Workout of the Day

« April 14, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Alexei Parphyonov	37	Saint Petersburg	AIN		2,959	2:32.0
1552	Jordan Eusebio	37		USA		2,957	2:32.1
1553	Cláudia Taddei	47		BRA	Esporte Clube Pinheiros	2,956	2:32.2
1554	Dave Revollo	44		USA		2,954	2:32.3
1555	高高	43	苏州	CHN	亦可赛艇	2,953	2:32.3
1555	Dennis Fitzpatrick	59		USA		2,953	2:32.3
1557	Robert Mark	73	OH	USA	The Diamonds (Over Sixties Erging Group)	2,951	2:32.4
1558	Ryan McNeely	40		USA		2,946	2:32.7
1558	Paola Rizzuto	41	NY	USA		2,946	2:32.7
1560	Miriam Whitten	59		USA		2,945	2:32.8
1560	Riccardo Russo	46		ITA		2,945	2:32.8
1562	Rob Faletra	54		USA		2,943	2:32.9
1563	Miguel Blasco	63		ESP		2,941	2:33.0
1564	Christian Krenn	55	Kasten/Wundschuh	AUT		2,940	2:33.0
1565	Thais Pantarotto	57		BRA	Esporte Clube Pinheiros	2,939	2:33.1
1565	william jurata	63		USA		2,939	2:33.1
1567	joseph woodard iii	66		USA		2,938	2:33.1
1568	Susannah Groen	42		CAN		2,937	2:33.2
1569	Kyle Rafferty	50		USA		2,935	2:33.3
1570	Jim Austin	76	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,933	2:33.4
1571	Pantelis Hadjiyerou	58		CYP		2,930	2:33.5
1571	Annie Berkhoff	55		NED		2,930	2:33.5
1573	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	2,928	2:33.6
1574	William Doby	51	Southlake, TX	USA		2,925	2:33.8
1575	John D Woods	62	Belfast	IRL		2,922	2:34.0
1575	John Casella	60		USA		2,922	2:34.0
1577	Kristie Jones	47		USA		2,921	2:34.0
1578	Mohan Menon	62		USA		2,919	2:34.1
1579	Andreas Hofreither	49		AUT		2,909	2:34.6
1580	Chris Stamm	53	Stonington, CT	USA	U.S. Navy Veteran	2,907	2:34.7
1581	Matthew Brockett	53	San Antonio, TX	USA	Darkhorse Rowing	2,905	2:34.9
1582	Charlotte Becker	75	Gresham, OR	USA		2,902	2:35.0
1583	Scarlett Stephenson	20		GBR		2,900	2:35.1
1584	Dorian Domijan	24		CRO		2,899	2:35.2
1584	michael heifetz	57		USA		2,899	2:35.2
1586	Stuart Davidson	68		USA		2,896	2:35.3
1586	Katie Lew	38		USA		2,896	2:35.3
1588	Peter Jachym	70	New York, NY	USA	Sarasota County Rowing Club	2,894	2:35.4
1589	Marlis Jabs	56		CAN		2,893	2:35.5
1590	Moriah Peterson	39		USA		2,892	2:35.6
1591	Bonkil Koo	36	Yorba Linda, CA	USA		2,891	2:35.6
1591	Heather Campbell	37		GBR		2,891	2:35.6
1593	Jaclyn Murray	26		USA		2,889	2:35.7
1594	David Masters	51		USA		2,888	2:35.8
1595	Mary Anderson	35		USA		2,887	2:35.8
1596	Ryan Adzima	43	Las Vegas, NV	USA		2,886	2:35.9
1596	Mitri Ryce	36	NJ	USA		2,886	2:35.9
1598	Louis Töbe	15	Würselen	GER		2,881	2:36.1
1598	Elizabeth Ung	42		CAN		2,881	2:36.1
1600	Rocco Russo	68		GBR		2,878	2:36.3