Workout of the Day
« April 11, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Brannan Croft | 54 | USA | 17:03.9 | 2:07.9 | ||
| 702 | Bart Porter | 57 | USA | 17:04.0 | 2:08.0 | ||
| 703 | Steve Welch | 60 | USA | 17:04.1 | 2:08.0 | ||
| 704 | Jeremy Tuinstra | 50 | MD | USA | 17:04.7 | 2:08.0 | |
| 705 | Maya Peel | 40 | USA | 17:05.4 | 2:08.1 | ||
| 706 | Shane Smallwood | 34 | USA | 17:05.5 | 2:08.1 | ||
| 707 | Aeneas Bates | 35 | GBR | 17:05.7 | 2:08.2 | ||
| 708 | Keely Penrose | 35 | GBR | 17:06.0 | 2:08.2 | ||
| 708 | Edith Pickl | 45 | AUT | 17:06.0 | 2:08.2 | ||
| 710 | Bente Solberg | 52 | NOR | 17:06.4 | 2:08.3 | ||
| 711 | Zsofia Maria Telek | 36 | NOR | 17:06.6 | 2:08.3 | ||
| 711 | Michael Sampson | 56 | USA | 17:06.6 | 2:08.3 | ||
| 713 | Nathan Stout | 63 | Overland Park, KS | USA | 17:06.8 | 2:08.3 | |
| 714 | David Yerushalmi | 68 | USA | 17:07.0 | 2:08.3 | ||
| 715 | Howard Moate | 60 | Selby | GBR | 17:07.3 | 2:08.4 | |
| 716 | patrick stacom | 56 | USA | 17:07.5 | 2:08.4 | ||
| 717 | Rob Kozlowski | 49 | USA | 17:07.6 | 2:08.4 | ||
| 717 | Manfred Scholz | 56 | GER | 17:07.6 | 2:08.4 | ||
| 719 | Mike Baxter | 35 | USA | 17:08.3 | 2:08.5 | ||
| 719 | Michael Schoen | 53 | Tiburon, CA | USA | 17:08.3 | 2:08.5 | |
| 721 | Jamie Sabanos | 38 | USA | 17:08.5 | 2:08.5 | ||
| 722 | Michel Lichnewsky | 72 | Nancy | FRA | 17:08.9 | 2:08.6 | |
| 723 | Marius Lunskis | 36 | Panevezys | LTU | 17:09.0 | 2:08.6 | |
| 724 | Ade Brass | 61 | GBR | 17:09.3 | 2:08.6 | ||
| 725 | Katherine Gillette-Cockerill | 46 | USA | 17:09.8 | 2:08.7 | ||
| 725 | Stacy Mason | 41 | USA | 17:09.8 | 2:08.7 | ||
| 727 | Lon Olsen | 60 | USA | 17:10.0 | 2:08.7 | ||
| 727 | Sarah Fitts-Romig | 68 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 17:10.0 | 2:08.7 |
| 729 | Maxime Heller | 32 | BEL | 17:10.6 | 2:08.8 | ||
| 729 | Jürgen Hamperl | 64 | Lauingen/Donau | GER | The Diamonds (Over Sixties Erging Group) | 17:10.6 | 2:08.8 |
| 729 | Richard Warr | 59 | NC | USA | The Diamonds (Over Sixties Erging Group) | 17:10.6 | 2:08.8 |
| 732 | Chris 3h | 42 | GER | 17:10.8 | 2:08.8 | ||
| 733 | Jean-Luc DELBECQUE | 57 | FRA | 17:11.0 | 2:08.8 | ||
| 734 | Aaron Smyth | 42 | USA | 17:11.2 | 2:08.9 | ||
| 735 | Dirk Struve | 63 | GER | 17:11.6 | 2:08.9 | ||
| 736 | Camilla Puggaard | 43 | DEN | 17:11.8 | 2:08.9 | ||
| 737 | Geoffrey Kg | 32 | FRA | 17:12.2 | 2:09.0 | ||
| 738 | David Sykes | 78 | Ft Worth, TX | USA | 17:13.1 | 2:09.1 | |
| 739 | Bob Wallace | 67 | Ballard, WA | USA | 17:13.9 | 2:09.2 | |
| 740 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 17:14.0 | 2:09.2 | |
| 741 | 白 mo | 25 | CHN | 17:14.1 | 2:09.2 | ||
| 742 | Ali Müller | 59 | Düsseldorf | GER | 17:14.2 | 2:09.2 | |
| 742 | Pius Vorburger | 60 | SUI | 17:14.2 | 2:09.2 | ||
| 744 | Tom Henderschedt | 55 | USA | 17:14.3 | 2:09.2 | ||
| 745 | Edward Resnick | 56 | USA | 17:14.5 | 2:09.3 | ||
| 746 | Rafael Alvarez | 53 | VEN | 17:14.6 | 2:09.3 | ||
| 747 | Angelo Cioffi | 45 | NJ | USA | 17:15.3 | 2:09.4 | |
| 748 | Jayne Creamer | 62 | QLD | AUS | 17:15.4 | 2:09.4 | |
| 749 | Mark Fisher | 55 | CAN | 17:16.1 | 2:09.5 | ||
| 750 | Paulo Haack | 44 | Winnipeg , MB | CAN | 17:16.2 | 2:09.5 |