Workout of the Day
« April 11, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Cristian L. | 35 | SUI | 14:17.9 | 1:47.2 | ||
| 101 | Adrian Lau | 36 | Markham, ON | CAN | 14:17.9 | 1:47.2 | |
| 103 | Shane McCarrick | 38 | USA | 14:18.0 | 1:47.2 | ||
| 104 | Jon Fletcher | 46 | USA | 14:18.6 | 1:47.3 | ||
| 105 | Albert Ferrando ventdestrop | 47 | ESP | 14:18.9 | 1:47.3 | ||
| 106 | Peter Hupke | 54 | GER | 14:19.3 | 1:47.4 | ||
| 107 | Joël GALLINA | 44 | FRA | 14:19.4 | 1:47.4 | ||
| 108 | Craig Leopard | 59 | Salem, SC | USA | The Diamonds (Over Sixties Erging Group) | 14:19.5 | 1:47.4 |
| 109 | Alexander Robinson | 41 | VIC | AUS | Royal Australian Air Force | 14:19.9 | 1:47.4 |
| 110 | Zach Lewis | 37 | USA | 14:20.2 | 1:47.5 | ||
| 111 | Adrian Chambers | 50 | USA | United States Marine Corps | 14:20.9 | 1:47.6 | |
| 112 | Ralf vdA | 44 | GER | 14:21.6 | 1:47.7 | ||
| 113 | Anders le Dous Jakobsen | 35 | DEN | 14:21.8 | 1:47.7 | ||
| 114 | Logan Freeman | 35 | Kansas City, MO | USA | 14:22.4 | 1:47.8 | |
| 115 | Michael Bosshard | 53 | Winchester, VA | USA | U.S. Navy Veteran | 14:23.0 | 1:47.8 |
| 116 | Fabio F | 50 | ITA | 14:23.8 | 1:47.9 | ||
| 117 | Svein ROGVI | 51 | Klaksvík | FRO | 14:24.4 | 1:48.0 | |
| 118 | Dave Weaver | 54 | Towson, MD | USA | 14:25.4 | 1:48.1 | |
| 119 | Rob Hayes | 43 | GBR | 14:26.4 | 1:48.3 | ||
| 120 | Goran Špoljarić | 59 | Gospić | CRO | 14:26.6 | 1:48.3 | |
| 121 | Roy Voss | 39 | USA | 14:26.7 | 1:48.3 | ||
| 122 | Jim Dunlap | 57 | USA | 14:26.9 | 1:48.3 | ||
| 123 | K H | 25 | USA | 14:28.3 | 1:48.5 | ||
| 124 | Nicholas Christensen | 40 | DEN | 14:29.2 | 1:48.6 | ||
| 125 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 14:30.1 | 1:48.7 |
| 126 | Kamil Sikorski | 38 | POL | 14:30.5 | 1:48.8 | ||
| 127 | Everett Nast | 39 | CAN | 14:31.3 | 1:48.9 | ||
| 128 | Koby Nguyen | 26 | USA | 14:31.4 | 1:48.9 | ||
| 129 | Sigurd Galaaen Enget | 37 | Gjøvik | NOR | 14:31.9 | 1:48.9 | |
| 130 | Carlos Schulz | 44 | USA | 14:32.0 | 1:49.0 | ||
| 131 | Jay Keith | 58 | Fairport, NY | USA | 14:32.1 | 1:49.0 | |
| 132 | Nic Batchelar | 50 | GBR | Royal Marines | 14:32.3 | 1:49.0 | |
| 133 | Tom Main | - | GBR | 14:32.9 | 1:49.1 | ||
| 134 | Alexey Klimin | 49 | USA | 14:33.3 | 1:49.1 | ||
| 134 | Chris Wheatley | 51 | Cheshire | GBR | 14:33.3 | 1:49.1 | |
| 136 | Ivan Leache | 53 | Pamplona | ESP | 14:34.9 | 1:49.3 | |
| 137 | Paul Voorhees | 36 | USA | 14:35.4 | 1:49.4 | ||
| 138 | Oliver Gros | 57 | Westborough, MA | USA | 14:35.6 | 1:49.4 | |
| 139 | Brian Strowbridge | 47 | CAN | 14:36.1 | 1:49.5 | ||
| 140 | Mike Swinbank | 64 | Solihull | GBR | The Diamonds (Over Sixties Erging Group) | 14:36.4 | 1:49.5 |
| 141 | Tom Larkin | 41 | Tywardreath, Cornwall | GBR | 14:36.8 | 1:49.6 | |
| 142 | Todd Hawker | 50 | Colorado Springs, CO | USA | 14:37.3 | 1:49.6 | |
| 143 | Gareth Pugh | 49 | Stafford | GBR | 14:37.4 | 1:49.6 | |
| 144 | Stefano Melchiorre | 36 | ITA | 14:37.5 | 1:49.6 | ||
| 145 | Craig Paulsen | 54 | San Jose, CA | USA | 14:38.0 | 1:49.7 | |
| 146 | Ryan Applegate | 55 | USA | 14:38.4 | 1:49.8 | ||
| 147 | Gerard Westover | 41 | MI | USA | 14:38.7 | 1:49.8 | |
| 148 | Benoit Giordanengo | 35 | FRA | 14:38.9 | 1:49.8 | ||
| 148 | Tony Leach | 59 | Rotherham | GBR | The Diamonds (Over Sixties Erging Group) | 14:38.9 | 1:49.8 |
| 150 | Matt Rexrode | 33 | Nashville, TN | USA | 14:39.0 | 1:49.8 |