Workout of the Day

« April 14, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	michele Barnhart	59		USA		2,877	2:36.4
1601	Rachel Urbelis	42		USA		2,877	2:36.4
1601	Geraldine Gonzalez	53		VEN		2,877	2:36.4
1604	Tim Geoghegan	52		USA		2,874	2:36.5
1605	Thora Passauer	55	Seltjarnarnes	ISL		2,873	2:36.6
1606	Lauren Black	34		USA		2,869	2:36.8
1607	Logan Wean	19		USA		2,868	2:36.9
1607	Alan Bernard	58	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	2,868	2:36.9
1607	William Berger	42		USA		2,868	2:36.9
1607	Allison Martin	32		USA		2,868	2:36.9
1611	Bina Mistry	43		CAN		2,866	2:37.0
1611	Harry Lim	47	Orlando, FL	USA		2,866	2:37.0
1613	Rick Wilson	58		USA		2,865	2:37.0
1614	Gitte Plewa	62		DEN		2,862	2:37.2
1615	Miranda Baumunk	43	Fort Pierce , FL	USA	Air National Guard	2,858	2:37.4
1615	Christopher Knurr	62		USA		2,858	2:37.4
1617	Richard DiNatale	66	Needham, MA	USA		2,857	2:37.5
1617	PETER NORDELL SR	84	Crosby, MN	USA		2,857	2:37.5
1619	Carol Thompson	59	DeKalb, TX	USA		2,853	2:37.7
1619	Israel Rangel	48		USA		2,853	2:37.7
1621	Thomas Scotton	68	Middletown, CT	USA		2,852	2:37.7
1622	Elizabeth Brubaker	60		CAN		2,848	2:38.0
1623	Lotisha Garvin	45	WA	USA	U.S. Army	2,847	2:38.0
1624	Franz Klose-Gross	70	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,845	2:38.1
1624	lisa panico	55		USA		2,845	2:38.1
1626	Griddick Smith	61		USA		2,843	2:38.2
1627	Remo Sberna	52		ITA		2,842	2:38.3
1628	Diamantino Ferreira	76		POR		2,841	2:38.3
1628	Jenny Sjöström	42		SWE		2,841	2:38.3
1630	Kim Dassler	-	GA	USA		2,838	2:38.5
1631	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,833	2:38.8
1631	Erin Munro	49	AK	USA		2,833	2:38.8
1633	Jennifer Brady	39		USA		2,832	2:38.8
1634	Michel Molly	38		SUI		2,830	2:39.0
1635	Kristin Calhoun	48	Austin, TX	USA		2,828	2:39.1
1636	Sophia Swierczewski	23		USA		2,827	2:39.1
1637	Cenisha Glass	-		USA		2,826	2:39.2
1638	Ali Snyder	35		USA		2,825	2:39.2
1639	Andrea Wolga	59		USA	The Diamonds (Over Sixties Erging Group)	2,824	2:39.3
1639	Michele Kim	60	Mahopac, NY	USA	Age Without Limits	2,824	2:39.3
1641	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	2,822	2:39.4
1641	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,822	2:39.4
1641	Debora Gallerani	41		ITA		2,822	2:39.4
1641	Rowan Harder	56	VT	USA		2,822	2:39.4
1645	Kaile Ferguson	34	Boulder , CO	USA		2,820	2:39.5
1646	Belinda Boyd	50		RSA		2,818	2:39.6
1646	Maria Noskey	56	Wesley Chapel, FL	USA		2,818	2:39.6
1648	Angela Anderson	50		USA		2,817	2:39.7
1649	Darius Potts	57	IA	USA		2,813	2:39.9
1649	Donna Prochoda	63		USA		2,813	2:39.9