Workout of the Day
« April 11, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Larry Burks | 56 | USA | 16:02.4 | 2:00.3 | ||
| 501 | Scott Pittman | 55 | USA | 16:02.4 | 2:00.3 | ||
| 503 | David Snowden | 44 | GBR | 16:02.8 | 2:00.3 | ||
| 504 | Laszlo Pokoradi | 43 | SUI | 16:03.5 | 2:00.4 | ||
| 505 | Martin Edser | 63 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 16:03.7 | 2:00.4 |
| 506 | Iain Batchen | 44 | CAN | 16:03.9 | 2:00.4 | ||
| 507 | Wilfred Braamskamp | 48 | NED | 16:04.2 | 2:00.5 | ||
| 508 | Michael Westley | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 16:04.4 | 2:00.5 | |
| 509 | JP Caoleng | 44 | PHI | 16:04.5 | 2:00.5 | ||
| 510 | Alex Petrusev | 61 | Bright's Grove, ON | CAN | 16:05.6 | 2:00.7 | |
| 511 | Gilles Buffet | 48 | FRA | 16:06.2 | 2:00.7 | ||
| 512 | Gavin Furlong | 42 | USA | 16:06.3 | 2:00.7 | ||
| 513 | Eva Falke | 42 | GER | 16:06.9 | 2:00.8 | ||
| 514 | Kay McMonigal | 32 | USA | 16:07.4 | 2:00.9 | ||
| 515 | Irina Strobl | 47 | BUL | 16:07.6 | 2:00.9 | ||
| 516 | Levente Jeney | 44 | BEL | 16:08.4 | 2:01.0 | ||
| 516 | Francois P | 53 | PYF | FARE HOE I PIRAE | 16:08.4 | 2:01.0 | |
| 518 | Roland Erhart | 42 | AUT | 16:08.7 | 2:01.0 | ||
| 519 | Cameron Baillie | 58 | IL | USA | 16:08.8 | 2:01.1 | |
| 520 | Mark Wood | 53 | GBR | 16:09.2 | 2:01.1 | ||
| 520 | Guido Burkhardt | 60 | GER | 16:09.2 | 2:01.1 | ||
| 522 | D J Phil | 49 | CAN | 16:09.5 | 2:01.1 | ||
| 523 | Pete Moore | 52 | Wickham Bishops | GBR | British Army | 16:09.6 | 2:01.2 |
| 523 | Mart Sisask | 57 | EST | 16:09.6 | 2:01.2 | ||
| 525 | Michael Roed | 44 | DEN | 16:09.8 | 2:01.2 | ||
| 526 | Aleš Pražák | 43 | Litoměřice | CZE | 16:09.9 | 2:01.2 | |
| 527 | Matteo Gregorio | 43 | ITA | 16:10.7 | 2:01.3 | ||
| 527 | Amon Schuler | 19 | GER | 16:10.7 | 2:01.3 | ||
| 529 | Zlata Bodláková | 32 | CZE | 16:10.9 | 2:01.3 | ||
| 530 | Don Maynard | 33 | Burlington, VT | USA | 16:11.0 | 2:01.3 | |
| 531 | Neil Bennett | 58 | Sea-Land, Veteran | GBR | Royal Marines | 16:11.7 | 2:01.4 |
| 532 | Marc Schmidt | 51 | USA | 16:11.8 | 2:01.4 | ||
| 533 | Kyle Aulenbach | 48 | USA | 16:12.0 | 2:01.5 | ||
| 534 | Steve Mould | 55 | GBR | 16:12.6 | 2:01.5 | ||
| 535 | Gary Britton | 59 | Paso Robles , CA | USA | 16:12.9 | 2:01.6 | |
| 536 | Tyler Perley Robertson | 40 | CAN | 16:13.1 | 2:01.6 | ||
| 537 | David Brown | 55 | USA | 16:13.6 | 2:01.7 | ||
| 537 | Viceroy Fizzlebottom | 35 | USA | 16:13.6 | 2:01.7 | ||
| 539 | Brian Dusablon | 46 | USA | Crufit Oakland | 16:13.9 | 2:01.7 | |
| 540 | Rick Czerniak | 58 | USA | 16:14.0 | 2:01.7 | ||
| 541 | Sebastian Legler | 43 | Frankfurt | GER | Crossfit Herzschlag | 16:14.3 | 2:01.7 |
| 542 | Hans Dickenmann | 62 | SUI | 16:14.6 | 2:01.8 | ||
| 543 | Simone Santini | 58 | ITA | 16:14.7 | 2:01.8 | ||
| 544 | Garry Neal | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 16:15.0 | 2:01.8 | |
| 545 | Todd Dahling | 55 | USA | 16:15.1 | 2:01.8 | ||
| 546 | Enrico Bottero | 48 | ITA | 16:15.3 | 2:01.9 | ||
| 547 | Vitalijus Istigecevas | 37 | LTU | 16:15.4 | 2:01.9 | ||
| 547 | Blake Gowland | 31 | AUS | 16:15.4 | 2:01.9 | ||
| 549 | Harry Inia | 63 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 16:16.4 | 2:02.0 |
| 550 | John Huyette | 71 | USA | 16:16.6 | 2:02.0 |