Workout of the Day

« April 14, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1299	Aaron Moller	41		USA	Greenville Indoor Rowing	3,189	2:21.1
1302	John Doe	43		FRA		3,187	2:21.1
1303	Corleone Vito	38	Seoul	ITA		3,186	2:21.2
1303	Jim Preiner	73	Omaha, NE	USA	U.S. Army Veterans	3,186	2:21.2
1305	Kelli Peterson	46		USA		3,185	2:21.2
1306	Miguel Plazas	48	Shanghai	CHN		3,184	2:21.3
1306	Tara Connelly	52		USA		3,184	2:21.3
1306	Alyssa Raghuveer	17		USA		3,184	2:21.3
1309	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	3,183	2:21.3
1310	J H	40		USA		3,182	2:21.4
1311	IOANNIS GROUSPAS	24	Athens	GRE		3,181	2:21.4
1312	Scott Barker	61	Atlanta, GA	USA		3,180	2:21.5
1313	Fred Ginsburg	65	FL	USA		3,179	2:21.5
1314	Laura Rees	41	Wales	GBR		3,178	2:21.5
1315	Bryant Blount	38	NJ	USA		3,177	2:21.6
1316	Jacky Cook	47		NZL		3,176	2:21.6
1317	Daniel LaPrade	53	Gainesville, GA	USA		3,175	2:21.7
1317	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	3,175	2:21.7
1317	T H	50		GER		3,175	2:21.7
1320	Dan Mazol	48		USA		3,174	2:21.7
1321	Acer Roberts	-		GBR		3,173	2:21.8
1322	Kurt Stolz	64		SUI		3,172	2:21.8
1323	Jennifer Brevorka	45		USA		3,171	2:21.9
1324	MICHAEL REEVES	53	GREENVILLE, SC	USA	Greenville Indoor Rowing	3,170	2:21.9
1324	Craig Gormley	54	Hopkinton, MA	USA		3,170	2:21.9
1324	Amy Klemo	47		USA		3,170	2:21.9
1327	Alejandra Rodriguez	34		VEN		3,169	2:22.0
1328	Lisa Barber	60	AB	CAN	TEAM MELALEUCA	3,168	2:22.0
1329	Evelio Rodriguez	44		USA		3,167	2:22.0
1330	Alison Simon-Kissel	62	Ashburn, VA	USA	The Diamonds (Over Sixties Erging Group)	3,166	2:22.1
1331	Jennifer Bragg	49		BEL		3,165	2:22.1
1331	Quint Avenetti	62		USA		3,165	2:22.1
1333	Desiree Werlen	35		SUI		3,163	2:22.2
1333	Morgan Dauphinee	23		CAN		3,163	2:22.2
1333	Jamil Hasibul	32		USA		3,163	2:22.2
1336	Ant Wallbank	52		GBR		3,162	2:22.3
1336	Tom Murray	65	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,162	2:22.3
1336	Scott Lary	71		USA		3,162	2:22.3
1339	marta giannone	42		ITA		3,161	2:22.3
1339	Aires de Matos	70	Viseu	POR		3,161	2:22.3
1339	Laura Enns	45		CAN		3,161	2:22.3
1342	Eugenio De La Garza	33		MEX		3,160	2:22.4
1342	Hannah Russell	35		USA		3,160	2:22.4
1344	Crystal Santin	42		USA		3,159	2:22.4
1345	Erin H	41		USA		3,158	2:22.4
1346	Nathalie PERROCHON	48		FRA		3,157	2:22.5
1346	James Jarrett	54		SWE		3,157	2:22.5
1348	Klara H	36		AUT		3,155	2:22.6
1348	Crystal Turner	46		USA	Randall County Sheriff’s Office	3,155	2:22.6
1350	Andrew Waterhouse	39		USA		3,154	2:22.6