Workout of the Day

« April 12, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Daniel Karlsson	40	Eslöv	SWE	Swedish Armed Forces	4,694	1:48.6
2	David Carpentier	50		FRA		4,490	1:53.5
3	Darren Albright	42	98815, WA	USA		4,485	1:53.7
4	Jimmy Weiss	38		FRA		4,383	1:56.3
5	Brodie Yarrow	29		AUS		4,346	1:57.3
6	James Green	48		GBR		4,333	1:57.7
7	Carlos Becerra García	37		ESP		4,328	1:57.8
8	S. Scheuer	52		USA		4,311	1:58.3
9	Wolfgang Fuhrmann	50	Troisdorf	GER		4,305	1:58.4
10	Drew Christensen	41		USA		4,300	1:58.6
11	Papa Tango	58	Wyandotte, MI	USA		4,286	1:58.9
12	Stefan Todorov	44		BUL		4,283	1:59.0
13	Charles Schulman	36		USA		4,244	2:00.1
14	Christian Heede	41	Oslo	NOR		4,232	2:00.5
15	Scott Brown	38		USA		4,204	2:01.3
16	Lukas Dürmoser	36		AUT		4,200	2:01.4
17	Tim Watts	44		GBR		4,169	2:02.3
18	Andrew Heyes	45	Rotherham	GBR		4,089	2:04.7
19	Geoff Worrell	40		USA		4,084	2:04.8
20	Voitek Klimiuk	68	Tullimbar, NSW	AUS		4,061	2:05.5
21	Michael Romero	62	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	4,058	2:05.6
22	Gomolemo Lebanna	37		RSA		4,034	2:06.4
23	Joe Campbell	35		AUS		4,029	2:06.5
24	Tomáš Hasnedl	57		CZE		3,996	2:07.6
25	Caleb Halsey	31		USA		3,986	2:07.9
26	Marco Wüthrich	30		SUI		3,911	2:10.4
27	William Creighton	46		USA		3,848	2:12.5
28	Henry Henk	56		USA		3,821	2:13.4
29	Chris McMahon	40		GBR		3,815	2:13.6
30	Christian Penaranda	42		USA		3,812	2:13.7
31	Kurtis Schoenberg	41		USA		3,811	2:13.8
32	Florent Testa	35		FRA		3,793	2:14.4
33	Ian Barron	42		IRL		3,765	2:15.4
34	Patrick Gladd	65	Wichita, KS	USA	Wolfpak Performance	3,755	2:15.8
35	Mike M	36		USA		3,751	2:15.9
36	Jüst Qidding	46	Hurden	PAK		3,726	2:16.8
37	Ragnfrid Aamodt	42		NOR		3,714	2:17.3
38	Päivi Törmä	67	Riihimäki	FIN	Team Diamonds	3,677	2:18.7
39	Joseph Kalpers	64		AUS		3,648	2:19.8
40	Joseph Harris	41		USA		3,638	2:20.1
41	Norbert Jobst	54	Konstanz	GER		3,614	2:21.1
42	Brian Pralat	56	Madison, WI	USA	RowAlong	3,613	2:21.1
43	Geir Gunnesmæl	48		NOR		3,608	2:21.3
44	Ian Swanger	42		USA		3,602	2:21.5
45	K Mal	55		USA		3,592	2:21.9
46	Virginie Amet	34		FRA		3,590	2:22.0
47	Heavy_D O	45		GBR		3,578	2:22.5
48	Rebecca Collis	39		AUS		3,569	2:22.8
49	Antoine Debidour	29		FRA		3,479	2:26.5
50	Hilary Penrod	41	Bixby, OK	USA		3,478	2:26.6