Workout of the Day

« April 13, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Lloyd Williams	46		GBR		6,309	1:58.8
152	Luke Keogh	25		GBR		6,308	1:58.8
153	Ryan Mitchell	46	Peoria, IL	USA		6,306	1:58.9
154	Paul Evans	33		USA		6,298	1:59.0
155	Paul Nedorost	59		USA	The Diamonds (Over Sixties Erging Group)	6,295	1:59.1
155	Athan Syrgiannis	36		CAN		6,295	1:59.1
157	Matthew Spruit	46		USA		6,290	1:59.2
158	Richie Jennings	43		GBR		6,285	1:59.3
159	Mike Anderson	68	Farnham	GBR		6,282	1:59.3
160	Henning Haaland	54		NOR		6,281	1:59.4
161	Todor Vodenov	47		BUL		6,279	1:59.4
162	Steve Hickling	50		GBR		6,274	1:59.5
163	Dezső Kálmán	53		HUN		6,272	1:59.5
163	Stuart Barford	49	Fort Lauderdale, FL	USA		6,272	1:59.5
165	Syd Smith	75	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	6,269	1:59.6
166	Arjan Wooning	57	Krnov	CZE		6,267	1:59.6
167	Anatoli Fridliand	37	Chicago, IL	USA		6,262	1:59.7
168	Dave Maniscalco	40		USA		6,257	1:59.8
169	Angel Gatell	52	GUAYNABO	PUR		6,256	1:59.8
170	Brian Conwell	66	BRISTOL, IN	USA		6,254	1:59.9
170	Veronika Néma	47	Győr	HUN		6,254	1:59.9
172	Andrés Romero Martínez	43		ESP		6,253	1:59.9
173	John Martin	45		GBR		6,252	1:59.9
174	David Armstrong	47		USA		6,251	1:59.9
175	Jim Ong	61		USA	The Diamonds (Over Sixties Erging Group)	6,249	2:00.0
176	Marjan Gjoni	51		USA		6,246	2:00.0
177	Leif Creswell	23		USA		6,245	2:00.0
178	Andrea Mentasti	54	Pula	ITA		6,244	2:00.1
179	Jacob Zumwalt	40		USA		6,241	2:00.1
180	Hebk K	25		NED		6,239	2:00.2
181	Michael Swallow	51		USA		6,237	2:00.2
182	John Sammon	66	Bradley Beach, NJ	USA		6,233	2:00.3
183	Jean-Christophe GORIOT	59		FRA		6,231	2:00.3
184	Tanyo Iliev	48	🇧🇬Varna 🇧🇬	BUL		6,228	2:00.4
185	Brenton Wood	37		CAN		6,227	2:00.4
186	John Martin	67	Boston, MA	USA	Age Without Limits	6,219	2:00.5
187	Matthieu Bonnais	53		IRL		6,218	2:00.6
187	Peter Dreissigacker	74	Stowe, VT	USA	Concept2, Inc, Morrisville, VT	6,218	2:00.6
189	John Teeple	59		USA	The Diamonds (Over Sixties Erging Group)	6,216	2:00.6
190	Carsten Mack	53	Jüchen	GER		6,215	2:00.6
191	Dado Javor	35		CAN		6,213	2:00.7
192	Cody Reese	25	Drums, PA	USA		6,209	2:00.7
193	Danny Jupiter	36		USA		6,208	2:00.8
194	Ian Browne	62		AUS	The Diamonds (Over Sixties Erging Group)	6,199	2:00.9
195	Kristina Karavaj	43		NOR		6,198	2:01.0
196	Lucy Biker	44		GBR		6,192	2:01.1
197	Sindre Solheim	43		NOR		6,189	2:01.1
197	colin gallagher	41		USA		6,189	2:01.1
199	Chase Lehigh	32		USA		6,188	2:01.2
200	Mark Wharton	46		GBR		6,187	2:01.2