Workout of the Day

« April 14, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
499	Douglas Colie	38		USA		3,759	1:59.7
502	Rafael Ferreira	55		POR		3,758	1:59.7
503	mike norris	47		GBR		3,757	1:59.7
504	Søren Damgaard	70	Bagsvaerd	DEN		3,756	1:59.8
504	Peter McLoughlin	58	White Plains, NY	USA	Friends of FIT Rowing Association	3,756	1:59.8
506	Emmanuel Bauzet - Indoor Rowing Club Ajaccio	42	Trappes	FRA	FRENCH INDOOR ROWERS TEAM	3,755	1:59.8
506	Aaron García	43		MEX		3,755	1:59.8
508	Sten Ivar Skretting	50		NOR		3,754	1:59.8
508	Blake Gowland	31		AUS		3,754	1:59.8
508	Karen Gambrel	50	OH	USA		3,754	1:59.8
508	Justin Siemian	33		USA		3,754	1:59.8
512	Nicolle Kelly	55		AUS		3,753	1:59.9
512	Cory Teitelbaum	45	Charlottesville, VA	USA		3,753	1:59.9
512	Lethan Dwan	38	Moncton, NB	CAN		3,753	1:59.9
515	Myles Mc Veigh	63	Belfast	IRL		3,752	1:59.9
515	Mohan Duvvuri	49		USA		3,752	1:59.9
515	David Bateman	46		GBR		3,752	1:59.9
515	Jarek Otto	50	Gliwice	POL		3,752	1:59.9
519	Dave Maniscalco	40		USA		3,751	1:59.9
520	Antti Puranen	39		FIN		3,750	2:00.0
520	Beth Hazen	38		USA		3,750	2:00.0
520	George Vander Dussen	56	Herald, CA	USA		3,750	2:00.0
520	Taylor Davis-Van Atta	43	Spring, TX	USA	Darkhorse Rowing	3,750	2:00.0
520	José Manuel Gutiérrez Llamas	47		ESP		3,750	2:00.0
525	Bruce Newell	71	NY	USA		3,748	2:00.0
525	Josh Karpinen	46		USA		3,748	2:00.0
525	Harold Rees	52	Oak Park, IL	USA		3,748	2:00.0
528	Nicholas Enos	25		USA		3,747	2:00.0
529	Daniel Toth	46		HUN		3,745	2:00.1
529	Micha Vosse	32		GER		3,745	2:00.1
531	Karl Huisamen	47		RSA		3,744	2:00.1
531	Peter Wardell	57		GBR		3,744	2:00.1
531	Jeff Mueller	39	MN	USA		3,744	2:00.1
531	Florian Kirschbauer	36		GER		3,744	2:00.1
531	Chris Voelker	52		USA		3,744	2:00.1
536	Rebecca Powell	59		GBR	Peterborough City Rowing Club - Peterborough (UK)	3,741	2:00.2
537	Ross Micheli	46		USA	U.S. Probation	3,740	2:00.3
537	Manuel Vega-Mählitz	57	Frauental an der Laßnitz	AUT		3,740	2:00.3
537	Matthew Greenberg	50	IL	USA		3,740	2:00.3
540	Brandon Hua	28	Brooklyn, NY	USA		3,739	2:00.3
540	Francois P	53		PYF		3,739	2:00.3
542	John Moore	40	Tampa, FL	USA		3,737	2:00.4
543	Niclas Timmerby Mæng	29		DEN		3,736	2:00.4
543	Michael Sampson	56		USA		3,736	2:00.4
545	Eva Falke	42		GER		3,735	2:00.4
545	Chris Ward	37	Smiths Falls, ON	CAN	Canadian Army	3,735	2:00.4
547	Andrew Deichman	45		USA		3,734	2:00.5
548	Steve Taplin	33		USA		3,733	2:00.5
549	Keith Miller	42		USA		3,730	2:00.6
550	Joanne Merkley	57		CAN		3,729	2:00.6