Workout of the Day

« April 14, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	H4N X140	38		CHN		3,064	2:26.8
1451	Alex Rogers	31		USA		3,064	2:26.8
1451	Paul Moresco	35		USA		3,064	2:26.8
1454	Linda Barnhouse	63	Elkridge, MD	USA		3,063	2:26.9
1455	Gunnar Putz	54		GER		3,062	2:26.9
1455	Stavroula Vervenioti	42		GRE		3,062	2:26.9
1457	Becky Nicklaus	47		USA		3,061	2:27.0
1458	Brian Humm	47	OH	USA		3,060	2:27.0
1459	Matt Knight	40		USA		3,058	2:27.1
1459	Tim Birnstiel	58	Plymouth, MA	USA		3,058	2:27.1
1461	Ken Landberg	66		USA		3,057	2:27.2
1462	David Frazier	63		USA		3,056	2:27.2
1463	Dan Turner	62	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	3,055	2:27.2
1464	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	3,053	2:27.3
1464	Kaley Mainland	39		CAN		3,053	2:27.3
1464	Jean-Marc Rollins	59		USA		3,053	2:27.3
1467	Daejin Kim	50		KOR		3,051	2:27.4
1468	Arlee Gegzna	39		USA		3,048	2:27.6
1469	Brad Wasilinchuk	54	Niverville, MB	CAN		3,047	2:27.6
1469	Steve Titmas	76		USA		3,047	2:27.6
1471	Daniela Steuernagel	51		GER		3,045	2:27.7
1472	D B	69	Leonardo, NJ	USA	Retired, US Army	3,044	2:27.8
1473	Piets Account	73	Dedemsvaart	NED		3,043	2:27.8
1473	Young Moon	34		USA		3,043	2:27.8
1475	Alex Farquharson	54	Greenville	USA	Greenville Indoor Rowing	3,042	2:27.9
1475	Leila S	41	TX	USA		3,042	2:27.9
1475	Anh Vu	26		USA		3,042	2:27.9
1478	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,041	2:27.9
1478	Kenneth Zhou	38	BC	CAN		3,041	2:27.9
1480	Katie Luet	47		USA		3,040	2:28.0
1480	Rachel Apgar	60		USA		3,040	2:28.0
1480	George Jones	49		USA		3,040	2:28.0
1483	Christie Miles	35		USA		3,039	2:28.0
1483	Colleen Farrell	64	Berkley, MI	USA	Team Diamonds	3,039	2:28.0
1485	Manuel Rathgeb	39		GER		3,038	2:28.1
1485	Robert Nelson	46		USA		3,038	2:28.1
1487	Jin Suh	51	YangPyung	KOR		3,037	2:28.1
1488	Kayley Neri	37		USA		3,036	2:28.2
1489	Marny Skindrud	49	WI	USA		3,035	2:28.2
1490	Claire Fowler	60		GBR	The Diamonds (Over Sixties Erging Group)	3,032	2:28.4
1491	Denny Dayhuff	71	MN	USA		3,031	2:28.4
1492	Melany Colorado	26		VEN		3,028	2:28.6
1492	Eloy Aguirre	38		USA		3,028	2:28.6
1494	Irmi Granget	62	Bergen	GER	Team Ruderathlet	3,027	2:28.6
1495	Adérito Silva	55	Lisboa	POR		3,026	2:28.7
1496	Mike Cooper	65	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,025	2:28.7
1496	Thomas Rentschler	70	Johns Creek, GA	USA	The Diamonds (Over Sixties Erging Group)	3,025	2:28.7
1498	David Mendez	45		USA		3,024	2:28.8
1498	Mark Fall	65		USA		3,024	2:28.8
1498	Steven Troll	60		CAN		3,024	2:28.8