Workout of the Day

« April 14, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Doğan Öztürk	34		GBR		2,698	2:46.7
1702	Anne Hoehn	61		USA		2,696	2:46.9
1703	Victorine Elu	30		FRA		2,693	2:47.0
1703	Svend Naumann	76	Hamilton, ON	CAN	The Gym of John	2,693	2:47.0
1705	January Sarich	49		AUS		2,692	2:47.1
1706	John Hutmacher	68		USA		2,688	2:47.4
1707	Tom Seabolt	72	Port Orange, FL	USA		2,685	2:47.5
1708	Ryan Prussing	34		USA		2,682	2:47.7
1709	Julie McCleave	51		USA		2,681	2:47.8
1710	Julia Ennes	29		BRA		2,677	2:48.0
1711	Laura Ritzow	61	Seattle, WA	USA		2,676	2:48.1
1711	Jessica Ruiz	39		MEX		2,676	2:48.1
1713	Madeleine Venticinque	30		USA		2,673	2:48.3
1714	Sydnie Li	40		CHN		2,667	2:48.7
1715	Xin Cen	28		HKG		2,662	2:49.0
1715	Fern Splichal	80	Orillia, ON	CAN	Orillia Rowing Club	2,662	2:49.0
1717	Kevin Chang	50	Sharon, MA	USA		2,660	2:49.1
1718	Steve Conneely	58		GBR		2,659	2:49.2
1719	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	2,658	2:49.3
1720	Rebeca Cespedes	39		USA		2,654	2:49.5
1721	Babatunde Fatusin	36		GBR		2,648	2:49.9
1722	Yi Chu	44		CAN		2,644	2:50.1
1723	Michele S.	48		USA		2,643	2:50.2
1724	Viki Mhl	28		GER		2,642	2:50.3
1725	Alison Fischman	41		USA		2,625	2:51.4
1726	Sarah McKeigney	39		USA		2,618	2:51.8
1727	Heather Tedder	46		USA		2,613	2:52.2
1728	Kristy Papadimitropoulos	40	Markham, ON	CAN		2,610	2:52.4
1729	Rachel Barrett	39		USA		2,607	2:52.6
1729	Theresa Whitener	66	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,607	2:52.6
1731	Danni Huang	35		CAN		2,603	2:52.8
1732	Deana Havens	54		USA	Street Parking	2,598	2:53.2
1733	Roger Stroud	53		USA		2,595	2:53.4
1733	Diet Spam	46		USA		2,595	2:53.4
1735	Tristin Bauters	43		USA		2,594	2:53.4
1736	Deborah Jarvis	56		AUS		2,593	2:53.5
1737	Jorge Palacios	34		USA		2,591	2:53.6
1738	Anna Bastholt Ketlinska	44		POL		2,588	2:53.8
1739	Mike O’Brien	66	MN	USA	The Diamonds (Over Sixties Erging Group)	2,583	2:54.2
1740	Svend Sicker	42		GER		2,581	2:54.3
1741	Tiberiu Stingaciu	32		ROU		2,579	2:54.4
1742	Birgit Overgaard	73		DEN		2,578	2:54.5
1743	Imogen B	8		AUS		2,573	2:54.8
1744	Sue Jay	60		USA		2,569	2:55.1
1745	alberto casillas	45	Pflugerville , TX	USA		2,562	2:55.6
1746	Günther Spiess	63		AUT		2,558	2:55.9
1747	Spencer Leonard	29		USA		2,556	2:56.0
1748	Linda Brown	71		USA		2,547	2:56.6
1749	Felicia Többen	31		GER		2,541	2:57.0
1749	Sue McCollum	66		FRA		2,541	2:57.0