Workout of the Day
« April 11, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Matt Rexrode | 33 | Nashville, TN | USA | 14:39.0 | 1:49.8 | |
| 152 | Frank Siedenstein | 56 | GER | 14:39.4 | 1:49.9 | ||
| 153 | Matthew Bowles | 35 | Huddersfield | GBR | SUB-7 IRC | 14:39.6 | 1:49.9 |
| 154 | Alec McGillivray | 42 | Paris, ON | CAN | 14:39.7 | 1:49.9 | |
| 155 | Justin Evans | 44 | USA | 14:40.0 | 1:50.0 | ||
| 156 | YS Tan | 37 | SGP | 14:40.6 | 1:50.0 | ||
| 157 | Mark Long | 49 | USA | 14:41.1 | 1:50.1 | ||
| 158 | Robert Love | 51 | USA | 14:42.1 | 1:50.2 | ||
| 159 | Mark Sims | 46 | GBR | 14:44.1 | 1:50.5 | ||
| 160 | Michael Brankatsch | 43 | GER | 14:44.5 | 1:50.5 | ||
| 161 | Manolis Stivaktakis | 44 | Athens | GRE | 14:45.2 | 1:50.6 | |
| 162 | Radek Pospisil | 31 | CZE | 14:45.3 | 1:50.6 | ||
| 163 | Piotr Gil | 42 | POL | 14:45.4 | 1:50.6 | ||
| 164 | Marjan Gjoni | 51 | USA | 14:45.9 | 1:50.7 | ||
| 164 | Iago Mariño | 43 | ESP | 14:45.9 | 1:50.7 | ||
| 166 | Ben Taylor | 47 | VT | USA | 14:46.5 | 1:50.8 | |
| 167 | DÊNIS QUADROS | 44 | PORTO | POR | 14:46.8 | 1:50.8 | |
| 168 | Eric Pesta | 52 | HAVERFORD, PA | USA | 14:47.7 | 1:50.9 | |
| 169 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 14:47.8 | 1:50.9 |
| 170 | Dan Molony | 47 | Lafayette Hill, PA | USA | 14:48.4 | 1:51.0 | |
| 171 | William Bakker | 46 | USA | 14:49.1 | 1:51.1 | ||
| 172 | Adam Brejnakowski | 45 | POL | 14:49.7 | 1:51.2 | ||
| 173 | Achim H. | 52 | GER | 14:50.5 | 1:51.3 | ||
| 174 | Pierre jean Bastide | 37 | FRA | 14:50.7 | 1:51.3 | ||
| 175 | Supra ERU | 46 | FRA | French Army | 14:50.8 | 1:51.3 | |
| 176 | Thomas chen | 23 | USA | 14:51.0 | 1:51.3 | ||
| 177 | Dennis Eelkema | 45 | USA | US Army | 14:51.1 | 1:51.3 | |
| 177 | Johnny Oh | 58 | USA | 14:51.1 | 1:51.3 | ||
| 179 | Brad Boeda | 46 | Oakville, ON | CAN | 14:51.3 | 1:51.4 | |
| 180 | Guy Tinsley | 49 | GBR | 14:51.6 | 1:51.4 | ||
| 181 | Kyle Magnus | 33 | USA | 14:51.8 | 1:51.4 | ||
| 182 | Brady Dougan | 65 | Durham, NC | USA | 14:52.5 | 1:51.5 | |
| 183 | Beto Nascimento @betnas | 53 | São Paulo,SP | BRA | Esporte Clube Pinheiros | 14:52.6 | 1:51.5 |
| 184 | Roelof Kleppe | 66 | Eindhoven | NED | Dutch Eindhoven Rowing Association Beatrix | 14:52.8 | 1:51.6 |
| 185 | Zach Wolff | 43 | USA | 14:53.3 | 1:51.6 | ||
| 186 | Christoph Wiesinger | 36 | AUT | 14:53.4 | 1:51.6 | ||
| 187 | Dave Adams | 44 | Essex Jct, VT | USA | 14:53.7 | 1:51.7 | |
| 187 | Ross Hawkins | 51 | Johannesburg | RSA | Shosholoza | 14:53.7 | 1:51.7 |
| 187 | David Hidalgo | 44 | Sevilla | ESP | 14:53.7 | 1:51.7 | |
| 190 | Derek Parkin | 47 | Ottawa, ON | CAN | Crossfit 1855 | 14:53.8 | 1:51.7 |
| 191 | Rob Henst | 36 | NED | 14:54.3 | 1:51.7 | ||
| 191 | Steve Keating | 55 | Fairford | GBR | Royal Air Force (UK) | 14:54.3 | 1:51.7 |
| 193 | John Connor | 47 | Alcoa, TN | USA | 14:54.4 | 1:51.8 | |
| 193 | Greg Rzymski | 41 | GBR | 14:54.4 | 1:51.8 | ||
| 195 | Johan Carstens | 42 | RSA | 14:54.5 | 1:51.8 | ||
| 196 | Tim Rose | 59 | GBR | 14:55.0 | 1:51.8 | ||
| 197 | Renato Soliva | 48 | Dubai | SUI | 14:55.4 | 1:51.9 | |
| 198 | Julio Lopez | 42 | El Paso, TX | USA | 365 Physique | 14:55.5 | 1:51.9 |
| 199 | Olivier Lamouche | 55 | FRA | 14:55.8 | 1:51.9 | ||
| 200 | Dave Walker | 47 | CAN | 14:56.4 | 1:52.0 |