Workout of the Day
« April 14, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Felix Euler | 47 | SUI | 3,817 | 1:57.8 | ||
| 401 | Paul Kyberd | 71 | GBR | The Diamonds (Over Sixties Erging Group) | 3,817 | 1:57.8 | |
| 401 | John Martin | 67 | Boston, MA | USA | Age Without Limits | 3,817 | 1:57.8 |
| 404 | Brandon Dunbar | 48 | USA | 3,816 | 1:57.9 | ||
| 405 | Martin Edser | 63 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,815 | 1:57.9 |
| 405 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 3,815 | 1:57.9 |
| 405 | Goodwin Daniel | 35 | BEL | 3,815 | 1:57.9 | ||
| 405 | Matjaz Fikfak | 35 | SLO | 3,815 | 1:57.9 | ||
| 409 | Jon Esau | 57 | Gardner, KS | USA | Free Spirits | 3,814 | 1:57.9 |
| 409 | Dorian Hughes | 59 | Chelmsford | GBR | Raise the Barr | 3,814 | 1:57.9 |
| 409 | Tim Boyer | 36 | USA | 3,814 | 1:57.9 | ||
| 412 | Manu Li | 31 | CHN | 3,813 | 1:58.0 | ||
| 413 | Nate Witkowski | 33 | USA | 3,812 | 1:58.0 | ||
| 413 | Elina Lineri | 42 | Paimio | FIN | 3,812 | 1:58.0 | |
| 415 | Iver Lange | 63 | NSW | AUS | 3,811 | 1:58.0 | |
| 416 | Chad Jarrett | 41 | USA | 3,810 | 1:58.1 | ||
| 416 | Stuart Barford | 49 | Fort Lauderdale, FL | USA | 3,810 | 1:58.1 | |
| 416 | Patrick Burrus | 55 | San Diego, CA | USA | 3,810 | 1:58.1 | |
| 419 | Gareth Millings | 45 | GBR | 3,808 | 1:58.1 | ||
| 419 | Joosep Pärn | 30 | EST | 3,808 | 1:58.1 | ||
| 421 | Massamaghan Kone | 41 | USA | 3,807 | 1:58.2 | ||
| 422 | Gian Marco Cervini | 43 | ITA | 3,806 | 1:58.2 | ||
| 422 | Erynn Phillips | 37 | BC | CAN | 3,806 | 1:58.2 | |
| 424 | Dana Clynick | 41 | USA | 3,804 | 1:58.2 | ||
| 424 | Greg Glazebrook | 56 | Waterloo, ON | CAN | Team Canada | 3,804 | 1:58.2 |
| 426 | Henning Wiehe | 54 | Frankfurt | GER | 3,803 | 1:58.3 | |
| 426 | Pete Moore | 52 | Wickham Bishops | GBR | British Army | 3,803 | 1:58.3 |
| 426 | Andy Mcintosh | 60 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,803 | 1:58.3 |
| 426 | Josh Sandry | 42 | USA | 3,803 | 1:58.3 | ||
| 430 | Brett Rush | 56 | Columbus , OH | USA | 3,802 | 1:58.3 | |
| 431 | Adrian Chambers | 50 | USA | United States Marine Corps | 3,801 | 1:58.3 | |
| 431 | Ty Suber | 46 | Canton, GA | USA | 3,801 | 1:58.3 | |
| 433 | Patrick Leung | 55 | Hong Kong | CHN | Pure Fitness (HK) | 3,800 | 1:58.4 |
| 434 | Corentin Maigne | 53 | Versailles | FRA | 3,798 | 1:58.4 | |
| 434 | Peter Trevor | 48 | GBR | 3,798 | 1:58.4 | ||
| 434 | Carlu Sinoncelli AVIRON DE HAUTE-CORSE | 31 | Bastia | FRA | 3,798 | 1:58.4 | |
| 434 | Ben Goddard | 44 | GBR | 3,798 | 1:58.4 | ||
| 434 | Casey Hurst | 42 | WA | USA | 3,798 | 1:58.4 | |
| 434 | Jacob Soler | 24 | USA | Randall County Sheriff’s Office | 3,798 | 1:58.4 | |
| 440 | joe colgan | 48 | VIC | AUS | 3,797 | 1:58.5 | |
| 440 | Julien CESCON | 46 | FRA | 3,797 | 1:58.5 | ||
| 440 | Ben Dorrington | 40 | GBR | 3,797 | 1:58.5 | ||
| 440 | Moses D | 56 | USA | 3,797 | 1:58.5 | ||
| 444 | Anthony Williams | 52 | AUS | 3,796 | 1:58.5 | ||
| 445 | Nathan Clark | 29 | USA | 3,795 | 1:58.5 | ||
| 445 | Richard van Welzen | 30 | NED | 3,795 | 1:58.5 | ||
| 445 | Bike Riding Steve | 42 | Phoenix, AZ | USA | 3,795 | 1:58.5 | |
| 448 | Matei Ivanov | 16 | BUL | 3,794 | 1:58.6 | ||
| 448 | Mohammed Abdullah | 35 | KSA | 3,794 | 1:58.6 | ||
| 448 | Tex Vertongen | 53 | USA | 3,794 | 1:58.6 |