Workout of the Day

« April 11, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
1001 Jill Percival 46 GBR 18:46.0 2:20.7
1002 Curtis Nelson 52 USA 18:46.6 2:20.8
1003 Debbie Monaghan 54 NZL 18:46.7 2:20.8
1004 sam park 46 KOR 18:46.8 2:20.8
1005 Dave Cromleigh 59 USA 18:47.5 2:20.9
1006 Randall Lee 39 USA 18:47.8 2:20.9
1007 Christine Willett 43 USA 18:48.0 2:21.0
1008 Rachel Miranda 51 BRA 18:48.1 2:21.0
1009 Piotr Terlikowski 39 POL 18:48.3 2:21.0
1010 Jacques Vouzelaud 68 FRA 18:48.5 2:21.0
1011 Annelies McVoy 58 USA 18:49.0 2:21.1
1012 Nick O 60 USA 18:49.2 2:21.1
1013 Chantal Wemmenhove 41 NED 18:49.3 2:21.1
1014 Cenisha Glass - USA 18:49.7 2:21.2
1015 Nicole Milligan 31 USA 18:50.3 2:21.2
1016 Timothy Martin 54 CAN 18:50.7 2:21.3
1017 Hans Berggreen 63 DEN 18:51.1 2:21.3
1018 Hororollo Yi 35 KOR 18:51.4 2:21.4
1019 Vince Fanning 55 GBR 18:51.6 2:21.4
1020 Josh Wallace 46 USA 18:51.7 2:21.4
1021 Mark Barber 51 GBR 18:52.1 2:21.5
1022 David Caudle 73 USA 18:52.3 2:21.5
1023 Erin H 40 USA 18:53.3 2:21.6
1024 Ian Warrington 71 GBR 18:54.4 2:21.8
1025 Sharon Deyle 40 USA 18:55.3 2:21.9
1026 Hannie Page 57 NED 18:55.4 2:21.9
1026 Robin Kimple 60 USA 18:55.4 2:21.9
1028 Soojin Lim 44 KOR 18:55.6 2:21.9
1029 Tyna Eloundou 31 USA 18:55.7 2:21.9
1030 James Hill 44 USA 18:56.6 2:22.0
1031 Karma Kauffman 56 USA 18:56.7 2:22.0
1032 Mary-Ellen harvey 57 GBR 18:57.3 2:22.1
1033 Michael Levy 81 USA 18:57.6 2:22.2
1034 Tara Connelly 52 USA 18:58.0 2:22.2
1035 Michele DiDiego 53 USA 18:58.4 2:22.3
1036 Braeden Pugh 25 USA 18:59.0 2:22.3
1037 Steve Gibson 58 USA 18:59.9 2:22.4
1038 Chelsea Ramirez 33 USA 19:01.5 2:22.6
1039 seokhyun Lee 46 KOR 19:01.8 2:22.7
1040 Danielle Neill 35 GBR 19:02.6 2:22.8
1041 Nathalie PERROCHON 48 FRA 19:03.3 2:22.9
1042 Sylwia Pearce 43 GBR 19:03.7 2:22.9
1043 Paul Freitag 63 USA 19:03.9 2:22.9
1044 C Chasteen 51 USA 19:04.0 2:23.0
1045 Carlos Hernandez 36 USA 19:04.2 2:23.0
1046 Piotr Papuzinski 71 USA 19:05.1 2:23.1
1047 Amanda Hope 38 USA 19:06.8 2:23.3
1048 John Cotterill 69 AUS 19:06.9 2:23.3
1049 Pilar Chiodo 64 USA 19:07.2 2:23.4
1050 Andy Laffan 63 GBR 19:07.5 2:23.4