:17.8 | 2:09.7 | |
| 760 | Morten Spaberg | 46 | NOR | 17:18.1 | 2:09.7 | ||
| 761 | Francis Payumo | 51 | MA | USA | 17:18.7 | 2:09.8 | |
| 762 | Tobias S. | 44 | GER | 17:19.3 | 2:09.9 | ||
| 763 | Antonio Alessandro Pallottino | 38 | ITA | 17:19.5 | 2:09.9 | ||
| 764 | Graham Cranford Smith | 67 | Salcombe, Devon. U.K. | GBR | The Diamonds (Over Sixties Erging Group) | 17:19.7 | 2:09.9 |
| 765 | Henrik Schmidt | 64 | Vejle 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 17:20.3 | 2:10.0 |
| 766 | Ryan Alberts | 47 | USA | 17:20.5 | 2:10.0 | ||
| 767 | Toni Muff | 60 | SUI | The Diamonds (Over Sixties Erging Group) | 17:21.1 | 2:10.1 | |
| 768 | Ryan Dowski | 41 | FL | USA | 17:21.5 | 2:10.1 | |
| 769 | Bryan Yale | 37 | USA | 17:21.7 | 2:10.2 | ||
| 770 | Paul Watkins | 52 | GBR | 17:21.8 | 2:10.2 | ||
| 771 | Silu Mla | 33 | NED | 17:22.2 | 2:10.2 | ||
| 772 | Giles Thomas | 59 | St. Albans | GBR | The Diamonds (Over Sixties Erging Group) | 17:22.5 | 2:10.3 |
| 772 | Thomas Kniep | 56 | Stutensee | GER | 17:22.5 | 2:10.3 | |
| 774 | Colleen Buhler | 53 | CAN | 17:23.2 | 2:10.4 | ||
| 775 | Moises Flores | 38 | MEX | 17:23.5 | 2:10.4 | ||
| 776 | Marc Mespelli | 59 | Upton, MA | USA | 17:23.6 | 2:10.4 | |
| 777 | Taylor Townsend | 34 | USA | 17:24.4 | 2:10.5 | ||
| 778 | George Keckeisen | 71 | USA | 17:25.3 | 2:10.6 | ||
| 779 | Jörg Rieger | 44 | GER | 17:25.5 | 2:10.6 | ||
| 780 | Angelo Balzano | 61 | ITA | 17:25.7 | 2:10.7 | ||
| 780 | ê±´ìš° ê¹€ | 46 | KOR | 17:25.7 | 2:10.7 | ||
| 780 | Calvin Kurz | 40 | Cleveland, TN | USA | Georgia Institute of Technology | 17:25.7 | 2:10.7 |
| 783 | Jeff Craig | 52 | USA | 17:26.0 | 2:10.7 | ||
| 784 | Armel Marchadour | 41 | FRA | 17:26.3 | 2:10.7 | ||
| 785 | John Davisson | 64 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 17:26.4 | 2:10.8 |
| 786 | Simon Jenkins | 59 | GBR | 17:26.6 | 2:10.8 | ||
| 786 | Sandra Fischer | 35 | Nürnberg | GER | 17:26.6 | 2:10.8 | |
| 788 | John Williamson | 52 | USA | 17:27.0 | 2:10.8 | ||
| 789 | Craig Dixon | 42 | GBR | 17:27.3 | 2:10.9 | ||
| 790 | M. S. | 46 | GER | 17:27.5 | 2:10.9 | ||
| 791 | J L | 23 | CAN | 17:28.3 | 2:11.0 | ||
| 792 | Corentin Nowakowski | 33 | FRA | 17:28.5 | 2:11.0 | ||
| 793 | Mohan Duvvuri | 49 | USA | 17:28.8 | 2:11.1 | ||
| 793 | peter calamari | 57 | USA | 17:28.8 | 2:11.1 | ||
| 795 | Daniel Izzett | 48 | GBR | 17:29.6 | 2:11.2 | ||
| 796 | Virginia Virnelli | 31 | USA | 17:29.8 | 2:11.2 | ||
| 797 | Mark Parthun | 62 | USA | 17:30.2 | 2:11.2 | ||
| 798 | Graham Reeves | 78 | Wimborne | GBR | The Diamonds (Over Sixties Erging Group) | 17:30.3 | 2:11.2 |
| 799 | Peter Canonico | 53 | USA | 17:30.4 | 2:11.3 | ||
| 800 | Andrew Morris | 32 | GBR | 17:30.6 | 2:11.3 |