Workout of the Day
« April 15, 2025 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Ryan Squires | 51 | Vienna, VA | USA | U.S. Army | 13:34.9 | 2:08.4 |
| 102 | Michael Romero | 62 | Concord, CA | USA | The Diamonds (Over Sixties Erging Group) | 13:58.1 | 2:09.4 |
| 103 | Brett Rush | 56 | Columbus , OH | USA | 14:04.0 | 2:09.7 | |
| 104 | George Vander Dussen | 56 | Herald, CA | USA | 14:26.9 | 2:12.8 | |
| 105 | Pier-Ann Hyman | 42 | Quebec, QC | CAN | Team Canada | 14:30.2 | 2:11.9 |
| 106 | Maxime Lafitte | 33 | FRA | 14:31.0 | 2:12.8 | ||
| 107 | Aliysa Gibbons | 41 | AUS | 14:37.2 | 2:12.6 | ||
| 108 | Arianna Conci | 30 | ITA | 14:39.9 | 2:13.0 | ||
| 109 | Kennen Hootman | 36 | USA | 14:51.3 | 2:13.6 | ||
| 110 | Matthew Boyle | 43 | San Diego, CA | USA | 15:07.5 | 2:15.8 | |
| 111 | Roy Norrington | 57 | NZL | 15:10.6 | 2:15.4 | ||
| 112 | ELL Mac | 60 | USA | 15:18.7 | 2:15.7 | ||
| 113 | John Evensen | 62 | Odenton, MD | USA | U.S. Coast Guard | 15:21.3 | 2:16.0 |
| 114 | Rebecca Collis | 39 | AUS | 15:28.3 | 2:17.9 | ||
| 115 | Leisa Lane | 42 | AUS | 15:45.0 | 2:18.1 | ||
| 116 | Simon LEE | 38 | Seoul | KOR | 15:50.2 | 2:19.4 | |
| 117 | Paul OGorman | 57 | GBR | 16:05.9 | 2:20.9 | ||
| 118 | Andy McIntosh | 51 | GBR | 16:11.8 | 2:21.6 | ||
| 119 | Virginie Amet | 34 | FRA | 16:22.3 | 2:22.0 | ||
| 120 | Joseph Altamirano | 52 | Escondido, CA | USA | CrossFit Sun | 16:34.4 | 2:22.7 |
| 121 | Lucy Bent-Genge | 21 | AUS | 17:06.8 | 2:26.6 | ||
| 122 | Juliet Tango | 57 | USA | 17:08.5 | 2:24.9 | ||
| 123 | thomas little | 54 | USA | 17:11.6 | 2:25.5 | ||
| 124 | Robin Gooldy | 71 | USA | 17:19.3 | 2:26.3 | ||
| 125 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 17:29.9 | 2:27.1 |
| 126 | Lenae Marks | 32 | AUS | 17:36.7 | 2:29.2 | ||
| 127 | gillian sampson | 51 | USA | 17:55.4 | 2:28.9 | ||
| 128 | Celine DELACROIX | 41 | FRA | 18:13.0 | 2:32.5 | ||
| 129 | Lucinda Bayliss | 38 | GBR | 18:13.7 | 2:30.3 | ||
| 130 | Hayley Eades | 33 | AUS | 18:28.9 | 2:32.3 | ||
| 131 | Kieran Woodward | 38 | Plymouth | GBR | 18:35.2 | 2:33.8 | |
| 132 | Ash Rastogi | 52 | GBR | 19:02.1 | 2:35.3 | ||
| 133 | Susanne Roth | 57 | Kapfenberg | AUT | Law Enforcement Austria | 19:11.6 | 2:36.3 |
| 134 | Ron Hogue | 56 | Hanmer, ON | CAN | 19:18.2 | 2:36.2 | |
| 135 | Lisa Barber | 60 | AB | CAN | TEAM MELALEUCA | 19:50.0 | 2:39.0 |
| 136 | Darius Potts | 57 | IA | USA | 20:10.8 | 2:40.1 | |
| 137 | Lisa Birch | 51 | Salinas, CA | USA | 20:15.2 | 2:40.2 | |
| 138 | Michael Spigel | 65 | PA | USA | 21:00.5 | 2:47.7 | |
| 139 | Bailey Halsey | 29 | USA | 24:21.0 | 3:11.4 | ||
| 140 | James Patounas | 40 | USA | 24:22.8 | 3:04.5 |