Workout of the Day

« April 11, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Mick Northway	65	Auckland	NZL		17:44.9	2:13.1
852	Juan Louw	62		RSA		17:45.1	2:13.1
853	Matt Stimson	47		USA		17:45.9	2:13.2
854	Jeff Petro	60	OH	USA	The Diamonds (Over Sixties Erging Group)	17:46.6	2:13.3
855	Stephen Ryan	47		USA		17:46.7	2:13.3
856	Michael Rosen	39		USA		17:46.8	2:13.3
857	Dan Hall	72		USA		17:47.2	2:13.4
858	Tom Mandrake	68		USA		17:47.4	2:13.4
859	Sanghee Lee	55		KOR		17:47.7	2:13.4
860	TB :)	46		GBR		17:48.0	2:13.5
861	Mahangu Weerasinghe	39	Colombo	SRI		17:48.1	2:13.5
862	Derek Ayd	43		USA		17:48.3	2:13.5
863	Matthew Carrell	40	San Antonio, TX	USA	reddit /r/ rowing	17:48.7	2:13.5
864	John Doe	43		FRA		17:49.6	2:13.7
865	Andrew Welsh	52	Sparta, NJ	USA		17:50.4	2:13.8
866	Brittany Buss	46	WY	USA		17:50.5	2:13.8
867	Mary Gusman	33	Green Bay, WI	USA		17:50.8	2:13.8
868	Tae Geon Jang	43		KOR		17:51.1	2:13.8
869	francesco resmini	42	Milano	ITA		17:52.3	2:14.0
870	Shane Casey	51	MI	USA		17:52.4	2:14.0
871	Adrienne Trustman	47		USA	Baltimore Community Rowing	17:52.5	2:14.0
872	Brendan McKenny	69		USA		17:53.0	2:14.1
873	João Felgueiras	55		POR		17:53.4	2:14.1
873	Joachim Klement	44		GER		17:53.4	2:14.1
875	Ryan Staats	26		USA		17:53.5	2:14.1
876	Dan Bustuc	42		ROU		17:53.9	2:14.2
876	Dairus Barnes	38	Southern Pines, NC	USA	U.S. Army	17:53.9	2:14.2
878	John Phillips	71	Tumwater, WA	USA		17:54.1	2:14.2
879	Raphael Merling	41	Berlin	GER		17:54.6	2:14.3
880	Carolin Koch	39		GER		17:55.2	2:14.4
881	Liz Korsikas-Fogg	39	Olympia , WA	USA		17:55.5	2:14.4
882	Jefferson Davis	47	Visalia , CA	USA		17:56.3	2:14.5
883	Matt McCoy	52	Arlington, TX	USA		17:56.6	2:14.5
884	Philip Casimiri	40	Mississauga, ON	CAN		17:56.7	2:14.5
885	Fred de Leuw	78	Doornspijk	NED		17:57.1	2:14.6
885	Daniel Hickman	41	St. Augustine , FL	USA		17:57.1	2:14.6
887	Edward Needhan	64	Visalia, CA	USA		17:58.4	2:14.8
888	재연 이	36		KOR		17:58.8	2:14.8
889	Shannon Dado	36		USA	Street Parking	17:58.9	2:14.8
890	Amanda Barker	57	Swindon	GBR	Red Line Rowers	17:59.1	2:14.8
890	Eleanor Knight	23		GBR		17:59.1	2:14.8
892	René Wieberneit	59	KW	GER		17:59.4	2:14.9
893	Stephanie Guariglia	39		USA		17:59.6	2:14.9
894	Christophe Jauze	48		ITA		18:00.1	2:15.0
895	Mooo S	33		CAN		18:00.2	2:15.0
896	Scott Allen	77	North Port, FL	USA		18:00.9	2:15.1
897	Kjersti Dolva Christensen	59		NOR		18:01.6	2:15.2
898	Mario Zanotti	63		USA		18:02.0	2:15.2
898	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		18:02.0	2:15.2
900	Kristine Pankratz	58		USA		18:02.2	2:15.2