Workout of the Day
« April 11, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Catherine Shepherd | 47 | High Wycombe | GBR | 16:17.4 | 2:02.1 | |
| 552 | Colin Johnstone | 46 | Bristol | GBR | 16:17.6 | 2:02.2 | |
| 553 | Thomas Höller | 41 | AUT | 16:18.1 | 2:02.2 | ||
| 554 | Dakota Miller | 31 | USA | 16:18.5 | 2:02.3 | ||
| 555 | Colin Wood | 50 | GBR | 16:18.9 | 2:02.3 | ||
| 556 | Paul Thiede | 58 | Burien, WA | USA | U.S. Army Veterans | 16:19.0 | 2:02.3 |
| 557 | Dan Vatsky | 52 | USA | 16:19.1 | 2:02.3 | ||
| 558 | Brett Lancaster | 35 | USA | 16:19.5 | 2:02.4 | ||
| 559 | Charles Schwantes | 65 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 16:19.6 | 2:02.4 |
| 560 | Cornelia Stäheli | 51 | SUI | 16:19.7 | 2:02.4 | ||
| 561 | Roland Alford | 54 | GBR | 16:20.3 | 2:02.5 | ||
| 561 | Len Oniskey | 63 | USA | The Kent School Rowing Community | 16:20.3 | 2:02.5 | |
| 563 | Chad Mercer | 38 | ON | CAN | 16:21.5 | 2:02.6 | |
| 564 | Chris Wubbels | 49 | West Caldwell, NJ | CAN | 16:21.7 | 2:02.7 | |
| 565 | Marc DeClercq | 68 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 16:21.8 | 2:02.7 |
| 566 | Will Tisdale | 43 | Selby | GBR | 16:22.2 | 2:02.7 | |
| 567 | Timo Müller | 40 | GER | 16:22.8 | 2:02.8 | ||
| 568 | Tomasz Łapan | 51 | Świdnik | POL | 16:23.6 | 2:02.9 | |
| 569 | Alain Sorensen | 65 | CAN | 16:23.8 | 2:02.9 | ||
| 570 | Kurt Bannister | 49 | ON | CAN | 16:24.1 | 2:03.0 | |
| 571 | Natasha Till | 33 | CAN | 16:24.2 | 2:03.0 | ||
| 572 | David Garcia | 51 | FRA | 16:25.0 | 2:03.1 | ||
| 573 | Christopher Campbell | 31 | GBR | 16:25.3 | 2:03.1 | ||
| 574 | Jörg Wollmann | 54 | AUT | 16:25.5 | 2:03.1 | ||
| 575 | Paul Hinson | 62 | Greeneville, TN | USA | 16:25.6 | 2:03.2 | |
| 576 | Päivi Törmä | 67 | Riihimäki | FIN | Team Diamonds | 16:26.0 | 2:03.2 |
| 577 | Len Ren | 45 | NED | 16:26.2 | 2:03.2 | ||
| 578 | Jan Morten Pettersen | 66 | Atibaia | NOR | 16:26.3 | 2:03.2 | |
| 579 | A G | 51 | USA | 16:27.2 | 2:03.4 | ||
| 580 | Tim Bewley | 60 | GBR | 16:27.4 | 2:03.4 | ||
| 581 | Matthew Greenberg | 50 | IL | USA | 16:27.8 | 2:03.4 | |
| 582 | Jon Regbo | 48 | NOR | 16:28.5 | 2:03.5 | ||
| 583 | Ted Ryan | 51 | USA | 16:28.7 | 2:03.5 | ||
| 583 | Mike Pritchard | 47 | USA | 16:28.7 | 2:03.5 | ||
| 585 | David Logan | 46 | USA | 16:28.8 | 2:03.6 | ||
| 586 | Ian Proudlock | 63 | Blackhall Rocks | GBR | The Diamonds (Over Sixties Erging Group) | 16:28.9 | 2:03.6 |
| 587 | Jon M | 57 | NT | AUS | 16:29.0 | 2:03.6 | |
| 587 | Paul Black | - | USA | 16:29.0 | 2:03.6 | ||
| 589 | Noah Eull | 43 | USA | 16:29.1 | 2:03.6 | ||
| 590 | Francisco Brachetta | 38 | ARG | 16:29.3 | 2:03.6 | ||
| 591 | Aysi Sipaysi | 23 | TUR | 16:29.8 | 2:03.7 | ||
| 592 | 周启迪 ～ | 41 | CHN | 16:30.0 | 2:03.7 | ||
| 592 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 16:30.0 | 2:03.7 |
| 592 | Justin G | 44 | DC | USA | 16:30.0 | 2:03.7 | |
| 592 | Ron Schwanz | 57 | USA | 16:30.0 | 2:03.7 | ||
| 596 | A K | 38 | IND | 16:30.5 | 2:03.8 | ||
| 596 | Phil Turley | 55 | GBR | 16:30.5 | 2:03.8 | ||
| 598 | Paul Lawrence | 50 | AUS | 16:30.6 | 2:03.8 | ||
| 599 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 16:30.7 | 2:03.8 |
| 600 | Matt Woehl | 50 | CAN | 16:31.1 | 2:03.8 |