Workout of the Day

« April 11, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
901 Ross Kastner 41 USA 18:02.4 2:15.3
901 Glenn Schabes 64 USA 18:02.4 2:15.3
903 Brian Mcfarland 43 USA 18:02.8 2:15.3
903 Daniel Rascio 38 BRA 18:02.8 2:15.3
905 Brett Cherrington 51 GBR 18:03.1 2:15.3
906 sebastian maniak 40 CAN 18:03.2 2:15.4
907 Taesoon Kim 40 KOR 18:03.7 2:15.4
908 Annemieke Tetteroo 44 NED 18:04.1 2:15.5
908 Claudine Schleicher 54 USA 18:04.1 2:15.5
910 Andy Mcintosh 60 AUS 18:04.5 2:15.5
911 Joseph Hayes 54 USA 18:05.1 2:15.6
912 Jay Forbes 60 USA 18:05.5 2:15.6
913 Angela Zurick 47 USA 18:05.9 2:15.7
914 Thierry Sucameli 66 FRA 18:06.9 2:15.8
915 Caroline Wilkins 61 USA 18:07.2 2:15.9
916 Jennifer Siuty 45 USA 18:07.7 2:15.9
917 John Genell 76 USA 18:07.9 2:15.9
918 Juan Carlos Garcia 43 USA 18:08.6 2:16.0
919 Jeffrey Vasold 45 USA 18:10.3 2:16.2
920 Joni Laser 46 USA 18:10.4 2:16.3
921 Loreal Rivas 35 USA 18:10.9 2:16.3
922 Are Lind 51 NOR 18:11.0 2:16.3
923 Marco Oliver 57 GER 18:11.1 2:16.3
924 Chris Hughes 41 USA 18:11.3 2:16.4
925 A. V. 28 GER 18:11.7 2:16.4
926 Chris Tom 39 USA 18:11.9 2:16.4
927 Keith Burak 63 CAN 18:12.5 2:16.5
927 Virginia Randall 34 USA 18:12.5 2:16.5
929 Katherine Fenn 45 GBR 18:13.2 2:16.6
930 Barbara Davidson 68 CAN 18:13.3 2:16.6
931 Madeline Dougherty - USA 18:13.4 2:16.6
932 Calvados Young 42 CHN 18:13.8 2:16.7
933 Timo Breker 47 GER 18:14.7 2:16.8
934 Bill Kieger 64 USA 18:15.3 2:16.9
935 Judith Hillier 70 GBR 18:16.1 2:17.0
936 Michael Schwöbel 52 GER 18:16.2 2:17.0
937 John Hill 63 USA 18:16.6 2:17.0
938 Gabrielle Jouvenel 35 FRA 18:17.2 2:17.1
939 Brian Marks 53 USA 18:17.3 2:17.1
940 Bridgette Naik 42 USA 18:17.4 2:17.1
941 Phillip Hodges 80 USA 18:17.6 2:17.2
942 Amy Huckins 41 USA 18:18.2 2:17.2
943 J B 51 GBR 18:18.3 2:17.2
944 Ant Wallbank 52 GBR 18:18.6 2:17.3
945 Syed Hasan 34 USA 18:19.5 2:17.4
946 Bill Reimer 35 USA 18:20.5 2:17.5
947 Martin KUTILEK 51 FRA 18:21.2 2:17.6
948 Scott Lary 71 USA 18:21.3 2:17.6
949 Yann Cudennec 31 FRA 18:21.7 2:17.7
950 Steven Troll 60 CAN 18:22.8 2:17.8