Workout of the Day

« April 13, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Andrew Heyes	45	Rotherham	GBR		12,556	1:59.4
52	craig roddick	47		GBR		12,528	1:59.7
53	Darren Jefferies	34		GBR		12,500	2:00.0
54	Mike Nixon	46		NZL		12,453	2:00.4
55	Edward Yakovlev	51	Odessa	UKR		12,423	2:00.7
56	John Ward	60	Missourit City, TX	USA	RowAlong	12,402	2:00.9
57	Thomas B	46		FRA		12,377	2:01.1
58	Marco Petrolo	41		ITA		12,294	2:02.0
59	James Swift	52	Preston	GBR		12,284	2:02.1
60	Robert M.L. Snapper	76	Bensafrim-Lagos	POR	Ergathlon	12,236	2:02.5
61	Alessandro Tomaselli	54	Milano	ITA		12,168	2:03.2
62	Justin Kavan	48		USA		12,161	2:03.3
63	Antoine Aardoom	54		NED		12,149	2:03.4
64	Jess Wakeham	35		AUS		12,140	2:03.5
65	Päivi Törmä	67	Riihimäki	FIN	Team Diamonds	12,102	2:03.9
66	Graham Dudgeon	54	Sudbury, MA	USA	Mathworks	12,076	2:04.2
67	Tom Edmonds	66	roswell, GA	USA		12,067	2:04.3
68	Chris McNulty	59		GBR	Liverpool Victoria Rowing Club (LVRC)	12,064	2:04.3
69	Jason Frink	47		USA		12,056	2:04.4
70	Eduard Pop-Buia	32		AUT		12,052	2:04.4
71	Andrea Liebminger	36		AUS		12,002	2:04.9
72	Raphaël de Vevey	37		SUI		11,955	2:05.4
73	Olivier Picard	32		CAN		11,935	2:05.6
74	matt hopkins	44		USA		11,930	2:05.7
75	Nan Pu	43		CHN		11,925	2:05.7
75	William Dynan	70		USA		11,925	2:05.7
77	Trent Eagle	42		AUS		11,862	2:06.4
78	cj nichols	57		USA		11,827	2:06.8
79	Kyle Loomis	37		USA		11,812	2:06.9
80	John Prete	43		USA		11,792	2:07.2
81	Nes White	48		USA		11,768	2:07.4
82	Rui Faria	39		POR		11,761	2:07.5
83	Phillip I’Anson	31		GBR		11,705	2:08.1
84	Sebastian Ritter	38		GER		11,699	2:08.2
85	Emma Caunce	39		GBR		11,693	2:08.2
86	Virginie Bergeron	32	Edmonton, AB	CAN		11,682	2:08.4
87	Alex White	39		CAN		11,584	2:09.4
88	Eric Sengis	31		GRE		11,562	2:09.7
89	Margaret Kranenburg	41		CAN		11,472	2:10.7
90	Ralph Fuchs	56		GER		11,422	2:11.3
91	Kiera Asay	40		USA		11,407	2:11.4
92	Björg Jónsdóttir	34		ISL		11,335	2:12.3
93	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	11,297	2:12.7
94	Christopher Rode	64	Chelsea, MI	USA	ClockTower CrossFit	11,290	2:12.8
95	Jean Michel Baux	52		FRA		11,254	2:13.2
95	Franco Guerra	44		HON		11,254	2:13.2
97	Friederike Brose	41		GER		11,184	2:14.1
98	hyeonuk bak	45		KOR	Geobukseon -「거북선」	11,141	2:14.6
99	Greg Bennett	67		AUS		11,070	2:15.5
100	Fiona Young	37		AUS		11,041	2:15.8