Workout of the Day

« April 14, 2025 »

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Chuck Holt	55		USA		2,935	2:33.3
102	Neil Cummons	58	Buckhannon , WV	USA	U.S. Army	2,934	2:33.3
103	Mayana Chung	43		FRA		2,918	2:34.2
104	Kieran Woodward	38	Plymouth	GBR		2,888	2:35.8
105	Debbie Brackstone	59		GBR		2,862	2:37.2
106	Darius Potts	57	IA	USA		2,827	2:39.1
107	Robert Niesyczyński	32	Kraków	POL		2,571	2:55.0
108	Andrew Burnett	-		GBR		2,560	2:55.7
109	James Patounas	40		USA		2,485	3:01.0
110	Melissa Hankens	52		USA		2,388	3:08.4
111	Zach Sundborg	27		USA		1,856	4:02.4