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Workout of the Day

« April 13, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
1 Chris bailey 38 GBR 7,003 1:47.0
2 Simon Limb 61 GBR 6,290 1:59.2
3 Paul Weitz 57 USA 6,269 1:59.6
4 Torjus Sundsdal 48 NOR 6,267 1:59.6
5 Freddy Banales 33 USA 6,252 1:59.9
6 David Delmestre 46 FRA 6,234 2:00.3
7 Gavin Mather 43 CAN 6,221 2:00.5
8 Erik N 56 SWE 6,177 2:01.4
9 Alessandro Tracer 17 ITA 6,025 2:04.4
10 Papa Tango 58 USA 6,010 2:04.7
11 Salvador Martínez Gonzalez 35 ESP 5,993 2:05.1
12 Giuseppe Castiglione 42 BEL 5,956 2:05.9
13 Joe Wilson 49 USA 5,891 2:07.3
14 Wesley Jung 37 USA 5,875 2:07.6
15 Dean Young 63 GBR 5,853 2:08.1
16 Dan Milam 48 SIN 5,839 2:08.4
17 Anders Genthner 39 NOR 5,814 2:08.9
18 Jeremy Davies 65 GBR 5,776 2:09.8
19 David Ford 56 GBR 5,726 2:10.9
20 Yanick Chabot 46 CAN 5,706 2:11.4
21 Arvid Hällagård 35 SWE 5,540 2:15.3
22 Bo Fritzbøger 52 DEN 5,516 2:15.9
23 Sebastien Huot 50 CAN 5,487 2:16.6
24 Kevin Bird 61 GBR 5,461 2:17.3
25 Arianna Conci 30 ITA 5,419 2:18.4
26 Craig Pinkstone 58 AUS 5,417 2:18.4
27 Sebastian Rodriguez 35 USA 5,369 2:19.6
28 Mike OConnor 57 NZL 5,362 2:19.8
29 Kairat Isakov 32 FRA 5,312 2:21.1
30 Jon Soderberg 52 SWE 5,308 2:21.2
31 Craig Dickson 53 USA 5,292 2:21.7
32 Felix Bodeewes 52 GER 5,242 2:23.0
33 Sandra Mouletas 39 CAN 5,199 2:24.2
34 Michael Walz 58 GER 5,138 2:25.9
35 Robert Wakefield 75 USA 5,122 2:26.4
36 Gino De Petter 58 BEL 5,066 2:28.0
37 Aurélia DURET 43 MYT 5,061 2:28.1
38 Steffen Rieth 43 GER 5,060 2:28.2
39 Caro Guimont 45 CAN 4,971 2:30.8
40 Love Karlsson 34 SWE 4,895 2:33.2
41 Karl Holoubek 56 AUT 4,853 2:34.5
42 Matilda Dybäck - SWE 4,733 2:38.4
43 Madi Jones 29 USA 4,492 2:46.9
44 Tim McCorcle 63 USA 4,163 3:00.1
45 Michelle Brenner 56 USA 3,755 3:19.7
46 Maike Diersmann 32 GER 3,689 3:23.3
47 Marc Sotkin 77 USA 3,374 3:42.2
48 Zach Sundborg 27 USA 3,288 3:48.1