Workout of the Day

« April 14, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Bogdan-Boro Milin	54	Zadar	CRO		3,592	2:05.2
52	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		3,548	2:06.8
53	Frank Biermann	52		GER	GERMAN Rowers and FRIENDS United	3,547	2:06.8
54	Julian Smith	56	Peterborough	GBR		3,544	2:06.9
55	Thomas Daly	52		USA		3,540	2:07.1
56	Hashim Almadani	40	Barcelona	IRQ		3,531	2:07.4
57	Philippe Lavoie	42	Chicoutimi, QC	CAN		3,530	2:07.4
58	James Næss	17	Nittedal	NOR		3,508	2:08.2
59	Billy Walsh	52		USA		3,501	2:08.5
60	Brian Kirby	41		USA		3,500	2:08.5
61	Blazej Balcerzak	46	Harrogate	GBR		3,497	2:08.6
62	Alex Viking	45		FIN		3,435	2:11.0
63	Gareth Squire	35		GBR		3,411	2:11.9
64	Lee Farley	43		USA		3,405	2:12.1
65	Gary Leslie	56		GBR		3,403	2:12.2
66	Malcolm Wallace	49		GBR		3,396	2:12.5
67	Matthew Zynda	46		USA		3,387	2:12.8
68	Markus Ek	39		FIN		3,377	2:13.2
69	Jüst Qidding	46	Hurden	PAK		3,372	2:13.4
70	Matthew Greenberg	50	IL	USA		3,365	2:13.7
71	Simon LEE	38	Seoul	KOR		3,350	2:14.3
72	Henrik Holm-Sørensen	38		DEN		3,348	2:14.4
73	Peter Thissen	50		NED		3,345	2:14.5
74	Cedric DROUET-BOURDASSOL	47		FRA		3,344	2:14.5
75	Matthew Arnott	45	Mornington, VIC	AUS	University of Exeter (Alumni)	3,343	2:14.6
76	Eddie McSharry	47	Lisburn	GBR		3,339	2:14.7
77	Ricardo Berges	56		ESP		3,331	2:15.0
78	Matthew Boyle	43	San Diego, CA	USA		3,308	2:16.0
79	Christopher Scott	53		USA		3,279	2:17.2
80	Rsi Anti	44		CHN		3,276	2:17.3
81	Felix Bodeewes	52		GER		3,268	2:17.6
82	Joseph Harris	41		USA		3,257	2:18.1
83	Damian Collins	55		AUS		3,231	2:19.2
84	Scott Petri	47	Austin, TX	USA		3,197	2:20.7
85	Neil Macdonald	64	VA	USA	The Diamonds (Over Sixties Erging Group)	3,172	2:21.8
86	Geir Gunnesmæl	48		NOR		3,163	2:22.2
87	Megan Hall	25		AUS		3,162	2:22.3
88	Joseph Altamirano	52	Escondido, CA	USA	CrossFit Sun	3,149	2:22.9
89	Virginie Amet	34		FRA		3,146	2:23.0
90	Barry Kelly	71		USA		3,139	2:23.3
91	Greg Lehnes	43		USA		3,136	2:23.4
92	Enrique Borrego	57		MEX		3,132	2:23.6
93	Robin Gooldy	71		USA		3,076	2:26.2
94	Schwarzer Peter	45		GER		3,027	2:28.6
95	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,019	2:29.0
96	Lars Holmström	56	Köping	SWE		2,994	2:30.3
97	rene graefe	44		GER		2,987	2:30.6
98	Guojun Wu	52		CHN	Rowing Pro Shanghai	2,978	2:31.1
99	Colleen C	42	AB	CAN		2,974	2:31.3
100	Heavy_D O	45		GBR		2,941	2:33.0