Workout of the Day

« April 13, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Jonathan Shumeyko	46		USA		6,310	1:58.8
152	Lloyd Williams	46		GBR		6,309	1:58.8
153	Luke Keogh	25		GBR		6,308	1:58.8
154	Ryan Mitchell	46	Peoria, IL	USA		6,306	1:58.9
155	Paul Evans	33		USA		6,298	1:59.0
156	Paul Nedorost	59		USA	The Diamonds (Over Sixties Erging Group)	6,295	1:59.1
156	Athan Syrgiannis	36		CAN		6,295	1:59.1
158	Matthew Spruit	46		USA		6,290	1:59.2
159	Richie Jennings	43		GBR		6,285	1:59.3
160	Mike Anderson	68	Farnham	GBR		6,282	1:59.3
161	Henning Haaland	54		NOR		6,281	1:59.4
162	Todor Vodenov	47		BUL		6,279	1:59.4
163	Steve Hickling	50		GBR		6,274	1:59.5
164	Dezső Kálmán	53		HUN		6,272	1:59.5
164	Stuart Barford	49	Fort Lauderdale, FL	USA		6,272	1:59.5
166	Syd Smith	75	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	6,269	1:59.6
167	Arjan Wooning	57	Krnov	CZE		6,267	1:59.6
168	Anatoli Fridliand	37	Chicago, IL	USA		6,262	1:59.7
169	Dave Maniscalco	40		USA		6,257	1:59.8
170	Angel Gatell	52	GUAYNABO	PUR		6,256	1:59.8
171	Brian Conwell	66	BRISTOL, IN	USA		6,254	1:59.9
171	Veronika Néma	47	Győr	HUN		6,254	1:59.9
173	Andrés Romero Martínez	43		ESP		6,253	1:59.9
174	John Martin	45		GBR		6,252	1:59.9
175	David Armstrong	47		USA		6,251	1:59.9
176	Jim Ong	61		USA	The Diamonds (Over Sixties Erging Group)	6,249	2:00.0
177	Marjan Gjoni	51		USA		6,246	2:00.0
178	Leif Creswell	23		USA		6,245	2:00.0
179	Andrea Mentasti	54	Pula	ITA		6,244	2:00.1
180	Jacob Zumwalt	40		USA		6,241	2:00.1
181	Hebk K	25		NED		6,239	2:00.2
182	Michael Swallow	51		USA		6,237	2:00.2
183	John Sammon	66	Bradley Beach, NJ	USA		6,233	2:00.3
184	Jean-Christophe GORIOT	59		FRA		6,231	2:00.3
185	Tanyo Iliev	48	🇧🇬Varna 🇧🇬	BUL		6,228	2:00.4
186	Brenton Wood	37		CAN		6,227	2:00.4
187	John Martin	67	Boston, MA	USA	Age Without Limits	6,219	2:00.5
188	Matthieu Bonnais	53		IRL	Crew Class Dublin_CRC	6,218	2:00.6
188	Peter Dreissigacker	74	Stowe, VT	USA	Concept2, Inc, Morrisville, VT	6,218	2:00.6
190	John Teeple	59		USA	The Diamonds (Over Sixties Erging Group)	6,216	2:00.6
191	Carsten Mack	53	Jüchen	GER		6,215	2:00.6
192	Dado Javor	35		CAN		6,213	2:00.7
193	Cody Reese	25	Drums, PA	USA		6,209	2:00.7
194	Danny Jupiter	36		USA		6,208	2:00.8
195	Ian Browne	62		AUS	The Diamonds (Over Sixties Erging Group)	6,199	2:00.9
196	Kristina Karavaj	43		NOR		6,198	2:01.0
197	Lucy Biker	43		GBR		6,192	2:01.1
198	Sindre Solheim	43		NOR		6,189	2:01.1
198	colin gallagher	41		USA		6,189	2:01.1
200	Chase Lehigh	32		USA		6,188	2:01.2