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Workout of the Day

« April 14, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1751 Toby Webb 79 USA 2,537 2:57.3
1752 Havane Güngör 67 TUR 2,535 2:57.5
1753 Girish Warrier 48 USA 2,526 2:58.1
1754 Annie Werner 49 USA 2,525 2:58.2
1755 Peter Ansel 56 USA 2,521 2:58.5
1756 Virginia Orlov 38 USA 2,517 2:58.7
1756 Wayne Strong 94 USA 2,517 2:58.7
1758 Alexander Wilms 35 GER 2,515 2:58.9
1759 María Jesús Moyano Fernández 48 ESP 2,513 2:59.0
1760 John Klein 51 USA 2,512 2:59.1
1761 Gene Kelley 73 USA 2,503 2:59.7
1762 Julie Shields 53 USA 2,494 3:00.4
1762 Kathrin Pasold 43 GER 2,494 3:00.4
1764 Bill Santus 78 USA 2,493 3:00.5
1765 Ling Lin 40 USA 2,479 3:01.5
1766 Anne Murray 56 AUS 2,478 3:01.5
1766 Brooksie Slaughter 57 USA 2,478 3:01.5
1766 Tim Phipps 44 USA 2,478 3:01.5
1769 Mike Harper 32 USA 2,470 3:02.1
1770 Tamara Zachas 47 USA 2,454 3:03.3
1771 Jenny Taylor 44 USA 2,442 3:04.2
1772 Alyssa McCool 44 USA 2,441 3:04.3
1772 Luigi Larocca 62 ITA 2,441 3:04.3
1772 Tiffany Gruen 42 USA 2,441 3:04.3
1775 Cole Hendrix 32 USA 2,431 3:05.1
1775 Paul Ipolito 72 USA 2,431 3:05.1
1777 Bill Wallace 64 CAN 2,428 3:05.3
1778 Renea Cooper 49 USA 2,427 3:05.4
1779 M P 55 USA 2,408 3:06.8
1780 Alison Pritchard 58 AUS 2,402 3:07.3
1781 Trey Stokes 39 USA 2,381 3:08.9
1782 Rebecc Angelos 51 USA 2,373 3:09.6
1783 Kathryn Tsemberlis 48 USA 2,371 3:09.7
1784 Kim Armstrong 56 USA 2,367 3:10.1
1785 Teresa Martin 58 USA 2,362 3:10.5
1786 Jennifer Swiger 48 USA 2,361 3:10.5
1787 Hanna Olsson 35 USA 2,360 3:10.6
1788 Bhavani Polvino 49 USA 2,342 3:12.1
1788 Erin Herschleb 44 USA 2,342 3:12.1
1790 Brian Davis 63 USA 2,333 3:12.8
1791 Dana Kirkham 53 USA 2,330 3:13.1
1792 Fred Fiscus 65 USA 2,318 3:14.1
1793 Chen Ge 36 USA 2,315 3:14.3
1794 Barbara Faulstich 32 GER 2,299 3:15.7
1795 Cicely Bosley 42 USA 2,298 3:15.8
1796 Terrie McLaughlin 68 USA 2,297 3:15.9
1797 Kelly Casey 36 USA 2,280 3:17.3
1798 Celeste M 52 USA 2,276 3:17.7
1799 Linda Hughes 61 USA 2,271 3:18.1
1800 Natalie Heitman 44 USA 2,269 3:18.3