Workout of the Day

« April 12, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Francisco Piedra	44		USA		7,531	2:15.4
102	Michael Noack	38	Osnabrück	GER		7,506	2:15.8
103	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	7,503	2:15.9
104	Patrick Hofer	36		AUT		7,453	2:16.8
105	Mikaela Silfverbrand	33		SWE		7,413	2:17.5
106	Alex Tsareva	34		AUS		7,391	2:18.0
107	Sophie Masters	36		GBR		7,388	2:18.0
108	Sanja Covic	35		SRB		7,381	2:18.1
109	Woody Hilton	61		USA		7,334	2:19.0
110	Stefano D’Ambrosio	30		SUI		7,315	2:19.4
111	Nicola Cuddihy	51	London	GBR	Pikelet IRC	7,266	2:20.3
112	Andrew Markowski-Boerst	54		USA		7,226	2:21.1
113	Lilah Cooke	31		USA		7,221	2:21.2
114	Paul Murfin	65		GBR		7,187	2:21.9
115	Krzysztof Szczypiorski	51	Warsaw	POL	Polish Indoor Rowing Team	7,179	2:22.0
116	Pam .	48		GER		7,158	2:22.4
117	Naama Shacham	43		ISR		7,128	2:23.0
118	Quentin Speight	41		USA		7,092	2:23.8
119	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	7,087	2:23.9
120	Stacey Newman	44		AUS		7,071	2:24.2
121	Zsuzsanna Takacs Szabo	45		DEN		7,058	2:24.5
122	Sarah Bryant	52		USA		7,054	2:24.5
123	Mireille Cormier	52		CAN		7,045	2:24.7
124	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	7,038	2:24.9
125	Isha Tabarini	33		ESP		6,935	2:27.0
126	Melissa Warner	46		USA		6,866	2:28.5
127	Steve Huckvale	56	Sutton Coldfield	GBR	Silent Water Neufeld	6,829	2:29.3
128	Vittoria Sassi	49		ITA		6,824	2:29.4
129	Kelly Flacksbarth	33	Wellington, CO	USA		6,732	2:31.5
130	Sabina De Lemos	31		DEN		6,718	2:31.8
131	Clancy Sullivan	33		AUS		6,717	2:31.8
132	Jacques Monfette	68	Candiac, QC	CAN		6,673	2:32.8
133	M W	54		GBR		6,561	2:35.4
134	Seon Kim	37	Seoul	KOR		6,494	2:37.0
135	Markus Hoefling	39	Sulzbach am Main	GER		6,478	2:37.4
136	Amy Ladds-Davis	32		USA		6,394	2:39.5
137	Alison Pritchard	58		AUS		6,389	2:39.6
138	Alan Patch	65		USA		6,363	2:40.3
139	Crystal McCullough	48		USA		5,987	2:50.3
140	jingwei jin	45		CHN		5,708	2:58.6
141	Sophia Pumphrey	37		USA		5,668	2:59.9
142	Olive Asay	13		USA		5,445	3:07.3
143	Seth H	12		GBR		5,197	3:16.2
144	Deborah Washburn	69		USA		4,212	4:02.1